Receta Chicken con Rajas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 whole canned chiles -- divided
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		olive oil
2.25g 		chicken breasts
92.8g 		chiles --
0.0g 		onion
16.5g 		mushrooms --
36.67g 		milk
61.0g 		cream of mushroom soup
25.25g 		cream
76.67g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 19.35 n/a 0.18 1.13 1.96 0.41 1.59 n/a n/a 4.11 28.81 172.86
Total Fat (g) 7.68 2.25 8.58 n/a 0.02 0.12 1.98 1.49 15.13 n/a n/a 5.47 42.72 256.32
Carbohydrates (g) 0.01 0.0 0.0 n/a 1.54 1.2 2.76 1.7 2.21 n/a n/a 0.21 9.62 57.72
Ash (g) 0.2 0.0 0.94 n/a 0.06 0.31 0.42 0.49 0.65 n/a n/a 0.65 3.71 22.26
Calories (kcal) 67.876 19.89 159.616 n/a 6.6 8.067 36.6 21.463 147.967 n/a n/a 66.495 534.573 3207.438
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.54 0.0 n/a 0.0 n/a n/a n/a 0.87 5.22
Fructose (g) n/a n/a n/a n/a 0.21 0.06 0.0 n/a 0.0 n/a n/a n/a 0.28 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 3.21 n/a 2.68 n/a n/a 0.04 5.93 35.58
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.5 0.0 64.46 n/a 14.7 33.89 53.88 21.17 57.09 n/a n/a 6.06 252.75 1516.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.7 0.6 3.21 0.37 2.68 n/a n/a 0.09 7.66 45.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.6 3.6
Calcium (mg) 2.272 0.023 10.208 n/a 3.795 1.1 68.93 3.03 84.333 n/a n/a 118.965 292.656 1755.936
Iron (mg) 0.0 0.01 0.69 n/a 0.03 0.18 0.02 0.28 0.13 n/a n/a 0.11 1.46 8.76
Magnesium (mg) 0.189 0.0 23.2 n/a 1.65 3.3 6.1 1.01 7.667 n/a n/a 4.62 47.736 286.416
Phosphorus (mg) 2.272 0.0 161.472 n/a 4.785 31.533 55.51 6.565 88.167 n/a n/a 84.48 434.783 2608.698
Potassium (mg) 2.272 0.023 204.16 n/a 24.09 116.598 87.23 15.655 108.1 n/a n/a 16.17 574.297 3445.782
Sodium (mg) 54.528 0.045 58.464 n/a 0.66 1.833 24.4 162.863 61.333 n/a n/a 102.465 466.591 2799.546
Zinc (mg) 0.01 0.0 0.74 n/a 0.03 0.19 0.24 0.05 0.29 n/a n/a 0.51 2.07 12.42
Copper (mg) 0.0 0.0 0.037 n/a 0.007 0.117 0.006 0.038 0.015 n/a n/a 0.005 0.225 1.35
Manganese (mg) 0.0 0.0 0.019 n/a 0.021 0.018 0.0 0.02 0.008 n/a n/a 0.002 0.088 0.528
Selenium (mcg) 0.1 0.0 15.4 n/a 0.1 3.4 2.3 0.6 2.0 n/a n/a 2.3 26.1 156.6
Vitamin A, IU (IU) 236.572 0.0 77.024 n/a 0.33 0.0 62.22 7.323 441.6 n/a n/a 165.33 990.399 5942.394
Retinol (mcg) 63.521 0.0 22.272 n/a 0.0 0.0 17.08 2.02 122.667 n/a n/a 42.57 270.13 1620.78
Vitamin A, RAE (mcg_RAE) 64.752 0.0 23.2 n/a 0.0 0.0 17.08 2.02 124.2 n/a n/a 43.725 274.977 1649.862
Beta Carotene (mcg) 14.957 0.0 0.0 n/a 0.165 0.0 3.05 0.505 19.933 n/a n/a 14.025 52.636 315.816
Vitamin E (mg) 0.22 0.32 0.29 n/a 0.0 0.0 0.04 0.2 0.34 n/a n/a 0.05 1.46 8.76
Vitamin D (IU) 5.301 n/a n/a n/a n/a 6.6 24.4 n/a n/a n/a n/a 1.98 38.281 229.686
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.66 0.0 0.0 0.253 0.0 n/a n/a 0.0 0.913 5.478
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 0.8 0.0 0.0 0.7 n/a n/a 0.0 2.7 16.2
Thiamin (mg) 0.001 0.0 0.056 n/a 0.008 0.029 0.024 0.01 0.031 n/a n/a 0.005 0.164 0.984
Riboflavin (mg) 0.003 0.0 0.084 n/a 0.005 0.147 0.11 0.013 0.13 n/a n/a 0.063 0.553 3.318
Niacin (mg) 0.004 0.0 9.196 n/a 0.02 1.324 0.067 0.106 0.084 n/a n/a 0.013 10.814 64.884
Pantothenic acid (mg) 0.01 0.0 0.742 n/a 0.02 0.55 0.22 0.058 0.261 n/a n/a 0.068 1.929 11.574
Vitamin B-6 (mg) 0.0 0.0 0.492 n/a 0.02 0.037 0.024 0.0 0.046 n/a n/a 0.012 0.63 3.78
Folate (mcg) 0.284 0.0 3.712 n/a 3.135 5.867 3.05 0.505 5.367 n/a n/a 2.97 24.889 149.334
Vitamin B-12 (mcg) 0.02 0.0 0.32 n/a 0.0 0.01 0.27 0.0 0.21 n/a n/a 0.14 0.97 5.82
Choline (mg) 1.8 0.0 62.3 n/a 1.0 6.3 8.7 2.4 14.7 n/a n/a 2.7 100.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.223 n/a 0.002 0.015 0.049 0.005 0.031 n/a n/a 0.053 0.377 2.262
Threonine (g) 0.004 0.0 0.807 n/a 0.003 0.04 0.085 0.015 0.092 n/a n/a 0.147 1.194 7.164
Isoleucine (g) 0.005 0.0 0.984 n/a 0.002 0.029 0.104 0.02 0.107 n/a n/a 0.256 1.506 9.036
Leucine (g) 0.008 0.0 1.42 n/a 0.005 0.044 0.165 0.033 0.207 n/a n/a 0.394 2.275 13.65
Lysine (g) 0.007 0.0 1.605 n/a 0.007 0.04 0.085 0.023 0.176 n/a n/a 0.342 2.285 13.71
Methionine (g) 0.002 0.0 0.52 n/a 0.0 0.011 0.049 0.008 0.054 n/a n/a 0.107 0.75 4.5
Cystine (g) 0.001 0.0 0.251 n/a 0.0 0.004 0.012 0.005 0.023 n/a n/a 0.021 0.317 1.902
Phenylalanine (g) 0.004 0.0 0.761 n/a 0.005 0.033 0.092 0.018 0.1 n/a n/a 0.216 1.228 7.368
Tyrosine (g) 0.004 0.0 0.631 n/a 0.002 0.015 0.092 0.015 0.1 n/a n/a 0.198 1.055 6.33
Valine (g) 0.006 0.0 0.947 n/a 0.003 0.084 0.116 0.023 0.13 n/a n/a 0.274 1.583 9.498
Arginine (g) 0.003 0.0 1.197 n/a 0.017 0.029 0.049 0.018 0.077 n/a n/a 0.155 1.544 9.264
Histidine (g) 0.002 0.0 0.585 n/a 0.002 0.022 0.049 0.01 0.061 n/a n/a 0.144 0.874 5.244
Alanine (g) 0.003 0.0 1.104 n/a 0.003 0.073 0.061 0.015 0.077 n/a n/a 0.116 1.452 8.712
Aspartic acid (g) 0.006 0.0 1.726 n/a 0.015 0.073 0.146 0.028 0.169 n/a n/a 0.264 2.427 14.562
Glutamic acid (g) 0.017 0.0 2.858 n/a 0.043 0.125 0.397 0.093 0.437 n/a n/a 1.005 4.975 29.85
Glycine (g) 0.002 0.0 1.141 n/a 0.005 0.033 0.049 0.013 0.046 n/a n/a 0.071 1.36 8.16
Proline (g) 0.008 0.0 0.882 n/a 0.002 0.029 0.207 0.035 0.199 n/a n/a 0.464 1.826 10.956
Serine (g) 0.005 0.0 0.677 n/a 0.003 0.033 0.067 0.02 0.123 n/a n/a 0.241 1.169 7.014
Cholesterol (mg) 20.353 0.0 59.392 n/a 0.0 0.0 6.1 0.0 39.867 n/a n/a 17.325 143.037 858.222
Trans Fat (g) n/a n/a 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 4.863 0.311 2.468 n/a 0.007 0.015 1.141 0.348 8.824 n/a n/a 3.48 21.457 128.742
Phytosterols (mg) n/a 4.973 n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 7.448 44.688
Monounsaturated Fat (g) 1.99 1.642 3.545 n/a 0.002 0.0 0.494 0.28 3.887 n/a n/a 1.549 13.389 80.334
Polyunsaturated (g) 0.288 0.237 1.819 n/a 0.003 0.051 0.122 0.361 0.644 n/a n/a 0.155 3.68 22.08