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Receta Chicken Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
85.0g 		mayonnaise
30.0g 		salt
3.0g 		pepper
0.0g 		tomato
56.42g 		bread
40.0g 		lettuce
2.08g 		butter
5.0g 		eggs
44.0g 		mayonnaise
30.0g 		salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.0 0.0 n/a 0.5 3.8 0.03 0.04 5.54 0.0 0.0 n/a 25.71 25.71
Total Fat (g) 12.8 23.34 0.0 n/a 0.11 2.4 0.0 4.06 4.37 23.34 0.0 n/a 70.43 70.43
Carbohydrates (g) 0.0 0.09 0.0 n/a 2.21 19.12 0.05 0.0 0.34 0.09 0.0 n/a 21.9 21.9
Ash (g) 0.67 0.12 2.99 n/a 0.28 0.72 0.01 0.11 0.38 0.12 2.99 n/a 8.4 8.4
Calories (kcal) 182.75 206.4 0.0 n/a 10.156 113.2 0.333 35.85 62.92 206.4 0.0 n/a 818.008 818.008
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 0.0 n/a 0.09 n/a n/a n/a 0.8 0.8
Fructose (g) n/a n/a n/a n/a 0.77 n/a 0.01 n/a 0.05 n/a n/a n/a 0.83 0.83
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.09 6.51 0.01 n/a 53.32 13.88 1.99 0.79 33.37 6.51 0.01 n/a 172.47 172.47
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 n/a 1.48 0.71 0.01 0.0 0.34 0.09 0.0 n/a 2.73 2.73
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.6
Calcium (mg) 9.35 2.1 0.72 n/a 5.642 37.2 0.686 1.2 23.32 2.1 0.72 n/a 83.038 83.038
Iron (mg) 0.77 0.07 0.01 n/a 0.15 1.22 0.02 0.0 0.81 0.07 0.01 n/a 3.12 3.12
Magnesium (mg) 17.0 0.3 0.03 n/a 6.206 7.6 0.25 0.1 5.28 0.3 0.03 n/a 37.096 37.096
Phosphorus (mg) 124.95 7.5 0.0 n/a 13.541 42.4 0.582 1.2 84.04 7.5 0.0 n/a 281.713 281.713
Potassium (mg) 160.65 4.2 0.24 n/a 133.715 46.0 3.89 1.2 58.96 4.2 0.24 n/a 413.295 413.295
Sodium (mg) 59.5 145.8 1162.74 n/a 2.821 196.8 0.52 28.8 61.6 145.8 1162.74 n/a 2967.121 2967.121
Zinc (mg) 1.11 0.04 0.0 n/a 0.1 0.32 0.0 0.0 0.49 0.04 0.0 n/a 2.11 2.11
Copper (mg) 0.043 0.0 0.001 n/a 0.034 0.064 0.001 0.0 0.044 0.0 0.001 n/a 0.187 0.187
Manganese (mg) 0.017 n/a 0.003 n/a 0.062 0.2 0.004 0.0 0.018 n/a 0.003 n/a 0.307 0.307
Selenium (mcg) 12.2 0.5 0.0 n/a 0.0 12.0 0.0 0.1 13.9 0.5 0.0 n/a 39.3 39.3
Vitamin A, IU (IU) 119.0 0.0 0.0 n/a 469.979 84.4 155.834 124.95 214.28 0.0 0.0 n/a 1168.442 1168.442
Retinol (mcg) 34.85 0.0 0.0 n/a 0.0 25.2 n/a 33.55 61.16 0.0 0.0 n/a 154.76 154.76
Vitamin A, RAE (mcg_RAE) 35.7 0.0 0.0 n/a 23.696 25.2 7.8 34.2 61.6 0.0 0.0 n/a 188.196 188.196
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 253.326 0.0 93.496 7.9 4.4 0.0 0.0 n/a 359.122 359.122
Vitamin E (mg) 0.26 3.54 0.0 n/a 0.3 0.1 0.0 0.12 0.43 3.54 0.0 n/a 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a 6.4 n/a 2.8 15.4 n/a n/a n/a 24.6 24.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 69.397 18.0 35.859 0.0 145.64 0.0 0.0 n/a 268.896 268.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.22 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.0 n/a 7.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.6 8.6
Thiamin (mg) 0.051 0.003 0.0 n/a 0.023 0.176 0.001 0.001 0.031 0.003 0.0 n/a 0.288 0.288
Riboflavin (mg) 0.102 0.018 0.0 n/a 0.011 0.176 0.002 0.002 0.211 0.018 0.0 n/a 0.54 0.54
Niacin (mg) 5.78 0.003 0.0 n/a 0.333 1.94 0.007 0.002 0.031 0.003 0.0 n/a 8.098 8.098
Pantothenic acid (mg) 0.774 n/a 0.0 n/a 0.051 0.112 0.003 0.006 0.634 n/a 0.0 n/a 1.578 1.578
Vitamin B-6 (mg) 0.298 0.003 0.0 n/a 0.045 0.024 0.002 0.0 0.062 0.003 0.0 n/a 0.436 0.436
Folate (mcg) 5.1 0.0 0.0 n/a 8.463 42.0 0.749 0.15 20.68 0.0 0.0 n/a 77.142 77.142
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 0.04 n/a 0.01 0.57 0.0 0.0 n/a 0.88 0.88
Choline (mg) 50.7 0.2 0.0 n/a 3.8 33.6 0.2 0.9 110.5 0.2 0.0 n/a 200.2 200.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 14.0 n/a 0.0 0.0 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.179 n/a 0.0 n/a 0.006 0.044 0.0 0.001 0.075 n/a 0.0 n/a 0.304 0.304
Threonine (g) 0.655 n/a 0.0 n/a 0.017 0.124 0.001 0.002 0.246 n/a 0.0 n/a 1.045 1.045
Isoleucine (g) 0.782 n/a 0.0 n/a 0.011 0.156 0.001 0.003 0.295 n/a 0.0 n/a 1.247 1.247
Leucine (g) 1.148 n/a 0.0 n/a 0.017 0.276 0.001 0.004 0.48 n/a 0.0 n/a 1.925 1.925
Lysine (g) 1.284 n/a 0.0 n/a 0.017 0.124 0.001 0.004 0.4 n/a 0.0 n/a 1.829 1.829
Methionine (g) 0.417 n/a 0.0 n/a 0.006 0.076 0.0 0.001 0.167 n/a 0.0 n/a 0.667 0.667
Cystine (g) 0.213 n/a 0.0 n/a 0.006 0.084 0.0 0.001 0.119 n/a 0.0 n/a 0.422 0.422
Phenylalanine (g) 0.612 n/a 0.0 n/a 0.039 0.192 0.001 0.002 0.299 n/a 0.0 n/a 1.146 1.146
Tyrosine (g) 0.51 n/a 0.0 n/a 0.006 0.116 0.001 0.002 0.22 n/a 0.0 n/a 0.854 0.854
Valine (g) 0.765 n/a 0.0 n/a 0.011 0.176 0.001 0.003 0.378 n/a 0.0 n/a 1.335 1.335
Arginine (g) 0.995 n/a 0.0 n/a 0.011 0.156 0.001 0.002 0.361 n/a 0.0 n/a 1.525 1.525
Histidine (g) 0.459 n/a 0.0 n/a 0.006 0.084 0.0 0.001 0.136 n/a 0.0 n/a 0.686 0.686
Alanine (g) 0.927 n/a 0.0 n/a 0.017 0.144 0.001 0.002 0.326 n/a 0.0 n/a 1.416 1.416
Aspartic acid (g) 1.411 n/a 0.0 n/a 0.079 0.208 0.003 0.003 0.585 n/a 0.0 n/a 2.289 2.289
Glutamic acid (g) 2.304 n/a 0.0 n/a 0.243 1.144 0.003 0.009 0.739 n/a 0.0 n/a 4.442 4.442
Glycine (g) 1.037 n/a 0.0 n/a 0.011 0.136 0.001 0.001 0.189 n/a 0.0 n/a 1.376 1.376
Proline (g) 0.774 n/a 0.0 n/a 0.011 0.38 0.001 0.004 0.224 n/a 0.0 n/a 1.394 1.394
Serine (g) 0.561 n/a 0.0 n/a 0.017 0.2 0.001 0.003 0.427 n/a 0.0 n/a 1.208 1.208
Cholesterol (mg) 63.75 0.0 0.0 n/a 0.0 20.4 n/a 10.75 186.12 0.0 0.0 n/a 281.02 281.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 3.234 0.0 n/a 0.017 0.636 n/a 2.569 1.364 3.234 0.0 n/a 14.717 14.717
Phytosterols (mg) n/a n/a 0.0 n/a 3.949 2.8 n/a n/a n/a n/a 0.0 n/a 6.749 6.749
Monounsaturated Fat (g) 5.304 5.409 0.0 n/a 0.017 0.92 n/a 1.051 1.676 5.409 0.0 n/a 19.786 19.786
Polyunsaturated (g) 2.746 13.662 0.0 n/a 0.045 0.444 n/a 0.152 0.598 13.662 0.0 n/a 31.309 31.309