CookEatShare is also available in English
Cerrar

Receta Chicken & Chopped Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
66.75g 		chicken breasts
69.6g 		pepper
0.0g 		salt
0.0g 		cream
19.17g 		mushroom soup
25.42g 		milk
0.0g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 13.7 14.51 n/a n/a 0.4 0.89 n/a 1.68 31.18 374.16
Total Fat (g) 11.73 6.44 n/a n/a 3.78 1.86 n/a 6.53 30.33 363.96
Carbohydrates (g) 0.0 0.0 n/a n/a 0.55 1.93 n/a 0.1 2.58 30.96
Ash (g) 0.71 0.7 n/a n/a 0.16 0.31 n/a 0.36 2.25 27.0
Calories (kcal) 164.205 119.712 n/a n/a 36.992 27.704 n/a 66.41 415.023 4980.276
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.84 48.34 n/a n/a 14.27 20.44 n/a 5.83 129.72 1556.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.67 0.33 n/a 0.0 1.0 12.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.2
Calcium (mg) 6.675 7.656 n/a n/a 21.083 5.846 n/a 0.87 42.13 505.56
Iron (mg) 1.49 0.52 n/a n/a 0.03 0.18 n/a 0.07 2.28 27.36
Magnesium (mg) 10.68 17.4 n/a n/a 1.917 1.779 n/a 1.74 33.516 402.192
Phosphorus (mg) 93.45 121.104 n/a n/a 22.042 5.592 n/a 27.26 269.447 3233.364
Potassium (mg) 151.523 153.12 n/a n/a 27.025 32.025 n/a 30.16 393.852 4726.224
Sodium (mg) 124.823 43.848 n/a n/a 15.333 168.004 n/a 120.785 472.793 5673.516
Zinc (mg) 3.25 0.56 n/a n/a 0.07 0.2 n/a 0.17 4.25 51.0
Copper (mg) 0.02 0.028 n/a n/a 0.004 0.01 n/a 0.01 0.072 0.864
Manganese (mg) 0.027 0.014 n/a n/a 0.002 0.025 n/a 0.003 0.071 0.852
Selenium (mcg) 6.1 11.6 n/a n/a 0.5 0.7 n/a 2.9 21.8 261.6
Vitamin A, IU (IU) 0.0 57.768 n/a n/a 110.4 8.388 n/a 5.365 181.92 2183.04
Retinol (mcg) 0.0 16.704 n/a n/a 30.667 2.033 n/a 1.595 50.999 611.988
Vitamin A, RAE (mcg_RAE) 0.0 17.4 n/a n/a 31.05 2.288 n/a 1.595 52.332 627.984
Beta Carotene (mcg) 0.0 0.0 n/a n/a 4.983 0.763 n/a 0.0 5.746 68.952
Vitamin E (mg) 1.31 0.22 n/a n/a 0.08 0.16 n/a 0.04 1.81 21.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.254 n/a 0.0 0.254 3.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.01 n/a n/a 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 2.4
Thiamin (mg) 0.013 0.042 n/a n/a 0.008 0.005 n/a 0.041 0.108 1.296
Riboflavin (mg) 0.113 0.063 n/a n/a 0.033 0.023 n/a 0.016 0.248 2.976
Niacin (mg) 2.89 6.897 n/a n/a 0.021 0.33 n/a 0.555 10.694 128.328
Pantothenic acid (mg) 0.087 0.557 n/a n/a 0.065 0.051 n/a 0.075 0.835 10.02
Vitamin B-6 (mg) 0.113 0.369 n/a n/a 0.012 0.01 n/a 0.03 0.534 6.408
Folate (mcg) 1.335 2.784 n/a n/a 1.342 0.508 n/a 0.29 6.259 75.108
Vitamin B-12 (mcg) 1.11 0.24 n/a n/a 0.05 0.01 n/a 0.1 1.51 18.12
Choline (mg) 42.9 46.7 n/a n/a 3.7 2.8 n/a 6.8 102.9 1234.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.154 0.167 n/a n/a 0.008 n/a n/a 0.015 0.343 4.116
Threonine (g) 0.574 0.606 n/a n/a 0.023 n/a n/a 0.065 1.268 15.216
Isoleucine (g) 0.607 0.738 n/a n/a 0.027 n/a n/a 0.078 1.45 17.4
Leucine (g) 1.121 1.065 n/a n/a 0.052 n/a n/a 0.131 2.369 28.428
Lysine (g) 1.148 1.204 n/a n/a 0.044 n/a n/a 0.139 2.535 30.42
Methionine (g) 0.334 0.39 n/a n/a 0.013 n/a n/a 0.038 0.775 9.3
Cystine (g) 0.127 0.188 n/a n/a 0.006 n/a n/a 0.019 0.339 4.068
Phenylalanine (g) 0.567 0.571 n/a n/a 0.025 n/a n/a 0.067 1.23 14.76
Tyrosine (g) 0.481 0.473 n/a n/a 0.025 n/a n/a 0.052 1.031 12.372
Valine (g) 0.688 0.71 n/a n/a 0.033 n/a n/a 0.09 1.52 18.24
Arginine (g) 0.935 0.898 n/a n/a 0.019 n/a n/a 0.109 1.96 23.52
Histidine (g) 0.421 0.438 n/a n/a 0.015 n/a n/a 0.064 0.938 11.256
Alanine (g) 0.834 0.828 n/a n/a 0.019 n/a n/a 0.107 1.789 21.468
Aspartic acid (g) 1.315 1.295 n/a n/a 0.042 n/a n/a 0.158 2.81 33.72
Glutamic acid (g) 2.149 2.144 n/a n/a 0.109 n/a n/a 0.248 4.65 55.8
Glycine (g) 0.788 0.856 n/a n/a 0.012 n/a n/a 0.117 1.773 21.276
Proline (g) 0.661 0.661 n/a n/a 0.05 n/a n/a 0.093 1.465 17.58
Serine (g) 0.581 0.508 n/a n/a 0.031 n/a n/a 0.064 1.183 14.196
Cholesterol (mg) 51.398 44.544 n/a n/a 9.967 2.033 n/a 9.86 117.801 1413.612
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a 0.0 0.084 1.008
Saturated Fat (g) 5.734 1.851 n/a n/a 2.206 0.488 n/a 2.174 12.453 149.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.267 2.659 n/a n/a 0.972 0.816 n/a 2.907 12.62 151.44
Polyunsaturated (g) 0.581 1.364 n/a n/a 0.161 0.47 n/a 0.729 3.305 39.66