Receta Chicken Chow Mein (China) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can chop suey vegetables, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
236.59g 		celery
67.42g 		onion
54.0g 		pepper
0.13g 		chicken
160.88g 		cornstarch
8.0g 		soy sauce
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.47 0.59 0.01 29.92 0.02 1.51 34.89 69.78
Total Fat (g) 0.24 0.11 0.05 0.0 24.23 0.0 0.01 24.65 49.3
Carbohydrates (g) 0.95 2.0 5.04 0.08 0.0 7.3 1.83 17.2 34.4
Ash (g) 1.66 0.51 0.19 0.01 1.27 0.01 3.67 7.31 14.62
Calories (kcal) 16.561 10.787 21.6 0.332 345.895 30.48 12.72 438.374 876.748
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.53 n/a n/a n/a n/a 0.61 1.22
Glucose (dextrose) (g) n/a 0.37 1.06 n/a n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.34 0.7 n/a n/a n/a n/a 1.04 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 64.34 48.12 0.01 106.17 0.67 16.98 467.67 935.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.23 2.29 0.0 0.0 0.0 0.41 3.93 7.86
Galactose (g) n/a 0.44 0.0 n/a n/a n/a n/a 0.44 0.88
Dietary Fiber (g) 0.9 1.1 0.9 0.0 0.0 0.1 0.2 3.2 6.4
Calcium (mg) 14.195 26.967 12.42 0.568 17.697 0.16 4.56 76.567 153.134
Iron (mg) 0.47 0.13 0.11 0.04 1.45 0.04 0.46 2.71 5.42
Magnesium (mg) 2.366 7.416 5.4 0.252 32.176 0.24 10.32 58.17 116.34
Phosphorus (mg) 30.757 16.18 15.66 0.225 236.495 1.04 30.0 330.357 660.714
Potassium (mg) 189.272 175.286 78.84 1.637 304.065 0.24 52.08 801.42 1602.84
Sodium (mg) 373.812 53.934 2.16 0.057 112.617 0.72 1352.88 1896.18 3792.36
Zinc (mg) 0.17 0.09 0.09 0.0 2.11 0.0 0.12 2.58 5.16
Copper (mg) 0.071 0.027 0.022 0.001 0.08 0.004 0.024 0.229 0.458
Manganese (mg) 0.118 0.067 0.07 0.007 0.032 0.004 0.101 0.4 0.8
Selenium (mcg) 0.0 0.3 0.3 0.0 23.2 0.2 0.1 24.1 48.2
Vitamin A, IU (IU) 0.0 302.705 1.08 0.389 225.234 0.0 0.0 529.407 1058.814
Retinol (mcg) 0.0 0.0 0.0 0.0 65.961 0.0 0.0 65.961 131.922
Vitamin A, RAE (mcg_RAE) 0.0 14.832 0.0 0.02 67.57 0.0 0.0 82.421 164.842
Beta Carotene (mcg) 0.0 182.027 0.54 0.203 0.0 0.0 0.0 182.77 365.54
Vitamin E (mg) 0.0 0.18 0.01 0.0 0.48 0.0 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 190.792 2.16 0.267 0.0 0.0 0.0 193.218 386.436
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 2.1 4.0 0.0 2.6 0.0 0.0 25.2 50.4
Thiamin (mg) 0.0 0.013 0.027 0.0 0.097 0.0 0.007 0.144 0.288
Riboflavin (mg) 0.024 0.04 0.016 0.0 0.193 0.0 0.041 0.314 0.628
Niacin (mg) 1.207 0.216 0.065 0.001 10.94 0.0 0.528 12.957 25.914
Pantothenic acid (mg) 0.024 0.169 0.065 n/a 1.464 0.0 0.072 1.793 3.586
Vitamin B-6 (mg) 0.024 0.047 0.065 0.0 0.563 0.0 0.036 0.735 1.47
Folate (mcg) 0.0 24.27 10.26 0.013 9.653 0.0 3.36 47.556 95.112
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.5 0.0 0.0 0.59 1.18
Choline (mg) n/a 4.1 3.3 0.0 96.0 0.0 4.4 107.9 215.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.005 n/a 0.338 0.0 0.022 0.372 0.744
Threonine (g) n/a 0.013 0.011 n/a 1.239 0.001 0.06 1.324 2.648
Isoleucine (g) n/a 0.013 0.005 n/a 1.48 0.001 0.072 1.572 3.144
Leucine (g) n/a 0.02 0.016 n/a 2.172 0.003 0.12 2.332 4.664
Lysine (g) n/a 0.02 0.022 n/a 2.429 0.001 0.086 2.558 5.116
Methionine (g) n/a 0.007 0.0 n/a 0.788 0.001 0.022 0.817 1.634
Cystine (g) n/a 0.0 0.0 n/a 0.402 0.001 0.026 0.429 0.858
Phenylalanine (g) n/a 0.013 0.016 n/a 1.158 0.001 0.079 1.268 2.536
Tyrosine (g) n/a 0.007 0.005 n/a 0.965 0.001 0.055 1.033 2.066
Valine (g) n/a 0.02 0.011 n/a 1.448 0.001 0.074 1.554 3.108
Arginine (g) n/a 0.013 0.054 n/a 1.882 0.001 0.103 2.054 4.108
Histidine (g) n/a 0.007 0.005 n/a 0.869 0.001 0.038 0.92 1.84
Alanine (g) n/a 0.013 0.011 n/a 1.754 0.002 0.067 1.847 3.694
Aspartic acid (g) n/a 0.081 0.049 n/a 2.671 0.002 0.161 2.963 5.926
Glutamic acid (g) n/a 0.061 0.14 n/a 4.36 0.004 0.355 4.92 9.84
Glycine (g) n/a 0.013 0.016 n/a 1.963 0.001 0.067 2.06 4.12
Proline (g) n/a 0.013 0.005 n/a 1.464 0.002 0.11 1.595 3.19
Serine (g) n/a 0.013 0.011 n/a 1.062 0.001 0.086 1.173 2.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 120.661 0.0 0.0 120.661 241.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.027 0.022 0.001 6.934 0.001 0.002 7.058 14.116
Phytosterols (mg) n/a 4.045 8.1 0.12 n/a n/a n/a 12.265 24.53
Monounsaturated Fat (g) 0.118 0.02 0.005 0.001 10.039 0.002 0.002 10.188 20.376
Polyunsaturated (g) 0.047 0.054 0.011 0.001 5.196 0.002 0.005 5.317 10.634