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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/2 tsp Chinese five spice pwdr
100 gm Beansprouts
100 gm Mangetout
1 Tbsp. Sweet chilli sauce Spring onion and chilli curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
50.0g 		egg
0.0g 		salt
0.2g 		sesame
1.35g 		sunflower oil
6.8g 		bread
40.0g 		straight
87.5g 		sunflower oil
6.8g 		onion
49.5g 		garlic
1.22g 		ginger
0.93g 		chicken
59.5g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 10.16 n/a 0.0 0.28 0.0 3.8 0.09 0.0 0.54 0.08 0.02 11.07 0.5 26.53 53.06
Total Fat (g) 0.87 n/a 0.0 0.83 6.8 2.4 0.0 6.8 0.05 0.01 0.01 8.96 0.0 26.72 53.44
Carbohydrates (g) 0.46 n/a 0.0 0.16 0.0 19.12 21.09 0.0 4.62 0.4 0.17 0.0 0.61 46.62 93.24
Ash (g) 0.6 n/a 0.2 0.04 0.0 0.72 62.83 0.0 0.17 0.02 0.01 0.47 1.22 66.28 132.56
Calories (kcal) 53.0 n/a 0.0 8.519 60.112 113.2 44.625 60.112 19.8 1.815 0.744 127.925 4.24 494.091 988.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.93 n/a 0.0 0.05 0.0 13.88 3.5 0.0 44.11 0.71 0.73 39.26 5.66 145.84 291.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.0 0.71 0.0 0.0 2.1 0.01 0.02 0.0 0.14 2.98 5.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.9 0.2 0.0 0.8 0.0 0.0 0.0 0.1 2.2 4.4
Calcium (mg) 26.0 n/a 0.048 0.81 0.0 37.2 6443.5 0.0 11.385 2.205 0.149 6.545 1.52 6529.361 13058.722
Iron (mg) 1.21 n/a 0.0 0.09 0.0 1.22 9.86 0.0 0.1 0.02 0.01 0.54 0.15 13.19 26.38
Magnesium (mg) 18.5 n/a 0.002 4.658 0.0 7.6 34.125 0.0 4.95 0.305 0.4 11.9 3.44 85.879 171.758
Phosphorus (mg) 102.5 n/a 0.0 9.005 0.0 42.4 8678.25 0.0 14.355 1.864 0.316 87.465 10.0 8946.154 17892.308
Potassium (mg) 92.5 n/a 0.016 4.995 0.0 46.0 4.375 0.0 72.27 4.884 3.86 112.455 17.36 358.715 717.43
Sodium (mg) 74.0 n/a 77.516 0.635 0.0 196.8 6906.375 0.0 1.98 0.207 0.121 41.65 450.96 7750.243 15500.486
Zinc (mg) 0.56 n/a 0.0 0.09 0.0 0.32 0.02 0.0 0.08 0.01 0.0 0.78 0.04 1.9 3.8
Copper (mg) 0.13 n/a 0.0 0.019 0.0 0.064 0.009 0.0 0.02 0.004 0.002 0.03 0.008 0.285 0.57
Manganese (mg) 0.025 n/a 0.0 0.019 n/a 0.2 0.009 n/a 0.064 0.02 0.002 0.012 0.034 0.386 0.772
Selenium (mcg) 19.0 n/a 0.0 1.3 0.0 12.0 0.2 0.0 0.2 0.2 0.0 8.6 0.0 41.6 83.2
Vitamin A, IU (IU) 90.0 n/a 0.0 0.891 0.0 84.4 0.0 0.0 0.99 0.11 0.0 83.3 0.0 259.691 519.382
Retinol (mcg) 27.0 n/a 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 24.395 0.0 76.595 153.19
Vitamin A, RAE (mcg_RAE) 27.0 n/a 0.0 0.041 0.0 25.2 0.0 0.0 0.0 0.0 0.0 24.99 0.0 77.231 154.462
Beta Carotene (mcg) 0.0 n/a 0.0 0.54 0.0 0.0 0.0 0.0 0.495 0.061 0.0 0.0 0.0 1.096 2.192
Vitamin E (mg) 0.55 n/a 0.0 0.02 2.79 0.1 0.0 2.79 0.01 0.0 0.0 0.18 0.0 6.46 12.92
Vitamin D (IU) 76.0 n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 82.4 164.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 18.0 0.0 0.0 1.98 0.195 0.0 0.0 0.0 20.175 40.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.4 0.0 1.0 0.0 6.0 12.0
Thiamin (mg) 0.015 n/a 0.0 0.009 0.0 0.176 0.0 0.0 0.025 0.002 0.0 0.036 0.002 0.266 0.532
Riboflavin (mg) 0.015 n/a 0.0 0.001 0.0 0.176 0.0 0.0 0.015 0.001 0.0 0.071 0.014 0.294 0.588
Niacin (mg) 1.275 n/a 0.0 0.078 0.0 1.94 0.0 0.0 0.059 0.009 0.007 4.046 0.176 7.59 15.18
Pantothenic acid (mg) 0.14 n/a 0.0 0.004 0.0 0.112 0.0 0.0 0.059 0.007 0.002 0.541 0.024 0.89 1.78
Vitamin B-6 (mg) 0.05 n/a 0.0 0.005 0.0 0.024 0.0 0.0 0.059 0.015 0.001 0.208 0.012 0.376 0.752
Folate (mcg) 1.5 n/a 0.0 1.553 0.0 42.0 0.0 0.0 9.405 0.037 0.102 3.57 1.12 59.286 118.572
Vitamin B-12 (mcg) 0.58 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.8 1.6
Choline (mg) 40.5 n/a 0.0 0.3 0.0 33.6 0.0 0.0 3.0 0.3 0.3 35.5 1.5 115.0 230.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 28.0
Tryptophan (g) 0.14 n/a 0.0 0.004 0.0 0.044 n/a 0.0 0.005 0.001 0.0 0.125 0.007 0.327 0.654
Threonine (g) 0.41 n/a 0.0 0.01 0.0 0.124 n/a 0.0 0.01 0.002 0.0 0.458 0.02 1.034 2.068
Isoleucine (g) 0.495 n/a 0.0 0.01 0.0 0.156 n/a 0.0 0.005 0.003 0.0 0.547 0.024 1.241 2.482
Leucine (g) 0.805 n/a 0.0 0.02 0.0 0.276 n/a 0.0 0.015 0.004 0.001 0.803 0.04 1.964 3.928
Lysine (g) 0.885 n/a 0.0 0.009 0.0 0.124 n/a 0.0 0.02 0.003 0.001 0.898 0.029 1.969 3.938
Methionine (g) 0.285 n/a 0.0 0.012 0.0 0.076 n/a 0.0 0.0 0.001 0.0 0.292 0.007 0.673 1.346
Cystine (g) 0.115 n/a 0.0 0.006 0.0 0.084 n/a 0.0 0.0 0.001 0.0 0.149 0.009 0.363 0.726
Phenylalanine (g) 0.43 n/a 0.0 0.013 0.0 0.192 n/a 0.0 0.015 0.002 0.0 0.428 0.026 1.107 2.214
Tyrosine (g) 0.34 n/a 0.0 0.011 0.0 0.116 n/a 0.0 0.005 0.001 0.0 0.357 0.018 0.848 1.696
Valine (g) 0.48 n/a 0.0 0.013 0.0 0.176 n/a 0.0 0.01 0.004 0.001 0.536 0.025 1.244 2.488
Arginine (g) 0.89 n/a 0.0 0.044 0.0 0.156 n/a 0.0 0.05 0.008 0.0 0.696 0.034 1.878 3.756
Histidine (g) 0.205 n/a 0.0 0.007 0.0 0.084 n/a 0.0 0.005 0.001 0.0 0.321 0.013 0.637 1.274
Alanine (g) 0.575 n/a 0.0 0.013 0.0 0.144 n/a 0.0 0.01 0.002 0.0 0.649 0.022 1.415 2.83
Aspartic acid (g) 1.05 n/a 0.0 0.028 0.0 0.208 n/a 0.0 0.045 0.006 0.002 0.988 0.054 2.38 4.76
Glutamic acid (g) 1.735 n/a 0.0 0.062 0.0 1.144 n/a 0.0 0.129 0.01 0.001 1.612 0.118 4.812 9.624
Glycine (g) 0.615 n/a 0.0 0.015 0.0 0.136 n/a 0.0 0.015 0.002 0.0 0.726 0.022 1.532 3.064
Proline (g) 0.335 n/a 0.0 0.014 0.0 0.38 n/a 0.0 0.005 0.001 0.0 0.541 0.037 1.314 2.628
Serine (g) 0.4 n/a 0.0 0.016 0.0 0.2 n/a 0.0 0.01 0.002 0.0 0.393 0.029 1.05 2.1
Cholesterol (mg) 76.0 n/a 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 44.625 0.0 141.025 282.05
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 n/a 0.0 0.122 0.7 0.636 0.0 0.7 0.02 0.001 0.002 2.564 0.001 4.912 9.824
Phytosterols (mg) n/a n/a 0.0 n/a 6.8 2.8 n/a 6.8 7.425 n/a 0.14 n/a n/a 23.965 47.93
Monounsaturated Fat (g) 0.125 n/a 0.0 0.323 1.326 0.92 0.0 1.326 0.005 0.0 0.001 3.713 0.001 7.74 15.48
Polyunsaturated (g) 0.335 n/a 0.0 0.344 4.468 0.444 0.0 4.468 0.01 0.003 0.001 1.922 0.002 11.996 23.992