Receta Chicken Chukka/Kozhi Varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	coconut 20.8g	garlic 2.61g	coriander 0.0g	pepper corns 2.36g	cumin 0.0g	fennel 0.0g	onion 99.0g	poppy 0.0g	cinnamon 0.0g	cloves 0.5g	fenugreek 0.0g	turmeric 0.0g	curry 0.0g	salt 0.0g	ghee 38.4g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	63.24	0.69	0.17	n/a	0.05	n/a	n/a	1.09	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.11	0.0	65.38	65.38
Total Fat (g)	51.2	6.97	0.01	n/a	0.01	n/a	n/a	0.1	n/a	n/a	0.1	n/a	n/a	n/a	n/a	38.2	9.0	105.6	105.6
Carbohydrates (g)	0.0	3.17	0.86	n/a	0.43	n/a	n/a	9.25	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.0	0.0	14.01	14.01
Ash (g)	2.69	0.2	0.04	n/a	0.03	n/a	n/a	0.35	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	3.34	3.34
Calories (kcal)	731.0	73.632	3.889	n/a	1.77	n/a	n/a	39.6	n/a	n/a	1.615	n/a	n/a	n/a	n/a	336.384	79.56	1267.45	1267.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	224.37	9.77	1.53	n/a	1.83	n/a	n/a	88.22	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.09	0.0	325.84	325.84
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.3	0.03	n/a	n/a	n/a	n/a	4.2	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	5.53	5.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.1	n/a	n/a	n/a	n/a	1.7	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.0	0.0	3.8	3.8
Calcium (mg)	37.4	2.912	4.724	n/a	0.118	n/a	n/a	22.77	n/a	n/a	3.23	n/a	n/a	n/a	n/a	1.536	0.0	72.69	72.69
Iron (mg)	3.06	0.51	0.04	n/a	0.02	n/a	n/a	0.21	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	0.0	3.88	3.88
Magnesium (mg)	68.0	6.656	0.653	n/a	0.59	n/a	n/a	9.9	n/a	n/a	1.32	n/a	n/a	n/a	n/a	0.0	0.0	87.119	87.119
Phosphorus (mg)	499.8	23.504	3.993	n/a	1.463	n/a	n/a	28.71	n/a	n/a	0.525	n/a	n/a	n/a	n/a	1.152	0.0	559.148	559.148
Potassium (mg)	642.6	74.048	10.466	n/a	3.611	n/a	n/a	144.54	n/a	n/a	5.51	n/a	n/a	n/a	n/a	1.92	0.0	882.695	882.695
Sodium (mg)	238.0	4.16	0.444	n/a	8.189	n/a	n/a	3.96	n/a	n/a	1.215	n/a	n/a	n/a	n/a	0.768	0.0	256.736	256.736
Zinc (mg)	4.45	0.23	0.03	n/a	0.01	n/a	n/a	0.17	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	4.9	4.9
Copper (mg)	0.17	0.092	0.008	n/a	0.001	n/a	n/a	0.04	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.0	0.312	0.312
Manganese (mg)	0.068	0.312	0.044	n/a	0.001	n/a	n/a	0.129	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.703	0.703
Selenium (mcg)	49.0	2.1	0.4	n/a	0.0	n/a	n/a	0.5	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	52.0	52.0
Vitamin A, IU (IU)	476.0	0.0	0.235	n/a	5.475	n/a	n/a	1.98	n/a	n/a	2.65	n/a	n/a	n/a	n/a	n/a	0.0	486.34	486.34
Retinol (mcg)	139.4	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	316.416	0.0	455.816	455.816
Vitamin A, RAE (mcg_RAE)	142.8	0.0	0.0	n/a	0.283	n/a	n/a	0.0	n/a	n/a	0.135	n/a	n/a	n/a	n/a	322.56	0.0	465.778	465.778
Beta Carotene (mcg)	0.0	0.0	0.131	n/a	n/a	n/a	n/a	0.99	n/a	n/a	0.42	n/a	n/a	n/a	n/a	74.112	0.0	75.653	75.653
Vitamin E (mg)	1.02	0.05	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.04	n/a	n/a	n/a	n/a	1.08	0.83	3.04	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	n/a	n/a	n/a	n/a	3.96	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	4.378	4.378
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.7	0.8	n/a	0.2	n/a	n/a	7.3	n/a	n/a	0.4	n/a	n/a	n/a	n/a	0.0	0.0	14.9	14.9
Thiamin (mg)	0.204	0.015	0.005	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.0	0.0	0.274	0.274
Riboflavin (mg)	0.408	0.004	0.003	n/a	0.002	n/a	n/a	0.03	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.004	0.0	0.452	0.452
Niacin (mg)	23.12	0.112	0.018	n/a	0.022	n/a	n/a	0.119	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.0	0.0	23.399	23.399
Pantothenic acid (mg)	3.094	0.062	0.016	n/a	0.011	n/a	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.301	3.301
Vitamin B-6 (mg)	1.19	0.01	0.032	n/a	0.002	n/a	n/a	0.119	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.0	0.0	1.357	1.357
Folate (mcg)	20.4	5.408	0.078	n/a	0.802	n/a	n/a	18.81	n/a	n/a	0.465	n/a	n/a	n/a	n/a	0.0	0.0	45.964	45.964
Vitamin B-12 (mcg)	1.05	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	1.06	1.06
Choline (mg)	203.0	2.5	0.6	n/a	n/a	n/a	n/a	6.0	n/a	n/a	0.2	n/a	n/a	n/a	n/a	8.6	n/a	220.9	220.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	0.008	0.002	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.735	0.735
Threonine (g)	2.618	0.025	0.004	n/a	0.002	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.669	2.669
Isoleucine (g)	3.128	0.027	0.006	n/a	0.002	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.173	3.173
Leucine (g)	4.59	0.052	0.008	n/a	0.006	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.686	4.686
Lysine (g)	5.134	0.031	0.007	n/a	0.002	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.214	5.214
Methionine (g)	1.666	0.012	0.002	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.682	1.682
Cystine (g)	0.85	0.015	0.002	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.867	0.867
Phenylalanine (g)	2.448	0.035	0.005	n/a	0.003	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.52	2.52
Tyrosine (g)	2.04	0.021	0.002	n/a	0.002	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.075	2.075
Valine (g)	3.06	0.042	0.008	n/a	0.003	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.132	3.132
Arginine (g)	3.978	0.114	0.016	n/a	0.002	n/a	n/a	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.21	4.21
Histidine (g)	1.836	0.017	0.003	n/a	0.001	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.867	1.867
Alanine (g)	3.706	0.035	0.003	n/a	0.005	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.77	3.77
Aspartic acid (g)	5.644	0.069	0.013	n/a	0.004	n/a	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.819	5.819
Glutamic acid (g)	9.214	0.158	0.021	n/a	0.011	n/a	n/a	0.257	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.661	9.661
Glycine (g)	4.148	0.033	0.005	n/a	0.002	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.218	4.218
Proline (g)	3.094	0.029	0.003	n/a	0.005	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.141	3.141
Serine (g)	2.244	0.035	0.005	n/a	0.003	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.307	2.307
Cholesterol (mg)	255.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	98.304	0.0	353.304	353.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232	0.232
Saturated Fat (g)	14.654	6.178	0.002	n/a	0.002	n/a	n/a	0.04	n/a	n/a	0.027	n/a	n/a	n/a	n/a	23.777	0.669	45.349	45.349
Phytosterols (mg)	n/a	9.776	n/a	n/a	n/a	n/a	n/a	14.85	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	22.5	48.406	48.406
Monounsaturated Fat (g)	21.216	0.297	0.0	n/a	0.004	n/a	n/a	0.01	n/a	n/a	0.007	n/a	n/a	n/a	n/a	11.032	2.046	34.613	34.613
Polyunsaturated (g)	10.982	0.077	0.007	n/a	0.006	n/a	n/a	0.02	n/a	n/a	0.035	n/a	n/a	n/a	n/a	1.417	5.863	18.406	18.406