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Receta Chicken, Chutney And White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern
43.67g 		bacon
19.33g 		olive oil
6.75g 		vinegar
5.0g 		mustard
2.5g 		onion
10.5g 		chicken breast
23.2g 		salt
0.5g 		pepper
0.18g 		parsley
1.81g 		romaine
26.63g 		walnuts
1.65g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.22 2.24 0.0 0.0 0.11 0.12 4.84 0.0 0.02 0.05 0.33 0.25 0.0 11.18 67.08
Total Fat (g) 0.17 8.71 6.75 0.0 0.1 0.01 2.15 0.0 0.01 0.01 0.08 1.07 0.0 19.06 114.36
Carbohydrates (g) 9.18 0.13 0.0 0.05 0.13 0.98 0.0 0.0 0.11 0.11 0.88 0.23 0.01 11.8 70.8
Ash (g) 0.58 0.49 0.0 n/a 0.09 0.04 0.23 0.5 0.01 0.04 0.15 0.03 0.0 2.16 12.96
Calories (kcal) 49.78 88.547 59.67 1.05 1.675 4.2 39.904 0.0 0.446 0.65 4.528 10.762 0.033 261.244 1567.464
Starch (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.0 0.04 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.21 n/a n/a n/a n/a 0.1 0.0 n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.21 0.0 n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.52 7.77 0.0 4.69 2.07 9.36 16.11 0.0 0.02 1.58 25.2 0.07 0.13 97.52 585.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.02 0.45 0.0 0.0 0.0 0.02 0.32 0.04 0.0 0.86 5.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.0 3.2 19.2
Calcium (mg) 23.143 1.16 0.068 0.35 1.45 2.415 2.552 0.12 0.765 2.491 8.789 1.613 0.095 45.01 270.06
Iron (mg) 0.69 0.09 0.04 0.01 0.04 0.02 0.17 0.0 0.05 0.11 0.26 0.05 0.0 1.53 9.18
Magnesium (mg) 22.27 2.32 0.0 0.25 1.225 1.05 5.8 0.005 0.34 0.903 3.729 2.6 0.037 40.527 243.162
Phosphorus (mg) 59.387 36.347 0.0 0.4 2.65 3.045 40.368 0.0 0.303 1.047 7.99 5.693 0.068 157.297 943.782
Potassium (mg) 153.27 40.213 0.068 3.65 3.45 15.33 51.04 0.04 2.203 10.0 65.784 7.257 0.738 353.043 2118.258
Sodium (mg) 1.747 161.047 0.135 0.25 28.375 0.42 14.616 193.79 0.077 1.011 2.131 0.033 0.065 403.696 2422.176
Zinc (mg) 0.28 0.23 0.0 0.0 0.02 0.02 0.19 0.0 0.0 0.02 0.06 0.05 0.0 0.87 5.22
Copper (mg) 0.07 0.014 0.0 0.001 0.002 0.004 0.009 0.0 0.002 0.003 0.013 0.026 0.0 0.144 0.864
Manganese (mg) 0.179 0.004 0.0 n/a 0.011 0.014 0.005 0.001 0.01 0.003 0.043 0.056 0.001 0.324 1.944
Selenium (mcg) 1.8 3.9 0.0 0.0 0.8 0.1 3.9 0.0 0.0 0.0 0.1 0.1 0.0 10.6 63.6
Vitamin A, IU (IU) 0.0 7.153 0.0 n/a 1.775 0.21 19.256 0.0 0.523 152.053 2319.763 0.329 9.56 2510.623 15063.738
Retinol (mcg) 0.0 2.127 0.0 0.0 0.0 0.0 5.568 0.0 0.0 0.0 0.0 0.0 0.0 7.695 46.17
Vitamin A, RAE (mcg_RAE) 0.0 2.127 0.0 0.0 0.1 0.0 5.8 0.0 0.026 7.599 116.121 0.016 0.477 132.267 793.602
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.725 0.105 0.0 0.0 0.273 91.225 1391.858 0.197 5.568 1489.951 8939.706
Vitamin E (mg) n/a 0.05 0.97 0.0 0.01 0.0 0.07 0.0 0.0 0.01 0.03 0.01 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.45 0.42 0.0 0.0 0.359 100.376 615.763 0.148 1.225 718.741 4312.446
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.06 n/a 0.05 0.0 0.01 n/a 0.01 0.01 0.1 0.34 n/a 0.59 3.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.04 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.4 6.4 0.0 0.0 10.3 61.8
Thiamin (mg) 0.061 0.054 0.0 0.0 0.009 0.005 0.014 0.0 0.0 0.002 0.019 0.006 0.0 0.169 1.014
Riboflavin (mg) 0.026 0.021 0.0 0.0 0.001 0.003 0.021 0.0 0.0 0.002 0.019 0.002 0.0 0.096 0.576
Niacin (mg) 0.201 0.74 0.0 0.0 0.013 0.013 2.299 0.0 0.002 0.024 0.083 0.019 0.002 3.394 20.364
Pantothenic acid (mg) 0.122 0.101 0.0 n/a 0.008 0.013 0.186 0.0 n/a 0.007 0.037 0.009 0.001 0.483 2.898
Vitamin B-6 (mg) 0.048 0.041 0.0 0.0 0.002 0.013 0.123 0.0 0.001 0.002 0.019 0.009 0.0 0.256 1.536
Folate (mcg) 35.37 0.387 0.0 0.0 0.175 1.995 0.928 0.0 0.018 2.744 36.221 1.613 0.088 79.538 477.228
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 9.0 0.0 0.0 0.6 0.6 15.6 0.0 0.0 0.2 2.6 0.6 0.0 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.019 0.0 n/a 0.0 0.001 0.056 0.0 n/a 0.001 0.003 0.003 n/a 0.122 0.732
Threonine (g) 0.118 0.087 0.0 n/a 0.004 0.002 0.202 0.0 n/a 0.002 0.011 0.01 n/a 0.436 2.616
Isoleucine (g) 0.153 0.104 0.0 n/a 0.004 0.001 0.246 0.0 n/a 0.002 0.013 0.01 n/a 0.534 3.204
Leucine (g) 0.275 0.174 0.0 n/a 0.008 0.003 0.355 0.0 n/a 0.004 0.021 0.019 n/a 0.859 5.154
Lysine (g) 0.227 0.186 0.0 n/a 0.007 0.004 0.401 0.0 n/a 0.003 0.016 0.007 n/a 0.851 5.106
Methionine (g) 0.044 0.05 0.0 n/a 0.002 0.0 0.13 0.0 n/a 0.001 0.005 0.004 n/a 0.236 1.416
Cystine (g) 0.031 0.025 0.0 n/a 0.002 0.0 0.063 0.0 n/a 0.0 0.003 0.003 n/a 0.127 0.762
Phenylalanine (g) 0.192 0.089 0.0 n/a 0.004 0.003 0.19 0.0 n/a 0.003 0.019 0.012 n/a 0.512 3.072
Tyrosine (g) 0.074 0.07 0.0 n/a 0.004 0.001 0.158 0.0 n/a 0.001 0.008 0.007 n/a 0.322 1.932
Valine (g) 0.188 0.12 0.0 n/a 0.005 0.002 0.237 0.0 n/a 0.003 0.016 0.012 n/a 0.583 3.498
Arginine (g) 0.175 0.145 0.0 n/a 0.007 0.01 0.299 0.0 n/a 0.002 0.013 0.038 n/a 0.689 4.134
Histidine (g) 0.087 0.085 0.0 n/a 0.003 0.001 0.146 0.0 n/a 0.001 0.005 0.006 n/a 0.335 2.01
Alanine (g) 0.148 0.143 0.0 n/a 0.004 0.002 0.276 0.0 n/a 0.004 0.016 0.012 n/a 0.605 3.63
Aspartic acid (g) 0.402 0.211 0.0 n/a 0.01 0.009 0.432 0.0 n/a 0.005 0.037 0.03 n/a 1.136 6.816
Glutamic acid (g) 0.515 0.331 0.0 n/a 0.019 0.027 0.715 0.0 n/a 0.005 0.048 0.046 n/a 1.705 10.23
Glycine (g) 0.131 0.157 0.0 n/a 0.006 0.003 0.285 0.0 n/a 0.003 0.013 0.013 n/a 0.612 3.672
Proline (g) 0.183 0.124 0.0 n/a 0.009 0.001 0.22 0.0 n/a 0.004 0.013 0.012 n/a 0.567 3.402
Serine (g) 0.201 0.085 0.0 n/a 0.005 0.002 0.169 0.0 n/a 0.003 0.013 0.015 n/a 0.494 2.964
Cholesterol (mg) 0.0 13.147 0.0 0.0 0.0 0.0 14.848 0.0 0.0 0.0 0.0 0.0 0.0 27.995 167.97
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.052 2.898 0.932 0.0 0.006 0.004 0.617 0.0 0.002 0.002 0.011 0.101 0.0 4.626 27.756
Phytosterols (mg) n/a n/a 14.918 n/a n/a 1.575 n/a 0.0 0.161 0.09 n/a 1.185 0.007 17.936 107.616
Monounsaturated Fat (g) 0.009 3.876 4.925 0.0 0.066 0.001 0.886 0.0 0.002 0.005 0.003 0.147 0.0 9.92 59.52
Polyunsaturated (g) 0.07 0.972 0.71 0.0 0.024 0.002 0.455 0.0 0.002 0.002 0.043 0.776 0.0 3.056 18.336