Receta Chicken Chow Mein (Chinese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (3-ounces) chow mein noodles, divided
1 can (6-1/2-ounces) cashew nuts, divided
1 can (10-1/2-ounces) cream of mushroom soup, undiluted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
60.33g 		chicken broth
29.57g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.3 0.5 12.02 48.08
Total Fat (g) 9.09 0.03 0.0 9.12 36.48
Carbohydrates (g) 0.0 0.12 0.61 0.73 2.92
Ash (g) 0.48 0.21 1.22 1.91 7.64
Calories (kcal) 129.709 2.07 4.24 136.019 544.076
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 39.81 28.92 5.66 74.4 297.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.14 0.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 6.636 1.774 1.52 9.931 39.724
Iron (mg) 0.54 0.06 0.15 0.76 3.04
Magnesium (mg) 12.066 0.296 3.44 15.802 63.208
Phosphorus (mg) 88.685 3.844 10.0 102.529 410.116
Potassium (mg) 114.023 23.658 17.36 155.041 620.164
Sodium (mg) 42.231 46.725 450.96 539.915 2159.66
Zinc (mg) 0.79 0.02 0.04 0.85 3.4
Copper (mg) 0.03 0.009 0.008 0.047 0.188
Manganese (mg) 0.012 0.015 0.034 0.06 0.24
Selenium (mcg) 8.7 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 84.461 0.0 0.0 84.461 337.844
Retinol (mcg) 24.735 0.0 0.0 24.735 98.94
Vitamin A, RAE (mcg_RAE) 25.338 0.0 0.0 25.338 101.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.18 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.1 0.0 3.0 12.0
Thiamin (mg) 0.036 0.0 0.002 0.039 0.156
Riboflavin (mg) 0.072 0.003 0.014 0.089 0.356
Niacin (mg) 4.102 0.151 0.176 4.429 17.716
Pantothenic acid (mg) 0.549 0.003 0.024 0.576 2.304
Vitamin B-6 (mg) 0.211 0.003 0.012 0.226 0.904
Folate (mcg) 3.62 0.0 1.12 4.74 18.96
Vitamin B-12 (mcg) 0.19 0.01 0.0 0.2 0.8
Choline (mg) 36.0 n/a 1.5 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.007 0.134 0.536
Threonine (g) 0.465 n/a 0.02 0.485 1.94
Isoleucine (g) 0.555 n/a 0.024 0.579 2.316
Leucine (g) 0.814 n/a 0.04 0.854 3.416
Lysine (g) 0.911 n/a 0.029 0.94 3.76
Methionine (g) 0.296 n/a 0.007 0.303 1.212
Cystine (g) 0.151 n/a 0.009 0.16 0.64
Phenylalanine (g) 0.434 n/a 0.026 0.461 1.844
Tyrosine (g) 0.362 n/a 0.018 0.38 1.52
Valine (g) 0.543 n/a 0.025 0.568 2.272
Arginine (g) 0.706 n/a 0.034 0.74 2.96
Histidine (g) 0.326 n/a 0.013 0.339 1.356
Alanine (g) 0.658 n/a 0.022 0.68 2.72
Aspartic acid (g) 1.001 n/a 0.054 1.055 4.22
Glutamic acid (g) 1.635 n/a 0.118 1.753 7.012
Glycine (g) 0.736 n/a 0.022 0.758 3.032
Proline (g) 0.549 n/a 0.037 0.586 2.344
Serine (g) 0.398 n/a 0.029 0.427 1.708
Cholesterol (mg) 45.247 0.0 0.0 45.247 180.988
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.6 0.009 0.001 2.61 10.44
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.765 0.015 0.001 3.78 15.12
Polyunsaturated (g) 1.949 0.006 0.002 1.956 7.824