Receta Chicken Con Queso - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
onion
16.5g |
garlic
0.87g |
flour
5.21g |
milk
122.0g |
cheddar
66.0g |
parsley
2.38g |
coriander
3.33g |
tomatoes paste
5.46g |
chili
0.43g |
oregano
0.08g |
chili peppers
13.8g |
onions
7.2g |
rice
52.67g |
chicken
53.63g |
corn chips
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.18 | 0.06 | 0.54 | 4.11 | 16.43 | 0.07 | 0.41 | 0.24 | 0.05 | 0.01 | 0.26 | 0.13 | 1.42 | 9.97 | 2.38 | 36.34 | 218.04 |
| Total Fat (g) | 7.67 | 0.02 | 0.0 | 0.05 | 1.18 | 21.87 | 0.02 | 0.59 | 0.03 | 0.07 | 0.01 | 0.06 | 0.01 | 0.15 | 8.08 | 11.2 | 51.02 | 306.12 |
| Carbohydrates (g) | 0.01 | 1.54 | 0.29 | 3.97 | 6.09 | 0.84 | 0.15 | 1.83 | 1.03 | 0.24 | 0.05 | 1.22 | 0.53 | 14.84 | 0.0 | 24.85 | 57.47 | 344.82 |
| Ash (g) | 0.2 | 0.06 | 0.01 | 0.02 | 0.92 | 2.59 | 0.05 | 0.2 | 0.15 | 0.04 | 0.01 | 0.12 | 0.06 | 0.22 | 0.42 | 0.88 | 5.95 | 35.7 |
| Calories (kcal) | 67.816 | 6.6 | 1.296 | 18.958 | 51.24 | 265.98 | 0.855 | 9.933 | 4.476 | 1.361 | 0.255 | 5.519 | 2.304 | 68.467 | 115.298 | 204.256 | 824.614 | 4947.684 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.04 | 2.05 | 12.3 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.0 | 0.16 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.21 | 0.56 | 3.36 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.74 | 4.44 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.32 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.68 | 4.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 6.34 | 0.15 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.5 | 39.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 14.7 | 0.51 | 0.62 | 109.7 | 24.26 | 2.08 | 0.3 | 4.01 | 0.03 | 0.01 | 12.14 | 6.47 | 36.05 | 35.39 | 0.13 | 247.9 | 1487.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.7 | 0.01 | 0.01 | 6.34 | 0.34 | 0.02 | n/a | 0.66 | 0.03 | 0.0 | 0.73 | 0.17 | 0.03 | 0.0 | 0.46 | 9.52 | 57.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2.1 | 5.0 | 30.0 |
| Calcium (mg) | 2.27 | 3.795 | 1.575 | 0.781 | 145.18 | 475.86 | 3.278 | 23.633 | 1.965 | 1.205 | 1.313 | 1.932 | 5.184 | 5.267 | 5.899 | 64.668 | 743.804 | 4462.824 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.24 | 0.04 | 0.45 | 0.15 | 0.54 | 0.16 | 0.06 | 0.04 | 0.14 | 0.11 | 0.63 | 0.48 | 0.52 | 3.61 | 21.66 |
| Magnesium (mg) | 0.189 | 1.65 | 0.218 | 1.146 | 13.42 | 18.48 | 1.188 | 11.0 | 2.293 | 0.737 | 0.225 | 3.173 | 1.44 | 6.32 | 10.725 | 33.123 | 105.325 | 631.95 |
| Phosphorus (mg) | 2.27 | 4.785 | 1.331 | 5.625 | 115.9 | 337.92 | 1.378 | 13.633 | 4.53 | 1.313 | 0.167 | 5.933 | 2.664 | 22.647 | 78.832 | 61.908 | 660.835 | 3965.01 |
| Potassium (mg) | 2.27 | 24.09 | 3.489 | 5.573 | 183.0 | 64.68 | 13.158 | 42.233 | 55.348 | 8.303 | 1.391 | 44.426 | 19.872 | 18.433 | 101.355 | 53.233 | 640.853 | 3845.118 |
| Sodium (mg) | 54.48 | 0.66 | 0.148 | 0.104 | 53.68 | 409.86 | 1.33 | 1.167 | 43.121 | 4.377 | 0.013 | 1.242 | 1.152 | 0.527 | 37.539 | 242.899 | 852.297 | 5113.782 |
| Zinc (mg) | 0.01 | 0.03 | 0.01 | 0.04 | 0.51 | 2.05 | 0.03 | 0.16 | 0.03 | 0.01 | 0.0 | 0.04 | 0.03 | 0.26 | 0.7 | 0.62 | 4.53 | 27.18 |
| Copper (mg) | 0.0 | 0.007 | 0.003 | 0.007 | 0.012 | 0.02 | 0.004 | 0.033 | 0.02 | 0.002 | 0.001 | 0.018 | 0.006 | 0.037 | 0.027 | 0.087 | 0.282 | 1.692 |
| Manganese (mg) | 0.0 | 0.021 | 0.015 | 0.035 | 0.0 | 0.007 | 0.004 | 0.063 | 0.016 | 0.009 | 0.004 | 0.026 | 0.012 | 0.248 | 0.011 | 0.17 | 0.64 | 3.84 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 1.8 | 4.0 | 9.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 7.7 | 2.6 | 30.9 | 185.4 |
| Vitamin A, IU (IU) | 236.364 | 0.33 | 0.078 | 0.0 | 239.12 | 661.32 | 200.07 | 0.0 | 83.24 | 128.483 | 5.753 | 131.347 | 71.784 | 0.0 | 75.078 | 0.0 | 1832.967 | 10997.802 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 70.76 | 170.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 0.0 | 326.493 | 1958.958 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 70.76 | 174.9 | 9.999 | 0.0 | 4.148 | 6.426 | 0.288 | 6.623 | 3.6 | 0.0 | 22.523 | 0.0 | 363.962 | 2183.772 |
| Beta Carotene (mcg) | 14.944 | 0.165 | 0.044 | 0.0 | 2.44 | 56.1 | 120.033 | n/a | 49.18 | 65.0 | 3.427 | 73.676 | 43.056 | 0.0 | 0.0 | 0.0 | 428.063 | 2568.378 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.02 | n/a | 0.23 | 0.13 | 0.02 | 0.1 | 0.04 | 0.02 | 0.16 | 0.54 | 1.68 | 10.08 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | 63.44 | 7.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.657 | 459.942 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1570.035 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1570.126 | 9420.756 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.139 | 0.938 | 0.0 | 0.0 | 132.074 | n/a | 0.0 | 1.343 | 0.718 | 97.821 | 81.864 | 0.0 | 0.0 | 83.595 | 399.152 | 2394.912 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 1.2 | 0.3 | 0.0 | 19.8 | 1.4 | 0.0 | 0.9 | 0.0 | 28.9 | 173.4 |
| Thiamin (mg) | 0.001 | 0.008 | 0.002 | 0.041 | 0.024 | 0.02 | 0.002 | 0.008 | 0.003 | 0.002 | 0.0 | 0.01 | 0.004 | 0.084 | 0.032 | 0.008 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.003 | 0.005 | 0.001 | 0.026 | 0.232 | 0.251 | 0.002 | 0.01 | 0.008 | 0.003 | 0.0 | 0.012 | 0.006 | 0.005 | 0.064 | 0.252 | 0.881 | 5.286 |
| Niacin (mg) | 0.004 | 0.02 | 0.006 | 0.307 | 0.11 | 0.053 | 0.031 | 0.071 | 0.168 | 0.034 | 0.005 | 0.171 | 0.038 | 0.779 | 3.647 | 0.142 | 5.586 | 33.516 |
| Pantothenic acid (mg) | 0.01 | 0.02 | 0.005 | 0.023 | 0.439 | 0.271 | 0.01 | n/a | 0.008 | n/a | n/a | 0.028 | 0.006 | 0.205 | 0.488 | 0.221 | 1.733 | 10.398 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.011 | 0.002 | 0.049 | 0.046 | 0.002 | n/a | 0.012 | 0.016 | 0.001 | 0.07 | 0.004 | 0.047 | 0.188 | 0.047 | 0.516 | 3.096 |
| Folate (mcg) | 0.284 | 3.135 | 0.026 | 9.531 | 6.1 | 11.88 | 3.61 | 0.0 | 0.655 | 0.433 | 0.228 | 3.173 | 4.608 | 30.547 | 3.218 | 5.126 | 82.554 | 495.324 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 1.27 | 7.62 |
| Choline (mg) | 1.8 | 1.0 | 0.2 | 0.5 | 21.6 | 10.9 | 0.3 | n/a | 2.1 | 0.3 | 0.0 | 1.5 | 0.4 | 1.1 | 32.0 | 4.8 | 78.5 | 471.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 36.988 | 221.928 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.007 | 0.049 | 0.211 | 0.001 | n/a | 0.002 | n/a | n/a | 0.004 | 0.001 | 0.016 | 0.113 | 0.02 | 0.427 | 2.562 |
| Threonine (g) | 0.004 | 0.003 | 0.001 | 0.015 | 0.11 | 0.587 | 0.003 | n/a | 0.005 | n/a | n/a | 0.01 | 0.005 | 0.053 | 0.413 | 0.099 | 1.307 | 7.842 |
| Isoleucine (g) | 0.005 | 0.002 | 0.002 | 0.019 | 0.232 | 1.023 | 0.003 | n/a | 0.004 | n/a | n/a | 0.01 | 0.006 | 0.063 | 0.493 | 0.095 | 1.955 | 11.73 |
| Leucine (g) | 0.008 | 0.005 | 0.003 | 0.037 | 0.464 | 1.577 | 0.005 | n/a | 0.006 | n/a | n/a | 0.015 | 0.008 | 0.116 | 0.724 | 0.315 | 3.282 | 19.692 |
| Lysine (g) | 0.007 | 0.007 | 0.002 | 0.012 | 0.354 | 1.366 | 0.004 | n/a | 0.007 | n/a | n/a | 0.012 | 0.006 | 0.053 | 0.81 | 0.075 | 2.715 | 16.29 |
| Methionine (g) | 0.002 | 0.0 | 0.001 | 0.009 | 0.098 | 0.429 | 0.001 | n/a | 0.001 | n/a | n/a | 0.003 | 0.001 | 0.032 | 0.263 | 0.055 | 0.894 | 5.364 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | 0.011 | 0.146 | 0.086 | 0.0 | n/a | 0.001 | n/a | n/a | 0.006 | n/a | 0.032 | 0.134 | 0.047 | 0.465 | 2.79 |
| Phenylalanine (g) | 0.004 | 0.005 | 0.002 | 0.027 | 0.207 | 0.865 | 0.004 | n/a | 0.007 | n/a | n/a | 0.008 | 0.004 | 0.074 | 0.386 | 0.126 | 1.718 | 10.308 |
| Tyrosine (g) | 0.004 | 0.002 | 0.001 | 0.016 | 0.171 | 0.792 | 0.002 | n/a | 0.003 | n/a | n/a | 0.006 | 0.004 | 0.047 | 0.322 | 0.106 | 1.474 | 8.844 |
| Valine (g) | 0.006 | 0.003 | 0.003 | 0.022 | 0.268 | 1.096 | 0.004 | n/a | 0.004 | n/a | n/a | 0.011 | 0.006 | 0.084 | 0.483 | 0.13 | 2.12 | 12.72 |
| Arginine (g) | 0.003 | 0.017 | 0.005 | 0.022 | 0.122 | 0.62 | 0.003 | n/a | 0.004 | n/a | n/a | 0.014 | 0.009 | 0.116 | 0.627 | 0.13 | 1.692 | 10.152 |
| Histidine (g) | 0.002 | 0.002 | 0.001 | 0.012 | 0.098 | 0.574 | 0.001 | n/a | 0.003 | n/a | n/a | 0.006 | 0.002 | 0.032 | 0.29 | 0.079 | 1.101 | 6.606 |
| Alanine (g) | 0.003 | 0.003 | 0.001 | 0.017 | 0.134 | 0.462 | 0.005 | n/a | 0.011 | n/a | n/a | 0.011 | 0.006 | 0.084 | 0.585 | 0.193 | 1.515 | 9.09 |
| Aspartic acid (g) | 0.006 | 0.015 | 0.004 | 0.023 | 0.378 | 1.056 | 0.007 | n/a | 0.038 | n/a | n/a | 0.04 | 0.012 | 0.132 | 0.89 | 0.181 | 2.783 | 16.698 |
| Glutamic acid (g) | 0.017 | 0.043 | 0.007 | 0.181 | 0.952 | 4.019 | 0.006 | n/a | 0.104 | n/a | n/a | 0.036 | 0.027 | 0.274 | 1.453 | 0.485 | 7.604 | 45.624 |
| Glycine (g) | 0.002 | 0.005 | 0.002 | 0.019 | 0.073 | 0.284 | 0.004 | n/a | 0.003 | n/a | n/a | 0.01 | 0.006 | 0.063 | 0.654 | 0.106 | 1.232 | 7.392 |
| Proline (g) | 0.008 | 0.002 | 0.001 | 0.063 | 0.439 | 1.855 | 0.005 | n/a | 0.004 | n/a | n/a | 0.012 | 0.009 | 0.068 | 0.488 | 0.225 | 3.178 | 19.068 |
| Serine (g) | 0.005 | 0.003 | 0.002 | 0.027 | 0.256 | 0.964 | 0.003 | n/a | 0.006 | n/a | n/a | 0.011 | 0.006 | 0.074 | 0.354 | 0.122 | 1.833 | 10.998 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 6.1 | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 0.0 | 135.956 | 815.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.248 | 0.248 | 1.488 |
| Saturated Fat (g) | 4.859 | 0.007 | 0.001 | 0.008 | 0.769 | 13.919 | 0.003 | 0.033 | 0.005 | 0.013 | 0.002 | 0.006 | 0.002 | 0.042 | 2.311 | 1.423 | 23.404 | 140.424 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | n/a | 0.119 | 1.533 | n/a | 0.36 | 0.169 | n/a | n/a | n/a | n/a | n/a | 4.656 | 27.936 |
| Monounsaturated Fat (g) | 1.988 | 0.002 | 0.0 | 0.005 | 0.342 | 6.197 | 0.007 | 0.453 | 0.004 | 0.015 | 0.001 | 0.003 | 0.002 | 0.047 | 3.346 | 3.119 | 15.531 | 93.186 |
| Polyunsaturated (g) | 0.288 | 0.003 | 0.002 | 0.021 | 0.049 | 0.62 | 0.003 | 0.058 | 0.009 | 0.032 | 0.004 | 0.033 | 0.005 | 0.042 | 1.732 | 5.524 | 8.427 | 50.562 |