Receta Chicken Confit And Asparagus With Pasta Rags - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
shallots
4.4g |
garlic
1.85g |
asparagus
30.05g |
olive oil
10.13g |
chives
3.0g |
chives
3.0g |
truffle oil
101.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.12 | 0.66 | 0.0 | 0.05 | 0.05 | 0.0 | 1.0 | 4.0 |
Total Fat (g) | 3.38 | 0.0 | 0.01 | 0.04 | 10.13 | 0.0 | 0.0 | 101.25 | 114.81 | 459.24 |
Carbohydrates (g) | 0.0 | 0.74 | 0.61 | 1.17 | 0.0 | 0.17 | 0.17 | 0.0 | 2.86 | 11.44 |
Ash (g) | 0.0 | 0.04 | 0.03 | 0.17 | 0.0 | 0.02 | 0.02 | 0.0 | 0.28 | 1.12 |
Calories (kcal) | 29.835 | 3.168 | 2.755 | 6.01 | 89.505 | 0.75 | 0.75 | 895.05 | 1027.823 | 4111.292 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
Fructose (g) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.51 | 1.08 | 28.01 | 0.0 | 2.75 | 2.75 | 0.0 | 38.12 | 152.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.02 | 0.56 | 0.0 | 0.06 | 0.06 | 0.0 | 0.71 | 2.84 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 0.034 | 1.628 | 3.346 | 7.212 | 0.101 | 1.83 | 1.83 | 1.013 | 16.994 | 67.976 |
Iron (mg) | 0.02 | 0.05 | 0.03 | 0.64 | 0.06 | 0.06 | 0.06 | 0.57 | 1.49 | 5.96 |
Magnesium (mg) | 0.0 | 0.924 | 0.462 | 4.207 | 0.0 | 0.6 | 0.6 | 0.0 | 6.793 | 27.172 |
Phosphorus (mg) | 0.0 | 2.64 | 2.829 | 15.627 | 0.0 | 0.99 | 0.99 | 0.0 | 23.075 | 92.3 |
Potassium (mg) | 0.034 | 14.696 | 7.413 | 60.703 | 0.101 | 7.8 | 7.8 | 1.013 | 99.56 | 398.24 |
Sodium (mg) | 0.068 | 0.528 | 0.314 | 0.601 | 0.203 | 0.12 | 0.12 | 2.025 | 3.978 | 15.912 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.16 | 0.0 | 0.01 | 0.01 | 0.0 | 0.23 | 0.92 |
Copper (mg) | 0.0 | 0.004 | 0.006 | 0.057 | 0.0 | 0.002 | 0.002 | 0.0 | 0.07 | 0.28 |
Manganese (mg) | 0.0 | 0.013 | 0.031 | 0.048 | 0.0 | 0.004 | 0.004 | 0.0 | 0.1 | 0.4 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Vitamin A, IU (IU) | 0.0 | 52.36 | 0.166 | 227.186 | 0.0 | 120.0 | 120.0 | 0.0 | 519.712 | 2078.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.64 | 0.0 | 11.419 | 0.0 | 6.0 | 6.0 | 0.0 | 26.059 | 104.236 |
Beta Carotene (mcg) | 0.0 | n/a | 0.092 | 134.929 | 0.0 | 72.0 | 72.0 | 0.0 | 279.021 | 1116.084 |
Vitamin E (mg) | 0.48 | n/a | 0.0 | 0.34 | 1.45 | 0.01 | 0.01 | 14.53 | 16.82 | 67.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.296 | 213.362 | 0.0 | 27.48 | 27.48 | 0.0 | 268.618 | 1074.472 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.11 | 0.13 | 0.52 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.03 | 0.08 | n/a | n/a | 0.84 | 0.98 | 3.92 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | 1.4 | 1.4 | 0.0 | 5.3 | 21.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.004 | 0.042 | 0.0 | 0.002 | 0.002 | 0.0 | 0.053 | 0.212 |
Riboflavin (mg) | 0.0 | 0.001 | 0.002 | 0.042 | 0.0 | 0.004 | 0.004 | 0.0 | 0.053 | 0.212 |
Niacin (mg) | 0.0 | 0.009 | 0.013 | 0.294 | 0.0 | 0.006 | 0.006 | 0.0 | 0.328 | 1.312 |
Pantothenic acid (mg) | 0.0 | 0.013 | 0.011 | 0.081 | 0.0 | 0.002 | 0.002 | 0.0 | 0.109 | 0.436 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.023 | 0.027 | 0.0 | 0.002 | 0.002 | 0.0 | 0.069 | 0.276 |
Folate (mcg) | 0.0 | 1.496 | 0.055 | 15.627 | 0.0 | 0.42 | 0.42 | 0.0 | 18.018 | 72.072 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 0.4 | 4.8 | 0.0 | 0.1 | 0.1 | 0.3 | 5.9 | 23.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.048 |
Threonine (g) | 0.0 | 0.004 | 0.003 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.031 | 0.124 |
Isoleucine (g) | 0.0 | 0.005 | 0.004 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.033 | 0.132 |
Leucine (g) | 0.0 | 0.007 | 0.006 | 0.039 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.204 |
Lysine (g) | 0.0 | 0.006 | 0.005 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.041 | 0.164 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.048 |
Cystine (g) | 0.0 | n/a | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Phenylalanine (g) | 0.0 | 0.004 | 0.003 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.031 | 0.124 |
Tyrosine (g) | 0.0 | 0.003 | 0.001 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
Valine (g) | 0.0 | 0.005 | 0.005 | 0.036 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.184 |
Arginine (g) | 0.0 | 0.008 | 0.012 | 0.027 | 0.0 | n/a | n/a | 0.0 | 0.047 | 0.188 |
Histidine (g) | 0.0 | 0.002 | 0.002 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.019 | 0.076 |
Alanine (g) | 0.0 | 0.005 | 0.002 | 0.036 | 0.0 | n/a | n/a | 0.0 | 0.043 | 0.172 |
Aspartic acid (g) | 0.0 | 0.01 | 0.009 | 0.153 | 0.0 | n/a | n/a | 0.0 | 0.172 | 0.688 |
Glutamic acid (g) | 0.0 | 0.023 | 0.015 | 0.069 | 0.0 | n/a | n/a | 0.0 | 0.107 | 0.428 |
Glycine (g) | 0.0 | 0.005 | 0.004 | 0.027 | 0.0 | n/a | n/a | 0.0 | 0.036 | 0.144 |
Proline (g) | 0.0 | 0.007 | 0.002 | 0.021 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
Serine (g) | 0.0 | 0.005 | 0.004 | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.041 | 0.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.001 | 0.002 | 0.012 | 1.398 | 0.001 | 0.001 | 13.983 | 15.863 | 63.452 |
Phytosterols (mg) | 7.459 | 0.22 | n/a | 7.212 | 22.376 | n/a | n/a | 223.763 | 261.03 | 1044.12 |
Monounsaturated Fat (g) | 2.462 | 0.0 | 0.0 | 0.0 | 7.387 | 0.0 | 0.0 | 73.872 | 83.723 | 334.892 |
Polyunsaturated (g) | 0.355 | 0.002 | 0.005 | 0.015 | 1.065 | 0.001 | 0.001 | 10.652 | 12.096 | 48.384 |