Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 #2 can Chinese or possibly Deluxe mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		oil
6.8g 		celery
44.95g 		onions
38.81g 		pepper
0.0g 		salt
0.0g 		chicken broth
118.3g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 0.31 0.43 n/a n/a 1.18 0.62 17.5 70.0
Total Fat (g) 12.11 6.8 0.08 0.04 n/a n/a 0.12 0.1 19.24 76.96
Carbohydrates (g) 0.0 0.0 1.33 3.63 n/a n/a 0.47 1.68 7.11 28.44
Ash (g) 0.64 0.0 0.34 0.14 n/a n/a 0.83 0.55 2.49 9.96
Calories (kcal) 172.947 60.112 7.191 15.525 n/a n/a 8.281 8.25 272.306 1089.224
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.38 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.25 0.76 n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.23 0.5 n/a n/a n/a n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 53.08 0.0 42.89 34.59 n/a n/a 115.69 30.06 276.31 1105.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 1.65 n/a n/a 0.0 0.64 3.11 12.44
Galactose (g) n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.7 0.7 n/a n/a 0.5 0.8 2.6 10.4
Calcium (mg) 8.848 0.0 17.978 8.927 n/a n/a 7.098 3.63 46.481 185.924
Iron (mg) 0.72 0.0 0.09 0.08 n/a n/a 0.24 0.26 1.39 5.56
Magnesium (mg) 16.088 0.0 4.944 3.881 n/a n/a 1.183 4.95 31.046 124.184
Phosphorus (mg) 118.248 0.0 10.787 11.256 n/a n/a 15.378 21.78 177.448 709.792
Potassium (mg) 152.033 0.0 116.857 56.666 n/a n/a 94.636 42.57 462.762 1851.048
Sodium (mg) 56.308 0.0 35.956 1.553 n/a n/a 186.906 140.25 420.973 1683.892
Zinc (mg) 1.05 0.0 0.06 0.07 n/a n/a 0.08 0.24 1.5 6.0
Copper (mg) 0.04 0.0 0.018 0.016 n/a n/a 0.035 0.079 0.188 0.752
Manganese (mg) 0.016 n/a 0.045 0.05 n/a n/a 0.059 0.03 0.2 0.8
Selenium (mcg) 11.6 0.0 0.2 0.2 n/a n/a 0.0 1.4 13.3 53.2
Vitamin A, IU (IU) 112.617 0.0 201.803 0.776 n/a n/a 0.0 0.0 315.196 1260.784
Retinol (mcg) 32.981 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 0.0 9.888 0.0 n/a n/a 0.0 0.0 43.673 174.692
Beta Carotene (mcg) 0.0 0.0 121.352 0.388 n/a n/a 0.0 0.0 121.74 486.96
Vitamin E (mg) 0.24 0.63 0.12 0.01 n/a n/a 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 1.553 n/a n/a 0.0 0.0 128.747 514.988
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.4 2.9 n/a n/a 8.3 0.0 13.8 55.2
Thiamin (mg) 0.048 0.0 0.009 0.019 n/a n/a 0.0 0.03 0.106 0.424
Riboflavin (mg) 0.097 0.0 0.027 0.012 n/a n/a 0.012 0.007 0.154 0.616
Niacin (mg) 5.47 0.0 0.144 0.047 n/a n/a 0.603 0.525 6.788 27.152
Pantothenic acid (mg) 0.732 0.0 0.112 0.047 n/a n/a 0.012 0.267 1.17 4.68
Vitamin B-6 (mg) 0.282 0.0 0.031 0.047 n/a n/a 0.012 0.02 0.391 1.564
Folate (mcg) 4.826 0.0 16.18 7.374 n/a n/a 0.0 3.96 32.341 129.364
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.3 1.2
Choline (mg) 48.0 n/a 2.7 2.4 n/a n/a n/a 6.6 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.004 0.004 n/a n/a n/a 0.007 0.184 0.736
Threonine (g) 0.619 0.0 0.009 0.008 n/a n/a n/a 0.023 0.659 2.636
Isoleucine (g) 0.74 0.0 0.009 0.004 n/a n/a n/a 0.017 0.769 3.076
Leucine (g) 1.086 0.0 0.013 0.012 n/a n/a n/a 0.023 1.134 4.536
Lysine (g) 1.215 0.0 0.013 0.016 n/a n/a n/a 0.023 1.267 5.068
Methionine (g) 0.394 0.0 0.004 0.0 n/a n/a n/a 0.007 0.405 1.62
Cystine (g) 0.201 0.0 0.0 0.0 n/a n/a n/a 0.003 0.204 0.816
Phenylalanine (g) 0.579 0.0 0.009 0.012 n/a n/a n/a 0.017 0.616 2.464
Tyrosine (g) 0.483 0.0 0.004 0.004 n/a n/a n/a 0.01 0.501 2.004
Valine (g) 0.724 0.0 0.013 0.008 n/a n/a n/a 0.046 0.791 3.164
Arginine (g) 0.941 0.0 0.009 0.039 n/a n/a n/a 0.017 1.005 4.02
Histidine (g) 0.434 0.0 0.004 0.004 n/a n/a n/a 0.01 0.453 1.812
Alanine (g) 0.877 0.0 0.009 0.008 n/a n/a n/a 0.04 0.933 3.732
Aspartic acid (g) 1.335 0.0 0.054 0.035 n/a n/a n/a 0.04 1.464 5.856
Glutamic acid (g) 2.18 0.0 0.04 0.101 n/a n/a n/a 0.069 2.391 9.564
Glycine (g) 0.981 0.0 0.009 0.012 n/a n/a n/a 0.02 1.022 4.088
Proline (g) 0.732 0.0 0.009 0.004 n/a n/a n/a 0.017 0.761 3.044
Serine (g) 0.531 0.0 0.009 0.008 n/a n/a n/a 0.02 0.567 2.268
Cholesterol (mg) 60.33 0.0 0.0 0.0 n/a n/a 0.0 0.0 60.33 241.32
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.467 0.505 0.018 0.016 n/a n/a 0.035 0.01 4.051 16.204
Phytosterols (mg) n/a 17.0 2.697 5.822 n/a n/a n/a n/a 25.519 102.076
Monounsaturated Fat (g) 5.019 1.546 0.013 0.004 n/a n/a 0.059 0.003 6.645 26.58
Polyunsaturated (g) 2.598 4.43 0.036 0.008 n/a n/a 0.024 0.04 7.135 28.54