Receta Chicken Chow Mein (Chicken Soup Base) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 473.6g	celery 269.13g	cabbage 181.44g	onions 408.23g	beans sprouts 245.7g	noodle chow mein 170.1g	cake 9.86g	shortening 51.25g	pepper 0.35g	ginger 0.9g	soy sauce 42.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.86	2.32	4.49	7.47	14.25	0.43	0.0	0.04	0.08	2.67	33.62	403.44
Total Fat (g)	0.0	0.46	0.18	0.41	0.44	52.32	1.14	51.25	0.01	0.05	0.02	106.29	1275.48
Carbohydrates (g)	0.0	7.99	10.52	38.13	14.59	97.87	7.7	0.0	0.23	0.64	3.23	180.91	2170.92
Ash (g)	0.47	2.02	1.16	1.43	1.08	4.42	0.23	0.0	0.02	0.04	6.51	17.38	208.56
Calories (kcal)	0.0	43.061	45.359	163.292	73.709	896.409	42.584	453.05	0.893	3.123	22.525	1744.005	20928.06
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.3	0.15	4.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	4.48	53.76
Glucose (dextrose) (g)	n/a	1.48	3.03	8.04	n/a	n/a	n/a	n/a	n/a	0.01	n/a	12.56	150.72
Fructose (g)	n/a	1.37	2.63	5.27	n/a	n/a	n/a	n/a	n/a	0.02	n/a	9.29	111.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.13	256.83	167.25	363.77	222.11	1.24	0.36	0.0	0.04	0.08	30.08	1514.89	18178.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.93	5.81	17.31	10.15	0.44	n/a	0.0	0.0	0.03	0.72	39.38	472.56
Galactose (g)	n/a	1.78	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.78	21.36
Dietary Fiber (g)	0.0	4.3	4.5	6.9	4.4	6.6	0.1	0.0	0.1	0.1	0.3	27.5	330.0
Calcium (mg)	14.208	107.652	72.574	93.893	31.94	34.019	13.308	0.0	1.53	1.044	8.075	378.243	4538.916
Iron (mg)	0.0	0.54	0.85	0.86	2.24	8.05	0.05	0.0	0.1	0.1	0.82	13.6	163.2
Magnesium (mg)	4.736	29.604	21.772	40.823	51.596	88.45	0.986	0.0	0.679	1.656	18.275	258.578	3102.936
Phosphorus (mg)	0.0	64.591	47.173	118.387	132.675	273.856	30.558	0.0	0.606	1.332	53.125	722.303	8667.636
Potassium (mg)	0.0	699.738	308.441	596.017	366.086	204.116	8.083	0.0	4.407	12.087	92.225	2291.2	27494.4
Sodium (mg)	18.944	215.304	32.658	16.329	14.742	746.724	64.764	0.0	0.154	0.288	2395.725	3505.633	42067.596
Zinc (mg)	0.05	0.35	0.33	0.69	1.01	2.38	0.03	0.0	0.0	0.04	0.22	5.1	61.2
Copper (mg)	0.047	0.108	0.036	0.163	0.393	0.289	0.007	0.0	0.004	0.004	0.043	1.095	13.14
Manganese (mg)	0.0	0.269	0.29	0.531	0.467	2.313	0.019	n/a	0.02	0.239	0.179	4.326	51.912
Selenium (mcg)	0.0	1.1	0.5	2.0	1.5	73.1	n/a	0.0	0.0	0.3	0.2	78.8	945.6
Vitamin A, IU (IU)	0.0	1208.394	177.807	8.165	51.596	1.701	0.099	0.0	1.047	1.323	0.0	1450.131	17401.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	59.209	9.072	0.0	2.457	0.0	0.0	0.0	0.053	0.063	0.0	70.853	850.236
Beta Carotene (mcg)	0.0	726.651	76.203	4.082	14.742	1.701	n/a	0.0	0.546	0.792	0.0	824.717	9896.604
Vitamin E (mg)	0.0	0.73	0.27	0.08	0.25	5.92	n/a	0.41	0.0	0.16	0.0	7.82	93.84
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.021	0.0	0.0	0.021	0.252
Lutein + zeaxanthin (mcg)	0.0	761.638	54.431	16.329	0.0	95.254	n/a	0.0	0.718	0.0	0.0	928.37	11140.44
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	15.09	0.02	0.03	n/a	15.13	181.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	8.55	0.0	0.0	n/a	8.55	102.6
Vitamin C (mg)	0.0	8.3	66.4	30.2	32.4	0.0	0.0	0.0	0.1	0.1	0.0	137.5	1650.0
Thiamin (mg)	0.0	0.054	0.109	0.204	0.197	0.987	0.008	0.0	0.0	0.0	0.013	1.571	18.852
Riboflavin (mg)	0.0	0.161	0.073	0.122	0.295	0.714	0.005	0.0	0.001	0.002	0.072	1.445	17.34
Niacin (mg)	0.0	0.861	0.417	0.49	1.843	10.121	0.031	0.0	0.004	0.046	0.935	14.748	176.976
Pantothenic acid (mg)	0.0	0.673	0.381	0.49	0.934	0.902	0.035	0.0	n/a	n/a	0.128	3.542	42.504
Vitamin B-6 (mg)	0.0	0.188	0.218	0.49	0.221	0.187	0.008	0.0	0.001	0.008	0.064	1.385	16.62
Folate (mcg)	0.0	96.887	78.017	77.564	149.874	153.087	0.887	0.0	0.035	0.351	5.95	562.652	6751.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.12
Choline (mg)	0.0	16.4	19.4	24.9	35.4	14.1	n/a	n/a	0.0	0.4	7.8	118.4	1420.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	115.666	0.0	0.0	0.0	0.0	0.0	115.666	1387.992
Tryptophan (g)	n/a	0.027	0.018	0.041	0.098	0.187	0.006	0.0	n/a	0.001	0.038	0.416	4.992
Threonine (g)	n/a	0.054	0.073	0.082	0.197	0.374	0.014	0.0	n/a	0.002	0.106	0.901	10.812
Isoleucine (g)	n/a	0.054	0.054	0.041	0.319	0.544	0.019	0.0	n/a	0.002	0.128	1.161	13.932
Leucine (g)	n/a	0.081	0.073	0.122	0.442	0.97	0.033	0.0	n/a	0.004	0.213	1.936	23.232
Lysine (g)	n/a	0.081	0.073	0.163	0.418	0.272	0.02	0.0	n/a	0.003	0.153	1.182	14.184
Methionine (g)	n/a	0.027	0.018	0.0	0.074	0.221	0.008	0.0	n/a	0.001	0.038	0.387	4.644
Cystine (g)	n/a	0.0	0.018	0.0	0.049	0.408	0.008	0.0	n/a	0.0	0.047	0.531	6.372
Phenylalanine (g)	n/a	0.054	0.054	0.122	0.295	0.697	0.02	0.0	n/a	0.002	0.14	1.385	16.62
Tyrosine (g)	n/a	0.027	0.036	0.041	0.123	0.374	0.014	0.0	n/a	0.001	0.098	0.714	8.568
Valine (g)	n/a	0.081	0.073	0.082	0.319	0.612	0.021	0.0	n/a	0.003	0.132	1.323	15.876
Arginine (g)	n/a	0.054	0.145	0.408	0.491	0.527	0.016	0.0	n/a	0.002	0.183	1.826	21.912
Histidine (g)	n/a	0.027	0.036	0.041	0.172	0.289	0.009	0.0	n/a	0.001	0.068	0.643	7.716
Alanine (g)	n/a	0.054	0.073	0.082	0.246	0.425	0.013	0.0	n/a	0.001	0.119	1.012	12.144
Aspartic acid (g)	n/a	0.323	0.218	0.367	1.179	0.578	0.022	0.0	n/a	0.01	0.285	2.982	35.784
Glutamic acid (g)	n/a	0.242	0.526	1.061	0.393	5.12	0.127	0.0	n/a	0.008	0.629	8.107	97.284
Glycine (g)	n/a	0.054	0.054	0.122	0.147	0.442	0.013	0.0	n/a	0.002	0.119	0.954	11.448
Proline (g)	n/a	0.054	0.091	0.041	n/a	1.565	0.045	0.0	n/a	0.002	0.196	1.993	23.916
Serine (g)	n/a	0.054	0.091	0.082	0.074	0.663	0.023	0.0	n/a	0.002	0.153	1.141	13.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.197	0.0	0.0	0.0	0.0	0.197	2.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.128	n/a	n/a	n/a	17.128	205.536
Saturated Fat (g)	0.0	0.108	0.054	0.163	0.123	7.45	0.172	11.911	0.003	0.017	0.004	20.006	240.072
Phytosterols (mg)	n/a	16.148	19.958	61.235	36.854	n/a	n/a	n/a	0.322	0.747	n/a	135.264	1623.168
Monounsaturated Fat (g)	0.0	0.081	0.036	0.041	0.049	13.08	0.479	33.02	0.004	0.009	0.004	46.804	561.648
Polyunsaturated (g)	0.0	0.215	0.036	0.082	0.147	29.478	0.432	3.572	0.004	0.012	0.009	33.987	407.844