CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Minced lavender
1/2 tsp Freshly-grnd white pepper
4 c. Shredded chicken confit
2 c. Wilted spinach seasoned with garlic, shallots, salt and pepper
3 slc Terebene Cheese, 2" by 1/4"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		active yeast
1.0g 		flour
23.44g 		garlic
0.61g 		water
59.25g 		active yeast
1.0g 		olive oil
20.25g 		flour
101.56g 		salt
4.5g 		tomatoes
112.84g 		onions
278.04g 		garlic
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 2.42 0.04 0.0 0.38 0.0 10.49 0.0 0.99 2.22 0.94 17.88 71.52
Total Fat (g) 0.0 0.05 0.23 0.0 0.0 0.05 20.25 1.0 0.0 0.23 0.22 0.07 22.09 88.36
Carbohydrates (g) 0.0 0.38 17.89 0.2 0.0 0.38 0.0 77.5 0.0 4.42 20.99 4.89 126.66 506.64
Ash (g) 0.03 0.07 0.11 0.01 0.06 0.07 0.0 0.48 4.49 0.56 0.95 0.22 7.05 28.2
Calories (kcal) 0.0 2.95 85.313 0.907 0.0 2.95 179.01 369.688 0.0 20.311 88.973 22.037 772.139 3088.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 2.0 8.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.41 6.28 n/a 7.69 30.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 5.62 n/a 7.16 28.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.08 2.79 0.36 59.19 0.08 0.0 12.11 0.01 106.63 253.68 8.66 473.19 1892.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.27 0.0 2.97 13.96 0.15 17.42 69.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.2 0.0 2.7 0.0 1.4 2.5 0.3 8.0 32.0
Calcium (mg) 0.889 0.64 3.516 1.102 1.778 0.64 0.203 15.234 1.08 11.284 55.608 26.77 118.743 474.972
Iron (mg) 0.0 0.17 1.09 0.01 0.0 0.17 0.11 4.71 0.01 0.3 0.72 0.25 7.55 30.2
Magnesium (mg) 0.296 0.98 5.156 0.152 0.593 0.98 0.0 22.344 0.045 12.412 25.024 3.698 71.68 286.72
Phosphorus (mg) 0.0 12.9 25.313 0.932 0.0 12.9 0.0 109.688 0.0 27.082 75.071 22.629 286.513 1146.052
Potassium (mg) 0.0 20.0 25.078 2.442 0.0 20.0 0.203 108.672 0.36 267.431 330.868 59.308 834.361 3337.444
Sodium (mg) 1.185 0.5 0.469 0.104 2.37 0.5 0.405 2.031 1744.11 5.642 22.243 2.514 1782.073 7128.292
Zinc (mg) 0.0 0.06 0.16 0.01 0.01 0.06 0.0 0.71 0.0 0.19 0.36 0.17 1.75 7.0
Copper (mg) 0.003 0.005 0.033 0.002 0.006 0.005 0.0 0.142 0.001 0.068 0.167 0.044 0.476 1.904
Manganese (mg) 0.0 0.006 0.159 0.01 0.0 0.006 0.0 0.691 0.005 0.124 0.222 0.247 1.469 5.876
Selenium (mcg) 0.0 0.2 7.9 0.1 0.0 0.2 0.0 34.4 0.0 0.0 1.4 2.1 46.4 185.6
Vitamin A, IU (IU) 0.0 0.01 0.0 0.055 0.0 0.01 0.0 0.0 0.0 939.957 2.78 1.331 944.144 3776.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.393 0.0 0.0 47.393 189.572
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 506.652 2.78 0.74 510.202 2040.808
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 2.91 0.06 0.0 0.61 0.06 0.01 3.66 14.64
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.097 0.0 0.0 0.0 18.281 0.0 138.793 16.682 2.366 180.439 721.756
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.07 n/a 0.01 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.17 0.39 n/a 0.14 0.0 n/a 0.78 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.3 13.3 4.6 32.5 130.0
Thiamin (mg) 0.0 0.024 0.185 0.001 0.0 0.024 0.0 0.802 0.0 0.045 0.111 0.03 1.222 4.888
Riboflavin (mg) 0.0 0.055 0.115 0.001 0.0 0.055 0.0 0.498 0.0 0.023 0.056 0.016 0.817 3.268
Niacin (mg) 0.0 0.398 1.383 0.004 0.0 0.398 0.0 5.992 0.0 0.666 0.361 0.104 9.305 37.22
Pantothenic acid (mg) 0.0 0.113 0.103 0.004 0.0 0.113 0.0 0.447 0.0 0.102 0.278 0.089 1.248 4.992
Vitamin B-6 (mg) 0.0 0.016 0.009 0.008 0.0 0.016 0.0 0.041 0.0 0.09 0.361 0.183 0.724 2.896
Folate (mcg) 0.0 23.4 42.891 0.018 0.0 23.4 0.0 185.859 0.0 16.926 63.949 0.444 356.887 1427.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 2.4 0.1 0.0 0.3 0.1 10.6 0.0 7.6 15.3 3.4 40.1 160.4
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 156.406 0.0 0.0 n/a 0.0 192.5 770.0
Tryptophan (g) n/a 0.005 0.03 0.0 n/a 0.005 0.0 0.132 0.0 0.011 0.028 0.01 0.222 0.888
Threonine (g) n/a 0.02 0.066 0.001 n/a 0.02 0.0 0.284 0.0 0.034 0.056 0.024 0.504 2.016
Isoleucine (g) n/a 0.022 0.084 0.001 n/a 0.022 0.0 0.366 0.0 0.023 0.028 0.033 0.578 2.312
Leucine (g) n/a 0.031 0.166 0.002 n/a 0.031 0.0 0.721 0.0 0.034 0.083 0.046 1.114 4.456
Lysine (g) n/a 0.032 0.054 0.002 n/a 0.032 0.0 0.234 0.0 0.034 0.083 0.04 0.51 2.04
Methionine (g) n/a 0.008 0.042 0.0 n/a 0.008 0.0 0.183 0.0 0.011 0.028 0.012 0.292 1.168
Cystine (g) n/a 0.005 0.052 0.0 n/a 0.005 0.0 0.223 0.0 0.011 0.028 0.01 0.335 1.34
Phenylalanine (g) n/a 0.019 0.122 0.001 n/a 0.019 0.0 0.528 0.0 0.079 0.056 0.027 0.85 3.4
Tyrosine (g) n/a 0.016 0.073 0.0 n/a 0.016 0.0 0.315 0.0 0.011 0.028 0.012 0.471 1.884
Valine (g) n/a 0.024 0.098 0.002 n/a 0.024 0.0 0.427 0.0 0.023 0.056 0.043 0.695 2.78
Arginine (g) n/a 0.021 0.098 0.004 n/a 0.021 0.0 0.427 0.0 0.023 0.306 0.093 0.993 3.972
Histidine (g) n/a 0.01 0.054 0.001 n/a 0.01 0.0 0.234 0.0 0.011 0.028 0.016 0.363 1.452
Alanine (g) n/a 0.025 0.077 0.001 n/a 0.025 0.0 0.335 0.0 0.034 0.056 0.019 0.573 2.292
Aspartic acid (g) n/a 0.039 0.103 0.003 n/a 0.039 0.0 0.447 0.0 0.158 0.195 0.072 1.056 4.224
Glutamic acid (g) n/a 0.057 0.816 0.005 n/a 0.057 0.0 3.534 0.0 0.485 0.5 0.12 5.573 22.292
Glycine (g) n/a 0.019 0.087 0.001 n/a 0.019 0.0 0.376 0.0 0.023 0.056 0.03 0.609 2.436
Proline (g) n/a 0.016 0.281 0.001 n/a 0.016 0.0 1.219 0.0 0.023 0.056 0.015 1.626 6.504
Serine (g) n/a 0.019 0.122 0.001 n/a 0.019 0.0 0.528 0.0 0.034 0.056 0.028 0.807 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.038 0.001 0.0 0.006 2.797 0.163 0.0 0.034 n/a 0.013 3.056 12.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 44.753 n/a 0.0 7.899 n/a n/a 52.651 210.604
Monounsaturated Fat (g) 0.0 0.026 0.021 0.0 0.0 0.026 14.774 0.091 0.0 0.034 n/a 0.001 14.973 59.892
Polyunsaturated (g) 0.0 0.0 0.096 0.002 0.0 0.0 2.13 0.416 0.0 0.09 n/a 0.037 2.772 11.088