Receta Chicken Chorizo Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	onion 135.0g	cloves 2.0g	potatoes 553.5g	carrots 113.92g	sausage 0.0g	paprika 4.2g	kosher salt 9.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	0.12	11.18	1.06	n/a	0.62	0.0	n/a	14.46	14.46
Total Fat (g)	20.25	0.14	0.4	0.5	0.27	n/a	0.54	0.0	n/a	22.1	22.1
Carbohydrates (g)	0.0	12.61	1.22	96.7	10.91	n/a	2.34	0.0	n/a	123.78	123.78
Ash (g)	0.0	0.47	0.12	5.98	1.11	n/a	0.29	8.98	n/a	16.95	16.95
Calories (kcal)	179.01	54.0	6.46	426.195	46.707	n/a	12.138	0.0	n/a	724.51	724.51
Starch (g)	n/a	0.0	n/a	85.46	1.63	n/a	n/a	n/a	n/a	87.09	87.09
Sucrose (g)	n/a	1.34	0.0	0.94	4.09	n/a	0.03	n/a	n/a	6.4	6.4
Glucose (dextrose) (g)	n/a	2.66	0.02	1.83	0.67	n/a	0.11	n/a	n/a	5.29	5.29
Fructose (g)	n/a	1.74	0.02	1.49	0.63	n/a	0.28	n/a	n/a	4.17	4.17
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	120.3	0.14	439.15	100.58	n/a	0.4	0.02	n/a	660.58	660.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.72	0.05	4.32	5.4	n/a	0.43	0.0	n/a	15.92	15.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	2.3	0.7	12.2	3.2	n/a	1.6	0.0	n/a	19.9	19.9
Calcium (mg)	0.203	31.05	12.92	66.42	37.594	n/a	7.434	2.16	n/a	157.78	157.78
Iron (mg)	0.11	0.28	0.17	4.32	0.34	n/a	0.99	0.03	n/a	6.25	6.25
Magnesium (mg)	0.0	13.5	5.28	127.305	13.67	n/a	7.77	0.09	n/a	167.615	167.615
Phosphorus (mg)	0.0	39.15	2.1	315.495	39.872	n/a	14.49	0.0	n/a	411.107	411.107
Potassium (mg)	0.203	197.1	22.04	2330.235	364.544	n/a	98.448	0.72	n/a	3013.29	3013.29
Sodium (mg)	0.405	5.4	4.86	33.21	78.605	n/a	1.428	3488.22	n/a	3612.128	3612.128
Zinc (mg)	0.0	0.23	0.02	1.61	0.27	n/a	0.17	0.01	n/a	2.31	2.31
Copper (mg)	0.0	0.054	0.007	0.609	0.057	n/a	0.026	0.003	n/a	0.755	0.755
Manganese (mg)	0.0	0.176	0.601	0.83	0.159	n/a	0.035	0.009	n/a	1.81	1.81
Selenium (mcg)	0.0	0.7	0.1	1.7	0.1	n/a	0.2	0.0	n/a	2.7	2.7
Vitamin A, IU (IU)	0.0	2.7	10.6	11.07	19031.475	n/a	2214.87	0.0	n/a	21270.715	21270.715
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.54	0.0	951.232	n/a	110.754	0.0	n/a	1062.526	1062.526
Beta Carotene (mcg)	0.0	1.35	1.68	5.535	9438.272	n/a	1162.518	0.0	n/a	10609.355	10609.355
Vitamin E (mg)	2.91	0.03	0.17	0.06	0.75	n/a	1.25	0.0	n/a	5.16	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.139	n/a	0.0	0.0	n/a	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	44.28	291.635	n/a	552.594	0.0	n/a	893.909	893.909
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.01	n/a	0.01	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.17	0.0	n/a	0.0	0.0	n/a	0.14	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.0	1.6	109.0	6.7	n/a	3.0	0.0	n/a	130.4	130.4
Thiamin (mg)	0.0	0.068	0.002	0.443	0.08	n/a	0.027	0.0	n/a	0.62	0.62
Riboflavin (mg)	0.0	0.041	0.005	0.166	0.068	n/a	0.073	0.0	n/a	0.353	0.353
Niacin (mg)	0.0	0.162	0.029	5.812	1.116	n/a	0.643	0.0	n/a	7.763	7.763
Pantothenic acid (mg)	0.0	0.162	n/a	1.661	0.308	n/a	0.075	0.0	n/a	2.205	2.205
Vitamin B-6 (mg)	0.0	0.162	0.012	1.661	0.159	n/a	0.169	0.0	n/a	2.163	2.163
Folate (mcg)	0.0	25.65	1.86	88.56	21.645	n/a	4.452	0.0	n/a	142.167	142.167
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	8.2	0.7	67.0	10.0	n/a	2.2	0.0	n/a	88.2	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.014	n/a	0.166	0.011	n/a	n/a	0.0	n/a	0.191	0.191
Threonine (g)	0.0	0.027	n/a	0.443	0.216	n/a	n/a	0.0	n/a	0.686	0.686
Isoleucine (g)	0.0	0.014	n/a	0.443	0.091	n/a	n/a	0.0	n/a	0.547	0.547
Leucine (g)	0.0	0.041	n/a	0.664	0.114	n/a	n/a	0.0	n/a	0.819	0.819
Lysine (g)	0.0	0.054	n/a	0.72	0.114	n/a	n/a	0.0	n/a	0.887	0.887
Methionine (g)	0.0	0.0	n/a	0.166	0.023	n/a	n/a	0.0	n/a	0.189	0.189
Cystine (g)	0.0	0.0	n/a	0.166	0.091	n/a	n/a	0.0	n/a	0.257	0.257
Phenylalanine (g)	0.0	0.041	n/a	0.498	0.068	n/a	n/a	0.0	n/a	0.607	0.607
Tyrosine (g)	0.0	0.014	n/a	0.443	0.046	n/a	n/a	0.0	n/a	0.502	0.502
Valine (g)	0.0	0.027	n/a	0.664	0.08	n/a	n/a	0.0	n/a	0.771	0.771
Arginine (g)	0.0	0.135	n/a	0.554	0.103	n/a	n/a	0.0	n/a	0.791	0.791
Histidine (g)	0.0	0.014	n/a	0.277	0.046	n/a	n/a	0.0	n/a	0.336	0.336
Alanine (g)	0.0	0.027	n/a	0.332	0.125	n/a	n/a	0.0	n/a	0.484	0.484
Aspartic acid (g)	0.0	0.122	n/a	2.823	0.216	n/a	n/a	0.0	n/a	3.161	3.161
Glutamic acid (g)	0.0	0.351	n/a	1.937	0.422	n/a	n/a	0.0	n/a	2.71	2.71
Glycine (g)	0.0	0.041	n/a	0.332	0.057	n/a	n/a	0.0	n/a	0.43	0.43
Proline (g)	0.0	0.014	n/a	0.387	0.057	n/a	n/a	0.0	n/a	0.458	0.458
Serine (g)	0.0	0.027	n/a	0.498	0.057	n/a	n/a	0.0	n/a	0.582	0.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.054	0.109	0.166	0.046	n/a	0.088	0.0	n/a	3.259	3.259
Phytosterols (mg)	44.753	20.25	5.12	27.675	n/a	n/a	7.35	0.0	n/a	105.148	105.148
Monounsaturated Fat (g)	14.774	0.014	0.029	0.0	0.011	n/a	0.052	0.0	n/a	14.88	14.88
Polyunsaturated (g)	2.13	0.027	0.142	0.221	0.137	n/a	0.349	0.0	n/a	3.007	3.007