Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4oz canned sweetcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
63.79g 		oil
6.8g 		sesame oil
3.4g 		garlics
1.31g 		chicken breasts
139.2g 		pepper
33.62g 		spring onions
28.8g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 9.03 0.0 0.0 0.08 29.02 0.33 0.53 0.75 39.75 159.0
Total Fat (g) 2.83 6.8 3.4 0.01 12.88 0.1 0.05 0.0 26.08 104.32
Carbohydrates (g) 45.46 0.0 0.0 0.43 0.0 2.03 2.11 0.91 50.95 203.8
Ash (g) 0.71 0.0 0.0 0.02 1.41 0.16 0.23 1.84 4.37 17.48
Calories (kcal) 244.944 60.112 30.056 1.944 239.424 10.422 9.216 6.36 602.479 2409.916
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.65 n/a n/a 0.72 2.88
Fructose (g) 0.0 n/a n/a n/a n/a 0.76 n/a n/a 0.76 3.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.98 n/a n/a n/a n/a 0.0 n/a n/a 0.98 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.0 0.0 0.76 96.69 31.0 25.87 8.49 168.56 674.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.01 0.0 1.41 0.67 0.2 3.5 14.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.7 0.7 0.1 3.7 14.8
Calcium (mg) 22.326 0.0 0.0 2.362 15.312 2.353 20.736 2.28 65.369 261.476
Iron (mg) 2.56 0.0 0.0 0.02 1.03 0.14 0.43 0.23 4.41 17.64
Magnesium (mg) 36.997 0.0 0.0 0.326 34.8 4.034 5.76 5.16 87.077 348.308
Phosphorus (mg) 153.728 0.0 0.0 1.997 242.208 8.741 10.656 15.0 432.33 1729.32
Potassium (mg) 155.642 0.0 0.0 5.233 306.24 70.938 79.488 26.04 643.581 2574.324
Sodium (mg) 13.395 0.0 0.0 0.222 87.696 1.345 4.608 676.44 783.706 3134.824
Zinc (mg) 1.22 0.0 0.0 0.02 1.11 0.08 0.11 0.06 2.61 10.44
Copper (mg) 0.191 0.0 0.0 0.004 0.056 0.007 0.023 0.012 0.293 1.172
Manganese (mg) 0.549 n/a n/a 0.022 0.028 0.037 0.046 0.05 0.732 2.928
Selenium (mcg) 50.3 0.0 0.0 0.2 23.1 0.0 0.2 0.1 73.8 295.2
Vitamin A, IU (IU) 39.548 0.0 0.0 0.117 115.536 1052.642 287.136 0.0 1494.98 5979.92
Retinol (mcg) 10.844 0.0 0.0 0.0 33.408 0.0 0.0 0.0 44.252 177.008
Vitamin A, RAE (mcg_RAE) 10.844 0.0 0.0 0.0 34.8 52.783 14.4 0.0 112.827 451.308
Beta Carotene (mcg) 1.276 0.0 0.0 0.065 0.0 545.989 172.224 0.0 719.554 2878.216
Vitamin E (mg) 0.24 0.63 0.05 0.0 0.43 0.53 0.16 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.166 0.0 0.0 0.209 0.0 17.146 327.456 0.0 414.977 1659.908
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.87 n/a n/a n/a 0.04 0.05 n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 42.9 5.4 0.0 48.8 195.2
Thiamin (mg) 0.721 0.0 0.0 0.003 0.084 0.017 0.017 0.004 0.845 3.38
Riboflavin (mg) 0.274 0.0 0.0 0.001 0.125 0.03 0.023 0.02 0.475 1.9
Niacin (mg) 5.352 0.0 0.0 0.009 13.795 0.329 0.153 0.264 19.902 79.608
Pantothenic acid (mg) 0.58 0.0 0.0 0.008 1.114 0.108 0.023 0.036 1.869 7.476
Vitamin B-6 (mg) 0.14 0.0 0.0 0.016 0.738 0.097 0.017 0.018 1.027 4.108
Folate (mcg) 146.711 0.0 0.0 0.039 5.568 15.465 18.432 1.68 187.896 751.584
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.66 2.64
Choline (mg) 50.2 n/a 0.0 0.3 93.4 1.9 1.6 2.2 149.6 598.4
Folic acid (mcg) 128.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.213 512.852
Tryptophan (g) 0.083 0.0 0.0 0.001 0.334 0.003 0.006 0.011 0.438 1.752
Threonine (g) 0.274 0.0 0.0 0.002 1.211 0.013 0.02 0.03 1.551 6.204
Isoleucine (g) 0.376 0.0 0.0 0.003 1.476 0.007 0.023 0.036 1.921 7.684
Leucine (g) 0.727 0.0 0.0 0.004 2.13 0.013 0.032 0.06 2.966 11.864
Lysine (g) 0.274 0.0 0.0 0.004 2.408 0.013 0.026 0.043 2.769 11.076
Methionine (g) 0.172 0.0 0.0 0.001 0.78 0.003 0.006 0.011 0.973 3.892
Cystine (g) 0.191 0.0 0.0 0.001 0.376 0.007 n/a 0.013 0.588 2.352
Phenylalanine (g) 0.478 0.0 0.0 0.002 1.141 0.017 0.017 0.04 1.696 6.784
Tyrosine (g) 0.185 0.0 0.0 0.001 0.947 0.003 0.014 0.028 1.178 4.712
Valine (g) 0.44 0.0 0.0 0.004 1.42 0.01 0.023 0.037 1.934 7.736
Arginine (g) 0.383 0.0 0.0 0.008 1.796 0.013 0.037 0.052 2.289 9.156
Histidine (g) 0.242 0.0 0.0 0.001 0.877 0.007 0.009 0.019 1.155 4.62
Alanine (g) 0.332 0.0 0.0 0.002 1.656 0.01 0.023 0.034 2.057 8.228
Aspartic acid (g) 0.485 0.0 0.0 0.006 2.589 0.094 0.049 0.08 3.304 13.216
Glutamic acid (g) 2.921 0.0 0.0 0.011 4.287 0.071 0.109 0.178 7.577 30.308
Glycine (g) 0.319 0.0 0.0 0.003 1.712 0.01 0.026 0.034 2.103 8.412
Proline (g) 0.982 0.0 0.0 0.001 1.322 0.007 0.035 0.055 2.403 9.612
Serine (g) 0.51 0.0 0.0 0.002 1.016 0.017 0.023 0.043 1.612 6.448
Cholesterol (mg) 53.582 0.0 0.0 0.0 89.088 0.0 0.0 0.0 142.67 570.68
Trans Fat (g) 0.038 0.175 n/a n/a 0.167 n/a n/a n/a 0.381 1.524
Saturated Fat (g) 0.753 0.505 0.483 0.001 3.703 0.01 0.009 0.001 5.465 21.86
Phytosterols (mg) n/a 17.0 29.41 n/a n/a n/a n/a n/a 46.41 185.64
Monounsaturated Fat (g) 0.797 1.546 1.35 0.0 5.317 0.0 0.009 0.001 9.02 36.08
Polyunsaturated (g) 0.848 4.43 1.418 0.003 2.728 0.024 0.02 0.002 9.473 37.892