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Receta Chicken Clemenceau - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.4g 		mushrooms
27.5g 		garlic
0.65g 		flour
1.95g 		parsley
0.9g 		chicken stock
55.45g 		peas
60.25g 		potatoes
59.91g 		butter
21.26g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.85 0.04 0.2 0.03 0.55 1.92 1.21 0.18 8.62 68.96
Total Fat (g) 1.61 0.09 0.0 0.02 0.01 0.06 0.18 0.05 17.25 19.27 154.16
Carbohydrates (g) 0.0 0.9 0.22 1.49 0.06 0.22 5.87 10.47 0.01 19.24 153.92
Ash (g) 0.18 0.23 0.01 0.01 0.02 0.39 0.51 0.65 0.45 2.44 19.52
Calories (kcal) 29.928 6.05 0.972 7.112 0.325 3.882 31.933 46.128 152.452 278.781 2230.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 9.25 n/a 9.25 74.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 1.78 0.1 n/a 1.88 15.04
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a 0.05 0.2 n/a 0.65 5.2
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.06 0.16 n/a 0.27 2.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 25.42 0.38 0.23 0.79 54.23 51.77 47.53 3.37 195.81 1566.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.01 0.01 0.0 1.93 0.47 0.01 2.88 23.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.2 2.0 1.3 0.0 3.9 31.2
Calcium (mg) 1.914 0.825 1.181 0.293 1.245 3.327 10.845 7.189 5.103 31.922 255.376
Iron (mg) 0.13 0.14 0.01 0.09 0.06 0.11 0.61 0.47 0.0 1.62 12.96
Magnesium (mg) 4.35 2.475 0.163 0.43 0.451 0.555 10.243 13.778 0.425 32.87 262.96
Phosphorus (mg) 30.276 23.65 0.998 2.11 0.523 7.209 31.933 34.147 5.103 135.948 1087.584
Potassium (mg) 38.28 87.448 2.617 2.091 5.0 44.36 60.25 252.205 5.103 497.354 3978.832
Sodium (mg) 10.962 1.375 0.111 0.039 0.505 87.611 150.625 3.594 122.472 377.295 3018.36
Zinc (mg) 0.14 0.14 0.01 0.01 0.01 0.04 0.42 0.17 0.02 0.97 7.76
Copper (mg) 0.007 0.088 0.002 0.003 0.001 0.017 0.066 0.066 0.0 0.25 2.0
Manganese (mg) 0.003 0.014 0.011 0.013 0.001 0.028 0.157 0.09 0.0 0.317 2.536
Selenium (mcg) 2.9 2.6 0.1 0.7 0.0 0.0 0.8 0.2 0.2 7.4 59.2
Vitamin A, IU (IU) 14.442 0.0 0.059 0.0 76.027 0.0 870.01 1.198 531.35 1493.085 11944.68
Retinol (mcg) 4.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.671 146.847 1174.776
Vitamin A, RAE (mcg_RAE) 4.35 0.0 0.0 0.0 3.8 0.0 43.38 0.0 145.436 196.965 1575.72
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 45.612 0.0 517.548 0.599 33.595 597.386 4779.088
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.49 0.58 4.64
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a 11.907 16.857 134.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.352 50.188 0.0 994.125 4.793 0.0 1049.562 8396.496
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.0 n/a 1.02 0.0 0.0 1.04 8.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.6 0.2 0.0 1.2 3.9 5.9 11.8 0.0 23.6 188.8
Thiamin (mg) 0.01 0.022 0.001 0.015 0.001 0.0 0.066 0.048 0.002 0.166 1.328
Riboflavin (mg) 0.016 0.11 0.001 0.01 0.001 0.006 0.042 0.018 0.006 0.209 1.672
Niacin (mg) 1.724 0.993 0.005 0.115 0.012 0.283 0.506 0.629 0.009 4.275 34.2
Pantothenic acid (mg) 0.139 0.412 0.004 0.009 0.004 0.006 0.054 0.18 0.023 0.831 6.648
Vitamin B-6 (mg) 0.092 0.027 0.008 0.001 0.001 0.006 0.042 0.18 0.0 0.357 2.856
Folate (mcg) 0.696 4.4 0.02 3.575 1.372 0.0 17.473 9.585 0.638 37.758 302.064
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.13 1.04
Choline (mg) 11.7 4.8 0.2 0.2 0.1 n/a 11.4 7.2 4.0 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.042 0.011 0.0 0.003 0.0 n/a 0.012 0.018 0.002 0.088 0.704
Threonine (g) 0.151 0.03 0.001 0.005 0.001 n/a 0.072 0.048 0.009 0.318 2.544
Isoleucine (g) 0.184 0.022 0.001 0.007 0.001 n/a 0.066 0.048 0.011 0.341 2.728
Leucine (g) 0.266 0.033 0.002 0.014 0.002 n/a 0.114 0.072 0.017 0.52 4.16
Lysine (g) 0.301 0.03 0.002 0.004 0.002 n/a 0.114 0.078 0.015 0.546 4.368
Methionine (g) 0.097 0.008 0.001 0.004 0.0 n/a 0.03 0.018 0.004 0.162 1.296
Cystine (g) 0.047 0.003 0.0 0.004 0.0 n/a 0.012 0.018 0.002 0.087 0.696
Phenylalanine (g) 0.143 0.025 0.001 0.01 0.001 n/a 0.072 0.054 0.009 0.315 2.52
Tyrosine (g) 0.118 0.011 0.001 0.006 0.001 n/a 0.042 0.048 0.009 0.235 1.88
Valine (g) 0.177 0.063 0.002 0.008 0.002 n/a 0.084 0.072 0.013 0.421 3.368
Arginine (g) 0.224 0.022 0.004 0.008 0.001 n/a 0.151 0.06 0.006 0.477 3.816
Histidine (g) 0.11 0.016 0.001 0.004 0.001 n/a 0.036 0.03 0.004 0.202 1.616
Alanine (g) 0.207 0.055 0.001 0.006 0.002 n/a 0.084 0.036 0.006 0.398 3.184
Aspartic acid (g) 0.324 0.055 0.003 0.009 0.003 n/a 0.175 0.306 0.013 0.886 7.088
Glutamic acid (g) 0.536 0.093 0.005 0.068 0.002 n/a 0.265 0.21 0.038 1.218 9.744
Glycine (g) 0.214 0.025 0.001 0.007 0.001 n/a 0.066 0.036 0.004 0.355 2.84
Proline (g) 0.165 0.022 0.001 0.023 0.002 n/a 0.06 0.042 0.017 0.332 2.656
Serine (g) 0.127 0.025 0.001 0.01 0.001 n/a 0.066 0.054 0.011 0.295 2.36
Cholesterol (mg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.714 56.85 454.8
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.463 0.011 0.001 0.003 0.001 0.017 0.03 0.018 10.923 11.466 91.728
Phytosterols (mg) n/a n/a n/a n/a 0.045 n/a n/a 2.995 n/a 3.04 24.32
Monounsaturated Fat (g) 0.665 0.0 0.0 0.002 0.003 0.028 0.018 0.0 4.469 5.184 41.472
Polyunsaturated (g) 0.341 0.038 0.002 0.008 0.001 0.011 0.078 0.024 0.646 1.15 9.2