Receta Chicken Chow Mien - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x prawns, raw
1 x red capsicum
125 gm bean shoots
1/2 x bun spring onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		soy sauce
12.0g 		sherry
7.38g 		chili sauce
1.2g 		garlic
1.22g 		onions
49.5g 		celery
26.7g 		cabbage
1.54g 		mushrooms
30.31g 		chicken stock
59.15g 		cornflour
1.19g 		oil
6.8g 		egg noodles
62.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.75 0.01 0.02 0.08 0.54 0.18 0.02 0.94 0.59 0.11 0.0 8.85 41.13 164.52
Total Fat (g) 12.88 0.0 0.0 0.01 0.01 0.05 0.05 0.0 0.1 0.06 0.04 6.8 2.78 22.78 91.12
Carbohydrates (g) 0.0 0.91 1.01 0.01 0.4 4.62 0.79 0.03 0.99 0.24 0.91 0.0 44.54 54.47 217.88
Ash (g) 1.41 1.84 n/a 0.02 0.02 0.17 0.2 0.01 0.26 0.41 0.02 0.0 0.7 5.06 20.24
Calories (kcal) 239.424 6.36 11.8 0.144 1.815 19.8 4.272 0.2 6.669 4.14 4.334 60.112 240.0 599.07 2396.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.03 n/a 0.0 n/a n/a n/a 0.17 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.15 n/a 0.45 n/a n/a n/a 0.06 1.63 6.52
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.14 n/a 0.05 n/a n/a n/a 0.0 0.83 3.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.96 0.96 3.84
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 96.69 8.49 5.2 1.14 0.71 44.11 25.48 1.47 28.02 57.85 0.11 0.0 5.63 274.9 1099.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.57 0.0 0.01 2.1 0.49 0.02 0.5 0.0 0.01 0.0 1.18 5.08 20.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.18 n/a 0.0 n/a n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.3 0.2 0.1 0.0 2.1 4.1 16.4
Calcium (mg) 15.312 2.28 0.59 0.144 2.205 11.385 10.68 1.617 0.909 3.549 1.674 0.0 21.875 72.22 288.88
Iron (mg) 1.03 0.23 0.02 0.01 0.02 0.1 0.05 0.01 0.15 0.12 0.09 0.0 2.51 4.35 17.4
Magnesium (mg) 34.8 5.16 0.664 0.144 0.305 4.95 2.937 0.293 2.728 0.591 1.306 0.0 36.25 90.128 360.512
Phosphorus (mg) 242.208 15.0 0.664 0.276 1.864 14.355 6.408 0.57 26.069 7.689 2.648 0.0 150.625 468.375 1873.5
Potassium (mg) 306.24 26.04 6.785 1.536 4.884 72.27 69.42 3.881 96.394 47.318 3.539 0.0 152.5 790.806 3163.224
Sodium (mg) 87.696 676.44 0.664 7.596 0.207 1.98 21.36 1.001 1.516 93.453 0.059 0.0 13.125 905.097 3620.388
Zinc (mg) 1.11 0.06 0.01 0.0 0.01 0.08 0.03 0.0 0.16 0.04 0.02 0.0 1.2 2.74 10.96
Copper (mg) 0.056 0.012 0.004 0.001 0.004 0.02 0.011 0.0 0.097 0.018 0.002 0.0 0.188 0.411 1.644
Manganese (mg) 0.028 0.05 n/a 0.001 0.02 0.064 0.027 0.002 0.015 0.03 0.006 n/a 0.538 0.781 3.124
Selenium (mcg) 23.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 2.8 0.0 0.2 0.0 49.3 76.0 304.0
Vitamin A, IU (IU) 115.536 0.0 n/a 19.68 0.11 0.99 119.883 68.807 0.0 0.0 0.036 0.0 38.75 363.791 1455.164
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.625 44.033 176.132
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.984 0.0 0.0 5.874 3.434 0.0 0.0 0.0 0.0 10.625 55.717 222.868
Beta Carotene (mcg) 0.0 0.0 0.0 11.028 0.061 0.495 72.09 41.287 0.0 0.0 0.012 0.0 1.25 126.223 504.892
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.63 0.23 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.456 n/a n/a n/a n/a 5.456 21.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.195 1.98 75.561 0.616 0.0 0.0 0.059 0.0 68.75 147.281 589.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.85 0.89 3.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 3.7 0.8 0.7 0.6 4.1 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.084 0.004 0.001 0.0 0.002 0.025 0.005 0.001 0.024 0.0 0.017 0.0 0.706 0.87 3.48
Riboflavin (mg) 0.125 0.02 0.001 0.001 0.001 0.015 0.016 0.001 0.121 0.006 0.009 0.0 0.269 0.586 2.344
Niacin (mg) 13.795 0.264 0.015 0.002 0.009 0.059 0.085 0.008 1.094 0.302 0.117 0.0 5.244 20.994 83.976
Pantothenic acid (mg) 1.114 0.036 n/a 0.001 0.007 0.059 0.067 0.001 0.455 0.006 0.008 0.0 0.569 2.323 9.292
Vitamin B-6 (mg) 0.738 0.018 0.0 0.002 0.015 0.059 0.019 0.003 0.03 0.006 0.004 0.0 0.138 1.032 4.128
Folate (mcg) 5.568 1.68 0.0 0.012 0.037 9.405 9.612 1.016 4.85 0.0 2.767 0.0 143.75 178.697 714.788
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.18 0.69 2.76
Choline (mg) 93.4 2.2 0.4 0.0 0.3 3.0 1.6 0.1 5.2 n/a 0.1 n/a 49.2 155.5 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 2.482 0.0 125.625 128.119 512.476
Tryptophan (g) 0.334 0.011 n/a 0.0 0.001 0.005 0.003 0.0 0.012 n/a 0.001 0.0 0.081 0.448 1.792
Threonine (g) 1.211 0.03 n/a 0.001 0.002 0.01 0.005 0.001 0.033 n/a 0.004 0.0 0.269 1.566 6.264
Isoleucine (g) 1.476 0.036 n/a 0.0 0.003 0.005 0.005 0.001 0.024 n/a 0.004 0.0 0.369 1.923 7.692
Leucine (g) 2.13 0.06 n/a 0.001 0.004 0.015 0.008 0.001 0.036 n/a 0.014 0.0 0.713 2.981 11.924
Lysine (g) 2.408 0.043 n/a 0.001 0.003 0.02 0.008 0.001 0.033 n/a 0.003 0.0 0.269 2.79 11.16
Methionine (g) 0.78 0.011 n/a 0.0 0.001 0.0 0.003 0.0 0.009 n/a 0.002 0.0 0.169 0.975 3.9
Cystine (g) 0.376 0.013 n/a 0.0 0.001 0.0 0.0 0.0 0.003 n/a 0.002 0.0 0.188 0.583 2.332
Phenylalanine (g) 1.141 0.04 n/a 0.0 0.002 0.015 0.005 0.001 0.027 n/a 0.005 0.0 0.469 1.706 6.824
Tyrosine (g) 0.947 0.028 n/a 0.0 0.001 0.005 0.003 0.0 0.012 n/a 0.005 0.0 0.181 1.181 4.724
Valine (g) 1.42 0.037 n/a 0.001 0.004 0.01 0.008 0.001 0.07 n/a 0.006 0.0 0.431 1.987 7.948
Arginine (g) 1.796 0.052 n/a 0.001 0.008 0.05 0.005 0.001 0.024 n/a 0.006 0.0 0.375 2.317 9.268
Histidine (g) 0.877 0.019 n/a 0.0 0.001 0.005 0.003 0.0 0.018 n/a 0.003 0.0 0.238 1.165 4.66
Alanine (g) 1.656 0.034 n/a 0.001 0.002 0.01 0.005 0.001 0.061 n/a 0.008 0.0 0.325 2.103 8.412
Aspartic acid (g) 2.589 0.08 n/a 0.002 0.006 0.045 0.032 0.002 0.061 n/a 0.008 0.0 0.475 3.299 13.196
Glutamic acid (g) 4.287 0.178 n/a 0.002 0.01 0.129 0.024 0.006 0.103 n/a 0.021 0.0 2.863 7.621 30.484
Glycine (g) 1.712 0.034 n/a 0.001 0.002 0.015 0.005 0.001 0.027 n/a 0.005 0.0 0.313 2.114 8.456
Proline (g) 1.322 0.055 n/a 0.001 0.001 0.005 0.005 0.0 0.024 n/a 0.01 0.0 0.963 2.387 9.548
Serine (g) 1.016 0.043 n/a 0.001 0.002 0.01 0.005 0.001 0.027 n/a 0.005 0.0 0.5 1.611 6.444
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.5 141.588 566.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.038 0.38 1.52
Saturated Fat (g) 3.703 0.001 0.0 0.001 0.001 0.02 0.011 0.0 0.012 0.018 0.006 0.505 0.738 5.016 20.064
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 1.602 n/a n/a n/a n/a 17.0 n/a 26.027 104.108
Monounsaturated Fat (g) 5.317 0.001 0.0 0.001 0.0 0.005 0.008 0.0 0.0 0.03 0.012 1.546 0.781 7.701 30.804
Polyunsaturated (g) 2.728 0.002 0.0 0.005 0.003 0.01 0.021 0.002 0.042 0.012 0.02 4.43 0.831 8.107 32.428