Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Quick Basil Mayonnaise see * Note Freshly-grnd black pepper to taste Basil sprigs for garnish if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		bread
118.29g 		olive oil
6.75g 		bacon
29.0g 		cherry tomatoes
45.2g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 14.51 13.9 0.0 3.36 0.4 0.18 32.35 194.1
Total Fat (g) 6.44 2.16 6.75 13.06 0.09 0.02 28.52 171.12
Carbohydrates (g) 0.0 66.76 0.0 0.19 1.77 0.7 69.43 416.58
Ash (g) 0.7 2.58 0.0 0.73 0.23 0.08 4.31 25.86
Calories (kcal) 119.712 341.868 59.67 132.82 8.135 3.072 665.277 3991.662
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a 0.62 n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 32.9 0.0 11.66 42.71 8.62 144.23 865.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 0.0 0.0 1.19 0.22 4.44 26.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.5 0.2 3.6 21.6
Calcium (mg) 7.656 52.049 0.068 1.74 4.52 6.912 72.944 437.664
Iron (mg) 0.52 4.29 0.04 0.14 0.12 0.14 5.25 31.5
Magnesium (mg) 17.4 33.122 0.0 3.48 4.972 1.92 60.894 365.364
Phosphorus (mg) 121.104 134.854 0.0 54.52 10.847 3.552 324.878 1949.268
Potassium (mg) 153.12 151.415 0.068 60.32 107.116 26.496 498.535 2991.21
Sodium (mg) 43.848 768.907 0.135 241.57 2.26 1.536 1058.255 6349.53
Zinc (mg) 0.56 1.1 0.0 0.34 0.08 0.04 2.11 12.66
Copper (mg) 0.028 0.166 0.0 0.02 0.027 0.008 0.249 1.494
Manganese (mg) 0.014 0.615 0.0 0.006 0.05 0.015 0.7 4.2
Selenium (mcg) 11.6 32.1 0.0 5.9 0.0 0.1 49.5 297.0
Vitamin A, IU (IU) 57.768 0.0 0.0 10.73 376.488 95.712 540.698 3244.188
Retinol (mcg) 16.704 0.0 0.0 3.19 0.0 0.0 19.894 119.364
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 3.19 18.983 4.8 44.373 266.238
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 202.933 57.408 260.341 1562.046
Vitamin E (mg) 0.22 0.21 0.97 0.08 0.24 0.05 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1162.91 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 14.195 0.0 0.0 55.592 109.152 178.939 1073.634
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.02 0.05 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 5.7 1.8 7.8 46.8
Thiamin (mg) 0.042 0.509 0.0 0.081 0.018 0.006 0.655 3.93
Riboflavin (mg) 0.063 0.343 0.0 0.032 0.009 0.008 0.454 2.724
Niacin (mg) 6.897 5.631 0.0 1.111 0.267 0.051 13.956 83.736
Pantothenic acid (mg) 0.557 0.39 0.0 0.151 0.041 0.008 1.146 6.876
Vitamin B-6 (mg) 0.369 0.118 0.0 0.061 0.036 0.006 0.59 3.54
Folate (mcg) 2.784 175.074 0.0 0.58 6.78 6.144 191.362 1148.172
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.2 0.0 0.0 0.44 2.64
Choline (mg) 46.7 17.5 0.0 13.5 3.0 0.5 81.3 487.8
Folic acid (mcg) 0.0 138.403 0.0 0.0 0.0 0.0 138.403 830.418
Tryptophan (g) 0.167 0.142 0.0 0.029 0.005 0.002 0.344 2.064
Threonine (g) 0.606 0.331 0.0 0.131 0.014 0.007 1.088 6.528
Isoleucine (g) 0.738 0.438 0.0 0.157 0.009 0.008 1.349 8.094
Leucine (g) 1.065 0.816 0.0 0.261 0.014 0.011 2.166 12.996
Lysine (g) 1.204 0.355 0.0 0.278 0.014 0.009 1.86 11.16
Methionine (g) 0.39 0.177 0.0 0.075 0.005 0.002 0.649 3.894
Cystine (g) 0.188 0.284 0.0 0.038 0.005 n/a 0.514 3.084
Phenylalanine (g) 0.571 0.58 0.0 0.133 0.032 0.006 1.321 7.926
Tyrosine (g) 0.473 0.225 0.0 0.104 0.005 0.005 0.812 4.872
Valine (g) 0.71 0.509 0.0 0.18 0.009 0.008 1.415 8.49
Arginine (g) 0.898 0.438 0.0 0.218 0.009 0.012 1.575 9.45
Histidine (g) 0.438 0.248 0.0 0.128 0.005 0.003 0.822 4.932
Alanine (g) 0.828 0.39 0.0 0.215 0.014 0.008 1.454 8.724
Aspartic acid (g) 1.295 0.532 0.0 0.316 0.063 0.016 2.223 13.338
Glutamic acid (g) 2.144 3.892 0.0 0.496 0.194 0.036 6.762 40.572
Glycine (g) 0.856 0.426 0.0 0.235 0.009 0.009 1.535 9.21
Proline (g) 0.661 1.313 0.0 0.186 0.009 0.012 2.18 13.08
Serine (g) 0.508 0.532 0.0 0.128 0.014 0.008 1.189 7.134
Cholesterol (mg) 44.544 0.0 0.0 19.72 0.0 0.0 64.264 385.584
Trans Fat (g) 0.084 n/a n/a 0.0 n/a n/a 0.084 0.504
Saturated Fat (g) 1.851 0.591 0.932 4.347 0.014 0.003 7.739 46.434
Phytosterols (mg) n/a n/a 14.918 n/a 3.164 n/a 18.081 108.486
Monounsaturated Fat (g) 2.659 0.414 4.925 5.815 0.014 0.003 13.828 82.968
Polyunsaturated (g) 1.364 0.935 0.71 1.459 0.036 0.007 4.51 27.06