Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp gochugaru (red pepper flakes)
salt n pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		egg noodles
49.61g 		chicken breasts
69.6g 		bean sprouts
13.0g 		onion
7.2g 		sugar
3.44g 		soy sauce
8.0g 		sesame
2.0g 		corn
3.47g 		onion
12.38g 		bell pepper
24.4g 		garlic
0.61g 		eggs
33.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.03 14.51 0.4 0.13 0.0 0.5 0.34 0.11 0.14 0.24 0.04 4.15 0.08 27.67 110.68
Total Fat (g) 6.8 2.2 6.44 0.02 0.01 0.0 0.0 0.96 0.04 0.01 0.07 0.0 3.28 0.02 19.87 79.48
Carbohydrates (g) 0.0 35.36 0.0 0.77 0.53 3.37 0.61 0.52 0.66 1.16 1.47 0.2 0.25 0.72 45.62 182.48
Ash (g) 0.0 0.56 0.7 0.06 0.06 0.02 1.22 0.08 0.02 0.04 0.11 0.01 0.28 0.02 3.19 12.76
Calories (kcal) 60.112 190.512 119.712 3.9 2.304 13.063 4.24 11.34 2.98 4.95 7.562 0.907 47.19 2.229 471.001 1884.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a 3.25 n/a n/a 0.07 0.12 0.0 n/a 0.04 n/a 3.61 14.44
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 n/a n/a 0.02 0.24 0.47 n/a 0.07 n/a 0.9 3.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.02 0.16 0.55 n/a 0.04 n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a 0.76 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.04 n/a 0.8 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.47 48.34 11.75 6.47 0.05 5.66 0.1 2.63 11.03 22.49 0.36 25.03 6.84 145.22 580.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.0 0.54 0.17 3.34 0.14 0.01 0.11 0.52 1.02 0.01 0.25 0.19 7.23 28.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.6 0.0 0.2 0.2 0.0 0.1 0.3 0.1 0.2 0.5 0.0 0.0 0.2 3.5 14.0
Calcium (mg) 0.0 17.364 7.656 1.69 5.184 2.853 1.52 2.62 0.069 2.846 1.708 1.102 17.49 1.998 64.101 256.404
Iron (mg) 0.0 1.99 0.52 0.12 0.11 0.02 0.15 0.16 0.02 0.03 0.1 0.01 0.6 0.05 3.87 15.48
Magnesium (mg) 0.0 28.775 17.4 2.73 1.44 0.309 3.44 6.92 1.282 1.238 2.927 0.152 3.96 0.615 71.189 284.756
Phosphorus (mg) 0.0 119.566 121.104 7.02 2.664 0.138 10.0 15.48 3.084 3.589 6.343 0.932 63.03 1.23 354.178 1416.712
Potassium (mg) 0.0 121.055 153.12 19.37 19.872 4.572 17.36 8.12 9.356 18.068 51.473 2.442 44.22 10.605 479.632 1918.528
Sodium (mg) 0.0 10.419 43.848 0.78 1.152 0.963 450.96 0.78 0.52 0.495 0.976 0.104 46.2 0.154 557.349 2229.396
Zinc (mg) 0.0 0.95 0.56 0.05 0.03 0.0 0.04 0.2 0.02 0.02 0.06 0.01 0.37 0.0 2.31 9.24
Copper (mg) 0.0 0.149 0.028 0.021 0.006 0.002 0.008 0.029 0.002 0.005 0.005 0.002 0.033 0.003 0.292 1.168
Manganese (mg) n/a 0.427 0.014 0.025 0.012 0.002 0.034 0.029 0.006 0.016 0.027 0.01 0.013 0.002 0.615 2.46
Selenium (mcg) 0.0 39.1 11.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10.5 0.0 61.6 246.4
Vitamin A, IU (IU) 0.0 30.76 57.768 2.73 71.784 0.0 0.0 1.32 6.48 0.248 763.807 0.055 160.71 1.691 1097.352 4389.408
Retinol (mcg) 0.0 8.434 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 0.0 71.008 284.032
Vitamin A, RAE (mcg_RAE) 0.0 8.434 17.4 0.13 3.6 0.0 0.0 0.06 0.312 0.0 38.3 0.0 46.2 0.077 114.513 458.052
Beta Carotene (mcg) 0.0 0.992 0.0 0.78 43.056 0.0 0.0 0.8 1.629 0.124 396.175 0.03 3.3 0.231 447.116 1788.464
Vitamin E (mg) 0.63 0.18 0.22 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.39 0.0 0.32 0.01 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.55 n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.574 0.0 0.0 81.864 0.0 0.0 0.0 22.315 0.495 12.441 0.097 109.23 0.845 281.862 1127.448
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.67 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.03 n/a 0.17 n/a 0.9 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.7 1.4 0.0 0.0 0.0 0.2 0.9 31.2 0.2 0.0 4.1 39.6 158.4
Thiamin (mg) 0.0 0.561 0.042 0.01 0.004 0.0 0.002 0.024 0.007 0.006 0.012 0.001 0.023 0.003 0.696 2.784
Riboflavin (mg) 0.0 0.213 0.063 0.016 0.006 0.0 0.014 0.009 0.002 0.004 0.022 0.001 0.158 0.002 0.509 2.036
Niacin (mg) 0.0 4.162 6.897 0.098 0.038 0.004 0.176 0.109 0.059 0.015 0.239 0.004 0.023 0.008 11.832 47.328
Pantothenic acid (mg) 0.0 0.451 0.557 0.049 0.006 0.004 0.024 0.014 0.026 0.015 0.078 0.004 0.475 0.015 1.718 6.872
Vitamin B-6 (mg) 0.0 0.109 0.369 0.012 0.004 0.001 0.012 0.003 0.002 0.015 0.071 0.008 0.046 0.006 0.658 2.632
Folate (mcg) 0.0 114.109 2.784 7.93 4.608 0.034 1.12 1.92 1.594 2.351 11.222 0.018 15.51 0.845 164.046 656.184
Vitamin B-12 (mcg) 0.0 0.14 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.81 3.24
Choline (mg) n/a 39.0 46.7 1.9 0.4 0.1 1.5 0.5 0.8 0.8 1.4 0.1 82.9 0.4 176.4 705.6
Folic acid (mcg) 0.0 99.721 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.721 398.884
Tryptophan (g) 0.0 0.064 0.167 0.005 0.001 n/a 0.007 0.007 0.001 0.001 0.002 0.0 0.056 n/a 0.314 1.256
Threonine (g) 0.0 0.213 0.606 0.01 0.005 n/a 0.02 0.014 0.005 0.002 0.01 0.001 0.185 n/a 1.071 4.284
Isoleucine (g) 0.0 0.293 0.738 0.017 0.006 n/a 0.024 0.015 0.005 0.001 0.005 0.001 0.221 n/a 1.325 5.3
Leucine (g) 0.0 0.566 1.065 0.023 0.008 n/a 0.04 0.026 0.012 0.004 0.01 0.002 0.36 n/a 2.115 8.46
Lysine (g) 0.0 0.213 1.204 0.022 0.006 n/a 0.029 0.011 0.005 0.005 0.01 0.002 0.3 n/a 1.807 7.228
Methionine (g) 0.0 0.134 0.39 0.004 0.001 n/a 0.007 0.011 0.002 0.0 0.002 0.0 0.125 n/a 0.678 2.712
Cystine (g) 0.0 0.149 0.188 0.003 n/a n/a 0.009 0.007 0.001 0.0 0.005 0.0 0.089 n/a 0.45 1.8
Phenylalanine (g) 0.0 0.372 0.571 0.016 0.004 n/a 0.026 0.018 0.005 0.004 0.012 0.001 0.224 n/a 1.254 5.016
Tyrosine (g) 0.0 0.144 0.473 0.007 0.004 n/a 0.018 0.014 0.004 0.001 0.002 0.0 0.165 n/a 0.833 3.332
Valine (g) 0.0 0.342 0.71 0.017 0.006 n/a 0.025 0.019 0.007 0.002 0.007 0.002 0.284 n/a 1.421 5.684
Arginine (g) 0.0 0.298 0.898 0.026 0.009 n/a 0.034 0.05 0.005 0.012 0.01 0.004 0.271 n/a 1.617 6.468
Histidine (g) 0.0 0.189 0.438 0.009 0.002 n/a 0.013 0.01 0.003 0.001 0.005 0.001 0.102 n/a 0.773 3.092
Alanine (g) 0.0 0.258 0.828 0.013 0.006 n/a 0.022 0.018 0.01 0.002 0.007 0.001 0.244 n/a 1.41 5.64
Aspartic acid (g) 0.0 0.377 1.295 0.062 0.012 n/a 0.054 0.031 0.008 0.011 0.068 0.003 0.439 n/a 2.361 9.444
Glutamic acid (g) 0.0 2.272 2.144 0.021 0.027 n/a 0.118 0.076 0.022 0.032 0.051 0.005 0.554 n/a 5.323 21.292
Glycine (g) 0.0 0.248 0.856 0.008 0.006 n/a 0.022 0.023 0.005 0.004 0.007 0.001 0.142 n/a 1.323 5.292
Proline (g) 0.0 0.764 0.661 n/a 0.009 n/a 0.037 0.015 0.01 0.001 0.005 0.001 0.168 n/a 1.671 6.684
Serine (g) 0.0 0.397 0.508 0.004 0.006 n/a 0.029 0.019 0.005 0.002 0.012 0.001 0.32 n/a 1.303 5.212
Cholesterol (mg) 0.0 41.675 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 0.0 225.809 903.236
Trans Fat (g) 0.175 0.03 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.289 1.156
Saturated Fat (g) 0.505 0.585 1.851 0.007 0.002 0.0 0.001 0.134 0.006 0.005 0.007 0.001 1.023 0.003 4.131 16.524
Phytosterols (mg) 17.0 n/a n/a 1.95 n/a n/a n/a n/a n/a 1.856 n/a n/a n/a n/a 20.806 83.224
Monounsaturated Fat (g) 1.546 0.62 2.659 0.003 0.002 0.0 0.001 0.363 0.012 0.001 0.0 0.0 1.257 0.001 6.464 25.856
Polyunsaturated (g) 4.43 0.66 1.364 0.008 0.005 0.0 0.002 0.421 0.019 0.002 0.017 0.002 0.449 0.007 7.385 29.54