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Receta Chicken, chorizo and Peppadew potjiekos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a little oil for frying
flour for coating
8 hot Peppadews, drained and sliced thinly (or substitute 2 fresh hot chillies)
2 x 140g tins of chopped tomatoes
4 bay leaves
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
113.33g 		oil
0.0g 		flour
0.0g 		bell peppers
24.4g 		onions
16.5g 		garlic
0.87g 		chorizo
20.83g 		waxy potatoes
123.0g 		mushrooms
20.21g 		paprika
1.17g 		thyme
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 n/a n/a 0.24 0.18 0.06 5.02 2.32 0.62 0.17 0.04 n/a n/a 29.74 356.88
Total Fat (g) 17.07 n/a n/a 0.07 0.02 0.0 7.97 0.17 0.07 0.15 0.03 n/a n/a 25.56 306.72
Carbohydrates (g) 0.0 n/a n/a 1.47 1.54 0.29 0.39 19.56 0.66 0.65 0.29 n/a n/a 24.85 298.2
Ash (g) 0.9 n/a n/a 0.11 0.06 0.01 0.82 1.35 0.17 0.08 0.05 n/a n/a 3.56 42.72
Calories (kcal) 243.667 n/a n/a 7.562 6.6 1.296 94.792 86.1 4.446 3.372 1.242 n/a n/a 449.077 5388.924
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 16.42 0.0 n/a n/a n/a n/a 16.42 197.04
Sucrose (g) n/a n/a n/a 0.0 0.16 n/a n/a 0.36 0.0 0.01 n/a n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.33 n/a n/a 0.49 0.3 0.03 n/a n/a n/a 1.62 19.44
Fructose (g) n/a n/a n/a 0.55 0.21 n/a n/a 0.38 0.03 0.08 n/a n/a n/a 1.26 15.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.79 n/a n/a 22.49 14.7 0.51 6.64 99.58 18.68 0.11 0.04 n/a n/a 237.54 2850.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.02 0.7 0.01 0.0 1.23 0.33 0.12 0.01 n/a n/a 3.42 41.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.3 0.0 0.0 2.1 0.2 0.4 0.2 n/a n/a 3.7 44.4
Calcium (mg) 12.467 n/a n/a 1.708 3.795 1.575 1.667 12.3 0.606 2.065 8.505 n/a n/a 44.687 536.244
Iron (mg) 1.02 n/a n/a 0.1 0.03 0.01 0.33 0.9 0.1 0.28 0.56 n/a n/a 3.34 40.08
Magnesium (mg) 22.667 n/a n/a 2.927 1.65 0.218 3.75 27.06 1.819 2.158 0.99 n/a n/a 63.239 758.868
Phosphorus (mg) 166.6 n/a n/a 6.343 4.785 1.331 31.25 75.03 17.379 4.025 0.905 n/a n/a 307.647 3691.764
Potassium (mg) 214.2 n/a n/a 51.473 24.09 3.489 82.917 559.65 64.263 27.347 3.663 n/a n/a 1031.091 12373.092
Sodium (mg) 79.333 n/a n/a 0.976 0.66 0.148 257.292 7.38 1.01 0.397 0.248 n/a n/a 347.443 4169.316
Zinc (mg) 1.48 n/a n/a 0.06 0.03 0.01 0.71 0.41 0.11 0.05 0.03 n/a n/a 2.88 34.56
Copper (mg) 0.057 n/a n/a 0.005 0.007 0.003 0.017 0.16 0.065 0.007 0.004 n/a n/a 0.323 3.876
Manganese (mg) 0.023 n/a n/a 0.027 0.021 0.015 0.008 0.172 0.01 0.01 0.035 n/a n/a 0.321 3.852
Selenium (mcg) 16.3 n/a n/a 0.0 0.1 0.1 4.4 0.6 1.9 0.0 0.0 n/a n/a 23.5 282.0
Vitamin A, IU (IU) 158.667 n/a n/a 763.807 0.33 0.078 0.0 8.61 0.0 615.242 17.1 n/a n/a 1563.834 18766.008
Retinol (mcg) 46.467 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.467 557.604
Vitamin A, RAE (mcg_RAE) 47.6 n/a n/a 38.3 0.0 0.0 0.0 0.0 0.0 30.765 0.855 n/a n/a 117.52 1410.24
Beta Carotene (mcg) 0.0 n/a n/a 396.175 0.165 0.044 0.0 4.92 0.0 322.922 10.188 n/a n/a 734.413 8812.956
Vitamin E (mg) 0.34 n/a n/a 0.39 0.0 0.0 0.05 0.01 0.0 0.35 0.03 n/a n/a 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.638 n/a n/a n/a n/a 3.638 43.656
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 12.441 0.66 0.139 0.0 25.83 0.0 153.498 3.879 n/a n/a 196.448 2357.376
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.8 n/a n/a 31.2 1.2 0.3 0.0 10.6 0.4 0.8 0.2 n/a n/a 46.5 558.0
Thiamin (mg) 0.068 n/a n/a 0.012 0.008 0.002 0.131 0.098 0.016 0.008 0.002 n/a n/a 0.346 4.152
Riboflavin (mg) 0.136 n/a n/a 0.022 0.005 0.001 0.063 0.037 0.081 0.02 0.002 n/a n/a 0.366 4.392
Niacin (mg) 7.707 n/a n/a 0.239 0.02 0.006 1.069 1.415 0.73 0.179 0.022 n/a n/a 11.385 136.62
Pantothenic acid (mg) 1.031 n/a n/a 0.078 0.02 0.005 0.233 0.344 0.303 0.021 n/a n/a n/a 2.036 24.432
Vitamin B-6 (mg) 0.397 n/a n/a 0.071 0.02 0.011 0.11 0.209 0.02 0.047 0.002 n/a n/a 0.887 10.644
Folate (mcg) 6.8 n/a n/a 11.222 3.135 0.026 0.417 22.14 3.233 1.237 1.233 n/a n/a 49.442 593.304
Vitamin B-12 (mcg) 0.35 n/a n/a 0.0 0.0 0.0 0.42 0.0 0.01 0.0 0.0 n/a n/a 0.78 9.36
Choline (mg) 67.7 n/a n/a 1.4 1.0 0.2 20.1 20.2 3.5 0.6 0.2 n/a n/a 114.8 1377.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.002 0.002 0.001 0.058 0.025 0.008 n/a 0.001 n/a n/a 0.335 4.02
Threonine (g) 0.873 n/a n/a 0.01 0.003 0.001 0.306 0.074 0.022 n/a 0.001 n/a n/a 1.291 15.492
Isoleucine (g) 1.043 n/a n/a 0.005 0.002 0.002 0.46 0.074 0.016 n/a 0.002 n/a n/a 1.604 19.248
Leucine (g) 1.53 n/a n/a 0.01 0.005 0.003 0.356 0.111 0.024 n/a 0.002 n/a n/a 2.041 24.492
Lysine (g) 1.711 n/a n/a 0.01 0.007 0.002 0.502 0.111 0.022 n/a 0.001 n/a n/a 2.366 28.392
Methionine (g) 0.555 n/a n/a 0.002 0.0 0.001 0.098 0.037 0.006 n/a n/a n/a n/a 0.699 8.388
Cystine (g) 0.283 n/a n/a 0.005 0.0 0.001 0.058 0.025 0.002 n/a n/a n/a n/a 0.374 4.488
Phenylalanine (g) 0.816 n/a n/a 0.012 0.005 0.002 0.24 0.197 0.018 n/a n/a n/a n/a 1.289 15.468
Tyrosine (g) 0.68 n/a n/a 0.002 0.002 0.001 0.156 0.037 0.008 n/a n/a n/a n/a 0.886 10.632
Valine (g) 1.02 n/a n/a 0.007 0.003 0.003 0.19 0.111 0.046 n/a 0.002 n/a n/a 1.382 16.584
Arginine (g) 1.326 n/a n/a 0.01 0.017 0.005 0.352 0.111 0.016 n/a n/a n/a n/a 1.837 22.044
Histidine (g) 0.612 n/a n/a 0.005 0.002 0.001 0.15 0.037 0.012 n/a n/a n/a n/a 0.819 9.828
Alanine (g) 1.235 n/a n/a 0.007 0.003 0.001 0.325 0.074 0.04 n/a n/a n/a n/a 1.686 20.232
Aspartic acid (g) 1.881 n/a n/a 0.068 0.015 0.004 0.456 0.504 0.04 n/a n/a n/a n/a 2.97 35.64
Glutamic acid (g) 3.071 n/a n/a 0.051 0.043 0.007 0.744 0.332 0.069 n/a n/a n/a n/a 4.317 51.804
Glycine (g) 1.383 n/a n/a 0.007 0.005 0.002 0.36 0.062 0.018 n/a n/a n/a n/a 1.837 22.044
Proline (g) 1.031 n/a n/a 0.005 0.002 0.001 0.26 0.062 0.016 n/a n/a n/a n/a 1.377 16.524
Serine (g) 0.748 n/a n/a 0.012 0.003 0.002 0.206 0.086 0.018 n/a n/a n/a n/a 1.076 12.912
Cholesterol (mg) 85.0 n/a n/a 0.0 0.0 0.0 18.333 0.0 0.0 0.0 0.0 n/a n/a 103.333 1239.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.885 n/a n/a 0.007 0.007 0.001 2.996 0.037 0.008 0.025 0.012 n/a n/a 7.977 95.724
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a 0.0 n/a n/a 2.042 0.734 n/a n/a 5.25 63.0
Monounsaturated Fat (g) 7.072 n/a n/a 0.0 0.002 0.0 3.833 0.0 0.0 0.014 0.002 n/a n/a 10.924 131.088
Polyunsaturated (g) 3.661 n/a n/a 0.017 0.003 0.002 0.721 0.074 0.028 0.097 0.005 n/a n/a 4.609 55.308