Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh lemon thyme
6 x Egg whites, beaten till frothy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
226.8g 		onion
99.0g 		leeks
78.32g 		celery
71.2g 		carrot
54.29g 		pepper
1.05g 		lemon
30.74g 		egg whites
0.0g 		chicken stock
1419.53g 		asparagus
135.68g 		Total Per Serving Total for Recipe
Protein (g) 39.55 1.09 1.17 0.49 0.5 0.11 0.34 n/a 14.2 2.98 60.45 60.45
Total Fat (g) 18.37 0.1 0.23 0.12 0.13 0.03 0.09 n/a 1.42 0.16 20.66 20.66
Carbohydrates (g) 0.09 9.25 11.08 2.11 5.2 0.68 2.86 n/a 5.68 5.26 42.22 42.22
Ash (g) 2.65 0.35 0.82 0.53 0.53 0.05 0.09 n/a 9.94 0.79 15.74 15.74
Calories (kcal) 324.324 39.6 47.775 11.392 22.259 2.678 8.915 n/a 99.367 27.136 583.445 583.445
Starch (g) n/a 0.0 n/a 0.0 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 0.08 1.95 n/a n/a n/a n/a 0.31 3.32 3.32
Glucose (dextrose) (g) n/a 1.95 n/a 0.39 0.32 n/a n/a n/a n/a 0.88 3.54 3.54
Fructose (g) n/a 1.28 n/a 0.36 0.3 n/a n/a n/a n/a 1.36 3.3 3.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 166.11 88.22 65.01 67.95 47.93 0.11 27.35 n/a 1388.3 126.48 1977.46 1977.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.05 1.3 2.57 0.01 0.77 n/a 0.0 2.55 14.45 14.45
Galactose (g) n/a 0.0 n/a 0.47 0.0 n/a n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.4 1.1 1.5 0.3 0.9 n/a 5.7 2.8 15.4 15.4
Calcium (mg) 13.608 22.77 46.209 28.48 17.916 4.589 7.992 n/a 85.172 32.563 259.298 259.298
Iron (mg) 1.86 0.21 1.64 0.14 0.16 0.3 0.18 n/a 2.84 2.9 10.25 10.25
Magnesium (mg) 47.628 9.9 21.93 7.832 6.515 2.037 2.459 n/a 14.195 18.995 131.491 131.491
Phosphorus (mg) 403.704 28.71 27.412 17.088 19.002 1.817 4.918 n/a 184.539 70.554 757.743 757.743
Potassium (mg) 1183.896 144.54 140.976 185.12 173.728 13.22 42.421 n/a 1135.624 274.074 3293.598 3293.598
Sodium (mg) 136.08 3.96 15.664 56.96 37.46 0.462 0.615 n/a 2242.857 2.714 2496.772 2496.772
Zinc (mg) 3.33 0.17 0.09 0.09 0.13 0.01 0.02 n/a 0.99 0.73 5.58 5.58
Copper (mg) 0.159 0.04 0.094 0.028 0.027 0.012 0.012 n/a 0.426 0.258 1.056 1.056
Manganese (mg) 0.045 0.129 0.376 0.071 0.076 0.059 0.009 n/a 0.71 0.217 1.692 1.692
Selenium (mcg) 23.1 0.5 0.8 0.3 0.1 0.0 0.1 n/a 0.0 3.1 28.0 28.0
Vitamin A, IU (IU) 0.0 1.98 1305.594 319.688 9069.687 3.14 6.763 n/a 0.0 1025.741 11732.593 11732.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.006 15.664 453.322 0.158 0.307 n/a 0.0 51.558 586.014 586.014
Beta Carotene (mcg) 0.0 0.99 783.2 192.24 4497.927 1.638 0.922 n/a 0.0 609.203 6086.12 6086.12
Vitamin E (mg) 0.61 0.02 0.72 0.19 0.36 0.01 0.05 n/a 0.0 1.53 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.063 0.0 n/a 0.0 0.0 0.606 0.606
Lutein + zeaxanthin (mcg) 0.0 3.96 1488.08 201.496 138.982 2.153 3.381 n/a 0.0 963.328 2801.38 2801.38
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.39 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.12 0.56 0.56
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 7.3 9.4 2.2 3.2 0.2 16.3 n/a 99.4 7.6 145.6 145.6
Thiamin (mg) 0.249 0.05 0.047 0.014 0.038 0.001 0.012 n/a 0.0 0.19 0.602 0.602
Riboflavin (mg) 0.544 0.03 0.023 0.043 0.033 0.003 0.006 n/a 0.142 0.19 1.013 1.013
Niacin (mg) 12.655 0.119 0.313 0.228 0.532 0.012 0.031 n/a 7.24 1.33 22.459 22.459
Pantothenic acid (mg) 2.472 0.119 0.11 0.178 0.147 n/a 0.058 n/a 0.142 0.366 3.592 3.592
Vitamin B-6 (mg) 1.157 0.119 0.18 0.05 0.076 0.004 0.025 n/a 0.142 0.122 1.874 1.874
Folate (mcg) 2.268 18.81 50.125 25.632 10.315 0.105 3.381 n/a 0.0 70.554 181.19 181.19
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.0 1.84 1.84
Choline (mg) 133.4 6.0 7.4 4.3 4.8 0.1 1.6 n/a n/a 21.7 179.4 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.01 0.008 0.007 0.005 n/a n/a n/a n/a 0.041 0.411 0.411
Threonine (g) 1.656 0.02 0.047 0.014 0.103 n/a n/a n/a n/a 0.109 1.948 1.948
Isoleucine (g) 1.792 0.01 0.039 0.014 0.043 n/a n/a n/a n/a 0.109 2.007 2.007
Leucine (g) 3.084 0.03 0.078 0.021 0.054 n/a n/a n/a n/a 0.176 3.445 3.445
Lysine (g) 3.425 0.04 0.063 0.021 0.054 n/a n/a n/a n/a 0.136 3.738 3.738
Methionine (g) 1.021 0.0 0.016 0.007 0.011 n/a n/a n/a n/a 0.041 1.095 1.095
Cystine (g) 0.431 0.0 0.023 0.0 0.043 n/a n/a n/a n/a 0.041 0.539 0.539
Phenylalanine (g) 1.542 0.03 0.047 0.014 0.033 n/a n/a n/a n/a 0.109 1.774 1.774
Tyrosine (g) 1.361 0.01 0.031 0.007 0.022 n/a n/a n/a n/a 0.068 1.499 1.499
Valine (g) 1.882 0.02 0.047 0.021 0.038 n/a n/a n/a n/a 0.163 2.171 2.171
Arginine (g) 2.563 0.099 0.063 0.014 0.049 n/a n/a n/a n/a 0.122 2.91 2.91
Histidine (g) 1.202 0.01 0.023 0.007 0.022 n/a n/a n/a n/a 0.068 1.332 1.332
Alanine (g) 2.245 0.02 0.055 0.014 0.06 n/a n/a n/a n/a 0.163 2.557 2.557
Aspartic acid (g) 3.674 0.089 0.11 0.085 0.103 n/a n/a n/a n/a 0.692 4.753 4.753
Glutamic acid (g) 5.919 0.257 0.18 0.064 0.201 n/a n/a n/a n/a 0.312 6.934 6.934
Glycine (g) 1.905 0.03 0.055 0.014 0.027 n/a n/a n/a n/a 0.122 2.153 2.153
Proline (g) 1.497 0.01 0.055 0.014 0.027 n/a n/a n/a n/a 0.095 1.698 1.698
Serine (g) 1.656 0.02 0.07 0.014 0.027 n/a n/a n/a n/a 0.149 1.937 1.937
Cholesterol (mg) 195.048 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 195.048 195.048
Trans Fat (g) 0.159 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.159 0.159
Saturated Fat (g) 5.216 0.04 0.031 0.028 0.022 0.01 0.012 n/a 0.426 0.054 5.84 5.84
Phytosterols (mg) n/a 14.85 n/a 4.272 n/a 0.966 n/a n/a n/a 32.563 52.651 52.651
Monounsaturated Fat (g) 8.187 0.01 0.0 0.021 0.005 0.011 0.003 n/a 0.71 0.0 8.948 8.948
Polyunsaturated (g) 3.425 0.02 0.133 0.057 0.065 0.012 0.028 n/a 0.284 0.068 4.091 4.091