Receta Chicken Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
113.4g 		chicken
154.22g 		garlic
2.44g 		cornstarch
5.33g 		oyster sauce
18.0g 		cabbage
9.2g 		bell pepper
122.18g 		bell pepper
122.18g 		cauliflower
103.35g 		snow peas
216.0g 		carrots
113.92g 		onion
144.0g 		chicken liver
236.59g 		water
296.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 28.69 0.15 0.01 0.24 0.12 1.05 1.21 2.05 6.05 1.06 1.58 40.03 0.0 n/a n/a 105.28 105.28
Total Fat (g) 1.96 23.23 0.01 0.0 0.05 0.01 0.21 0.37 0.1 0.65 0.27 0.14 11.43 0.0 n/a n/a 38.43 38.43
Carbohydrates (g) 1.03 0.0 0.81 4.86 1.97 0.53 5.67 7.37 5.48 15.55 10.91 13.45 0.0 0.0 n/a n/a 67.63 67.63
Ash (g) 1.36 1.22 0.04 0.0 1.35 0.06 0.53 0.57 0.73 0.86 1.11 0.5 2.51 0.3 n/a n/a 11.14 11.14
Calories (kcal) 120.204 331.582 3.63 20.307 9.18 2.3 24.436 37.876 25.838 90.72 46.707 57.6 274.444 0.0 n/a n/a 1044.823 1044.823
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.63 0.0 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.13 0.0 n/a n/a 4.09 1.43 n/a n/a n/a n/a 5.66 5.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 1.42 2.37 n/a n/a 0.67 2.84 n/a n/a n/a n/a 7.45 7.45
Fructose (g) n/a n/a n/a n/a n/a 0.13 1.37 2.76 n/a n/a 0.63 1.86 n/a n/a n/a n/a 6.75 6.75
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.03 101.77 1.43 0.44 14.4 8.48 114.71 112.66 94.99 192.89 100.58 128.32 180.9 295.95 n/a n/a 1433.55 1433.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.29 2.93 5.13 2.48 n/a 5.4 6.11 0.0 0.0 n/a n/a 22.37 22.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 2.1 2.6 2.6 6.7 3.2 2.4 0.0 0.0 n/a n/a 19.9 19.9
Calcium (mg) 58.968 16.965 4.409 0.107 5.76 3.68 12.218 8.553 22.737 108.0 37.594 33.12 18.927 8.888 n/a n/a 339.924 339.924
Iron (mg) 2.73 1.39 0.04 0.03 0.03 0.04 0.42 0.53 0.45 4.32 0.34 0.3 21.27 0.0 n/a n/a 31.89 31.89
Magnesium (mg) 41.958 30.845 0.609 0.16 0.72 1.104 12.218 14.662 15.503 49.68 13.67 14.4 44.952 2.963 n/a n/a 243.443 243.443
Phosphorus (mg) 232.47 226.709 3.727 0.693 3.96 2.392 24.436 31.767 45.474 110.16 39.872 41.76 702.672 0.0 n/a n/a 1466.092 1466.092
Potassium (mg) 209.79 291.483 9.768 0.16 9.72 15.64 213.815 257.8 313.151 414.72 364.544 210.24 544.157 0.0 n/a n/a 2854.988 2854.988
Sodium (mg) 167.832 107.957 0.414 0.48 491.94 1.656 3.665 4.887 31.005 8.64 78.605 5.76 167.979 11.85 n/a n/a 1082.67 1082.67
Zinc (mg) 1.26 2.02 0.03 0.0 0.02 0.02 0.16 0.31 0.29 0.89 0.27 0.24 6.32 0.03 n/a n/a 11.85 11.85
Copper (mg) 0.295 0.077 0.007 0.003 0.027 0.002 0.086 0.024 0.041 0.173 0.057 0.058 1.159 0.03 n/a n/a 2.038 2.038
Manganese (mg) 0.057 0.031 0.041 0.003 0.009 0.015 0.147 0.134 0.165 0.518 0.159 0.187 0.615 0.0 n/a n/a 2.081 2.081
Selenium (mcg) 43.1 22.2 0.3 0.1 0.8 0.0 0.0 0.1 0.6 1.5 0.1 0.7 129.2 0.0 n/a n/a 198.9 198.9
Vitamin A, IU (IU) 204.12 215.914 0.219 0.0 0.0 9.016 452.066 3825.456 13.436 302.4 19031.475 2.88 26209.44 0.0 n/a n/a 50266.422 50266.422
Retinol (mcg) 61.236 63.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7783.811 0.0 n/a n/a 7908.279 7908.279
Vitamin A, RAE (mcg_RAE) 61.236 64.774 0.0 0.0 0.0 0.46 21.992 191.823 1.034 15.12 951.232 0.0 7798.006 0.0 n/a n/a 9105.677 9105.677
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 0.0 3.864 254.134 1984.203 8.268 n/a 9438.272 1.44 132.49 0.0 n/a n/a 11822.794 11822.794
Vitamin E (mg) 1.25 0.46 0.0 0.0 0.0 0.01 0.45 1.93 0.08 n/a 0.75 0.03 1.66 0.0 n/a n/a 6.63 6.63
Vitamin D (IU) 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 172.368 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.139 0.0 94.636 0.0 n/a n/a 95.775 95.775
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 0.0 2.76 416.634 62.312 34.106 n/a 291.635 5.76 0.0 0.0 n/a n/a 813.596 813.596
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.0 0.0 0.17 0.21 n/a 0.0 0.0 0.73 n/a n/a n/a 1.22 1.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 2.5 0.8 0.0 0.0 3.4 98.2 156.0 48.0 47.5 6.7 10.7 42.3 0.0 n/a n/a 418.3 418.3
Thiamin (mg) 0.034 0.093 0.005 0.0 0.002 0.006 0.073 0.061 0.062 0.13 0.08 0.072 0.733 0.0 n/a n/a 1.35 1.35
Riboflavin (mg) 0.034 0.185 0.003 0.0 0.022 0.004 0.037 0.11 0.062 0.216 0.068 0.043 4.211 0.0 n/a n/a 4.995 4.995
Niacin (mg) 2.892 10.487 0.017 0.0 0.265 0.021 0.586 1.197 0.548 1.08 1.116 0.173 23.02 0.0 n/a n/a 41.403 41.403
Pantothenic acid (mg) 0.318 1.403 0.015 0.0 0.004 0.019 0.122 0.391 0.672 1.555 0.308 0.173 14.74 0.0 n/a n/a 19.719 19.719
Vitamin B-6 (mg) 0.113 0.54 0.03 0.0 0.004 0.011 0.269 0.354 0.227 0.324 0.159 0.173 2.011 0.0 n/a n/a 4.216 4.216
Folate (mcg) 3.402 9.253 0.073 0.0 2.7 3.956 12.218 56.203 58.91 86.4 21.645 27.36 1391.149 0.0 n/a n/a 1673.269 1673.269
Vitamin B-12 (mcg) 1.32 0.48 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.23 0.0 n/a n/a 41.09 41.09
Choline (mg) 91.7 92.1 0.6 0.0 0.6 1.0 6.7 6.8 46.7 n/a 10.0 8.8 459.9 0.0 n/a n/a 725.0 725.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.318 0.324 0.002 0.0 n/a 0.001 0.012 0.012 0.031 0.065 0.011 0.014 0.426 n/a n/a n/a 1.216 1.216
Threonine (g) 0.93 1.188 0.004 0.001 n/a 0.004 0.049 0.049 0.072 0.216 0.216 0.029 1.727 n/a n/a n/a 4.484 4.484
Isoleucine (g) 1.123 1.419 0.005 0.001 n/a 0.003 0.024 0.024 0.083 0.346 0.091 0.014 1.916 n/a n/a n/a 5.049 5.049
Leucine (g) 1.826 2.082 0.008 0.002 n/a 0.004 0.049 0.049 0.124 0.497 0.114 0.043 3.573 n/a n/a n/a 8.369 8.369
Lysine (g) 2.007 2.329 0.007 0.001 n/a 0.004 0.049 0.049 0.114 0.432 0.114 0.058 3.147 n/a n/a n/a 8.308 8.308
Methionine (g) 0.646 0.756 0.002 0.001 n/a 0.001 0.012 0.012 0.031 0.022 0.023 0.0 1.017 n/a n/a n/a 2.523 2.523
Cystine (g) 0.261 0.386 0.002 0.001 n/a 0.001 0.012 0.024 0.021 0.065 0.091 0.0 0.639 n/a n/a n/a 1.502 1.502
Phenylalanine (g) 0.975 1.11 0.004 0.001 n/a 0.003 0.11 0.061 0.072 0.194 0.068 0.043 1.94 n/a n/a n/a 4.583 4.583
Tyrosine (g) 0.771 0.925 0.002 0.001 n/a 0.002 0.012 0.012 0.041 0.216 0.046 0.014 1.538 n/a n/a n/a 3.58 3.58
Valine (g) 1.089 1.388 0.007 0.001 n/a 0.004 0.049 0.037 0.103 0.583 0.08 0.029 2.366 n/a n/a n/a 5.734 5.734
Arginine (g) 2.019 1.804 0.015 0.001 n/a 0.007 0.037 0.049 0.103 0.281 0.103 0.144 2.579 n/a n/a n/a 7.141 7.141
Histidine (g) 0.465 0.833 0.003 0.001 n/a 0.002 0.012 0.024 0.041 0.043 0.046 0.014 1.207 n/a n/a n/a 2.691 2.691
Alanine (g) 1.304 1.681 0.003 0.001 n/a 0.004 0.049 0.037 0.103 0.13 0.125 0.029 2.342 n/a n/a n/a 5.808 5.808
Aspartic acid (g) 2.381 2.56 0.012 0.001 n/a 0.011 0.257 0.342 0.238 0.497 0.216 0.13 3.762 n/a n/a n/a 10.407 10.407
Glutamic acid (g) 3.935 4.179 0.02 0.003 n/a 0.027 0.232 0.257 0.269 0.972 0.422 0.374 4.945 n/a n/a n/a 15.634 15.634
Glycine (g) 1.395 1.882 0.005 0.001 n/a 0.003 0.037 0.037 0.062 0.151 0.057 0.043 2.011 n/a n/a n/a 5.682 5.682
Proline (g) 0.76 1.403 0.002 0.001 n/a 0.005 0.024 0.024 0.093 0.13 0.057 0.014 1.727 n/a n/a n/a 4.241 4.241
Serine (g) 0.907 1.018 0.005 0.001 n/a 0.005 0.061 0.061 0.103 0.281 0.057 0.029 1.751 n/a n/a n/a 4.278 4.278
Cholesterol (mg) 172.368 115.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.236 0.0 n/a n/a 1104.272 1104.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.166 n/a n/a n/a 0.166 0.166
Saturated Fat (g) 0.374 6.647 0.002 0.001 0.007 0.003 0.073 0.037 0.021 0.13 0.046 0.058 3.691 0.0 n/a n/a 11.088 11.088
Phytosterols (mg) n/a n/a n/a n/a n/a 1.012 10.996 n/a 18.603 n/a n/a 21.6 n/a n/a n/a n/a 52.211 52.211
Monounsaturated Fat (g) 0.284 9.624 0.0 0.001 0.013 0.002 0.012 0.0 0.01 0.065 0.011 0.014 2.957 0.0 n/a n/a 12.993 12.993
Polyunsaturated (g) 0.76 4.981 0.006 0.002 0.013 0.002 0.073 0.086 0.052 0.281 0.137 0.029 3.099 0.0 n/a n/a 9.519 9.519