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Receta Chicken Club Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices reduced-calorie white bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
5.83g 		pickle relish
2.49g 		lemon juice
2.54g 		pepper
0.04g 		chicken breasts
36.85g 		turkey bacon
54.67g 		bread
0.0g 		lettuce
7.47g 		tomatoes
37.31g 		pickles
1.83g 		carrots
9.05g 		olives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 8.51 16.18 n/a 0.1 0.33 0.03 0.08 0.0 25.26 151.56
Total Fat (g) 4.54 0.01 0.0 0.0 0.46 15.25 n/a 0.02 0.07 0.0 0.02 2.25 22.62 135.72
Carbohydrates (g) 0.02 0.87 0.22 0.03 0.0 1.69 n/a 0.17 1.46 0.11 0.87 0.0 5.44 32.64
Ash (g) 0.02 0.05 0.01 0.0 0.38 3.72 n/a 0.04 0.19 n/a 0.09 n/a 4.49 26.94
Calories (kcal) 40.133 3.235 0.635 0.111 40.541 208.827 n/a 1.195 6.716 0.532 3.71 19.89 325.523 1953.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.32 n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.47 n/a 0.05 n/a 0.53 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.51 n/a 0.05 n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 1.54 2.31 0.0 27.55 17.82 n/a 7.14 35.26 1.66 7.99 0.0 102.54 615.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.72 0.06 0.0 0.0 0.0 n/a 0.04 0.98 0.02 0.43 0.0 2.27 13.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.3 0.0 0.9 5.4
Calcium (mg) 0.408 0.075 0.178 0.189 4.054 4.92 n/a 2.464 3.731 1.228 2.986 0.023 20.256 121.536
Iron (mg) 0.01 0.02 0.0 0.01 0.27 1.15 n/a 0.09 0.1 0.01 0.03 0.01 1.71 10.26
Magnesium (mg) 0.058 0.124 0.153 0.084 10.319 15.853 n/a 0.896 4.104 0.862 1.086 0.0 33.54 201.24
Phosphorus (mg) 1.458 0.348 0.153 0.075 72.236 251.467 n/a 2.091 8.954 0.898 3.167 0.0 340.847 2045.082
Potassium (mg) 0.817 0.622 3.152 0.546 93.98 215.933 n/a 13.963 88.425 4.418 28.955 0.023 450.832 2704.992
Sodium (mg) 28.35 20.18 0.025 0.019 23.956 1249.133 n/a 1.867 1.866 4.162 6.243 0.045 1335.846 8015.076
Zinc (mg) 0.01 0.0 0.0 0.0 0.29 1.66 n/a 0.01 0.06 0.01 0.02 0.0 2.07 12.42
Copper (mg) 0.0 0.002 0.001 0.0 0.015 0.082 n/a 0.002 0.022 0.001 0.005 0.0 0.131 0.786
Manganese (mg) n/a 0.0 0.0 0.002 0.007 n/a n/a 0.015 0.041 n/a 0.013 n/a 0.079 0.474
Selenium (mcg) 0.1 0.0 0.0 0.0 6.6 14.1 n/a 0.1 0.0 0.0 0.0 0.0 20.9 125.4
Vitamin A, IU (IU) 0.0 30.308 0.508 0.13 7.74 0.0 n/a 559.403 310.792 n/a 1511.615 n/a 2420.495 14522.97
Retinol (mcg) 0.0 0.0 0.0 0.0 2.211 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.211 13.266
Vitamin A, RAE (mcg_RAE) 0.0 1.518 0.025 0.007 2.211 0.0 n/a 28.0 15.67 0.275 75.554 0.0 123.26 739.56
Beta Carotene (mcg) 0.0 12.914 0.076 0.068 0.0 0.0 n/a 335.627 167.522 3.19 749.654 0.0 1269.051 7614.306
Vitamin E (mg) 0.69 0.01 0.0 0.0 0.05 0.56 n/a 0.01 0.2 0.01 0.06 0.32 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 959.986 0.0 0.09 0.0 960.079 5760.474
Lutein + zeaxanthin (mcg) 0.0 6.743 0.229 0.089 0.0 0.0 n/a 128.725 45.891 7.315 23.164 0.0 212.156 1272.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.04 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.4 0.0 n/a 0.3 4.7 0.2 0.5 0.0 7.4 44.4
Thiamin (mg) 0.001 0.0 0.001 0.0 0.026 0.033 n/a 0.004 0.015 0.003 0.006 0.0 0.088 0.528
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.033 0.131 n/a 0.006 0.007 0.001 0.005 0.0 0.189 1.134
Niacin (mg) 0.001 0.006 0.003 0.0 4.124 1.93 n/a 0.024 0.22 0.013 0.089 0.0 6.409 38.454
Pantothenic acid (mg) n/a 0.0 0.003 n/a 0.302 n/a n/a 0.01 0.034 n/a 0.024 n/a 0.373 2.238
Vitamin B-6 (mg) 0.001 0.0 0.001 0.0 0.203 0.175 n/a 0.007 0.03 0.003 0.013 0.0 0.433 2.598
Folate (mcg) 0.0 0.025 0.33 0.004 1.474 4.92 n/a 2.688 5.597 0.898 1.719 0.0 17.656 105.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) 0.0 0.1 0.1 0.0 27.1 39.0 n/a 0.9 2.5 0.2 0.8 0.0 70.7 424.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.1 n/a n/a 0.001 0.004 n/a 0.001 n/a 0.106 0.636
Threonine (g) n/a 0.0 n/a n/a 0.361 n/a n/a 0.004 0.011 n/a 0.017 n/a 0.394 2.364
Isoleucine (g) n/a 0.0 n/a n/a 0.45 n/a n/a 0.003 0.007 n/a 0.007 n/a 0.468 2.808
Leucine (g) n/a 0.0 n/a n/a 0.638 n/a n/a 0.005 0.011 n/a 0.009 n/a 0.664 3.984
Lysine (g) n/a 0.0 n/a n/a 0.722 n/a n/a 0.004 0.011 n/a 0.009 n/a 0.747 4.482
Methionine (g) n/a 0.0 n/a n/a 0.236 n/a n/a 0.001 0.004 n/a 0.002 n/a 0.243 1.458
Cystine (g) n/a 0.0 n/a n/a 0.111 n/a n/a 0.001 0.004 n/a 0.007 n/a 0.122 0.732
Phenylalanine (g) n/a 0.0 n/a n/a 0.339 n/a n/a 0.005 0.026 n/a 0.005 n/a 0.376 2.256
Tyrosine (g) n/a 0.0 n/a n/a 0.287 n/a n/a 0.002 0.004 n/a 0.004 n/a 0.297 1.782
Valine (g) n/a 0.0 n/a n/a 0.424 n/a n/a 0.004 0.007 n/a 0.006 n/a 0.442 2.652
Arginine (g) n/a 0.0 n/a n/a 0.512 n/a n/a 0.003 0.007 n/a 0.008 n/a 0.531 3.186
Histidine (g) n/a 0.0 n/a n/a 0.265 n/a n/a 0.001 0.004 n/a 0.004 n/a 0.274 1.644
Alanine (g) n/a 0.0 n/a n/a 0.464 n/a n/a 0.004 0.011 n/a 0.01 n/a 0.49 2.94
Aspartic acid (g) n/a 0.0 n/a n/a 0.759 n/a n/a 0.01 0.052 n/a 0.017 n/a 0.84 5.04
Glutamic acid (g) n/a 0.002 n/a n/a 1.275 n/a n/a 0.012 0.16 n/a 0.033 n/a 1.483 8.898
Glycine (g) n/a 0.0 n/a n/a 0.416 n/a n/a 0.004 0.007 n/a 0.005 n/a 0.432 2.592
Proline (g) n/a 0.0 n/a n/a 0.35 n/a n/a 0.003 0.007 n/a 0.005 n/a 0.365 2.19
Serine (g) n/a 0.0 n/a n/a 0.291 n/a n/a 0.003 0.011 n/a 0.005 n/a 0.31 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.376 53.573 n/a n/a 0.0 0.0 0.0 0.0 74.949 449.694
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.066
Saturated Fat (g) 0.629 0.001 0.0 0.0 0.122 4.532 n/a n/a 0.011 0.0 0.004 0.311 5.61 33.66
Phytosterols (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 2.612 n/a n/a n/a 2.652 15.912
Monounsaturated Fat (g) 1.052 0.005 0.0 0.0 0.111 5.959 n/a n/a 0.011 0.0 0.001 1.642 8.781 52.686
Polyunsaturated (g) 2.657 0.003 0.0 0.0 0.103 3.723 n/a n/a 0.03 0.0 0.011 0.237 6.764 40.584