CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal (yellow pigeon peas) - 1 cup
Pumpkin - 7oz (chopped)
turmeric powder - 1/2 tsp
dried fenugreek leave(kasuri methi) - 2tsp
Chicken masala - 1.5tbsp
Sambar powder (optional)- 1tbsp
Red chilli powder / Paprika (optional) - 1tsp
Tamarind water - 1/2 cup
Jaggery - 1tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		carrots
13.57g 		potatoes
39.94g 		pumpkin
0.0g 		onions
24.75g 		garlics
0.65g 		ginger
0.51g 		cilantro
3.61g 		turmeric
0.0g 		tomatoes
33.67g 		chillies
8.21g 		garam masala
0.45g 		chili
0.0g 		chicken stock
118.3g 		oil
6.8g 		lime juice
11.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.13 0.81 n/a 0.27 0.04 0.01 0.08 n/a 0.3 0.16 0.05 n/a 1.18 0.0 0.05 n/a 60.44 241.76
Total Fat (g) 46.44 0.03 0.04 n/a 0.02 0.0 0.0 0.02 n/a 0.07 0.02 0.08 n/a 0.12 6.8 0.01 n/a 53.65 214.6
Carbohydrates (g) 0.0 1.3 6.98 n/a 2.31 0.22 0.09 0.13 n/a 1.32 0.78 0.25 n/a 0.47 0.0 0.93 n/a 14.78 59.12
Ash (g) 2.44 0.13 0.43 n/a 0.09 0.01 0.0 0.05 n/a 0.17 0.05 0.03 n/a 0.83 0.0 0.03 n/a 4.26 17.04
Calories (kcal) 663.017 5.565 30.752 n/a 9.9 0.972 0.409 0.831 n/a 6.061 3.285 1.431 n/a 8.281 60.112 2.75 n/a 793.365 3173.46
Starch (g) n/a 0.19 6.17 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.36 25.44
Sucrose (g) n/a 0.49 0.07 n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.85 3.4
Glucose (dextrose) (g) n/a 0.08 0.13 n/a 0.49 n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.07 n/a 1.19 4.76
Fructose (g) n/a 0.07 0.11 n/a 0.32 n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.07 n/a 1.03 4.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.5 11.98 31.69 n/a 22.05 0.38 0.4 3.33 n/a 31.82 7.21 0.04 n/a 115.69 0.0 9.99 n/a 438.08 1752.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.64 0.31 n/a 1.05 0.01 0.01 0.03 n/a 0.89 0.42 0.05 n/a 0.0 0.0 0.19 n/a 3.59 14.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 n/a 0.4 0.0 0.0 0.1 n/a 0.4 0.1 0.1 n/a 0.5 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 33.922 4.479 4.793 n/a 5.693 1.181 0.082 2.42 n/a 3.367 1.478 0.666 n/a 7.098 0.0 1.54 n/a 66.718 266.872
Iron (mg) 2.78 0.04 0.31 n/a 0.05 0.01 0.0 0.06 n/a 0.09 0.1 0.04 n/a 0.24 0.0 0.01 n/a 3.73 14.92
Magnesium (mg) 61.676 1.629 9.186 n/a 2.475 0.163 0.22 0.939 n/a 3.704 2.053 0.684 n/a 1.183 0.0 0.88 n/a 84.791 339.164
Phosphorus (mg) 453.319 4.75 22.764 n/a 7.178 0.998 0.174 1.734 n/a 8.081 3.778 1.319 n/a 15.378 0.0 1.54 n/a 521.012 2084.048
Potassium (mg) 582.838 43.432 168.137 n/a 36.135 2.617 2.123 18.821 n/a 79.798 27.923 9.063 n/a 94.636 0.0 12.87 n/a 1078.392 4313.568
Sodium (mg) 215.866 9.365 2.396 n/a 0.99 0.111 0.066 1.662 n/a 1.684 0.575 0.135 n/a 186.906 0.0 0.22 n/a 419.976 1679.904
Zinc (mg) 4.04 0.03 0.12 n/a 0.04 0.01 0.0 0.02 n/a 0.06 0.02 0.01 n/a 0.08 0.0 0.01 n/a 4.44 17.76
Copper (mg) 0.154 0.007 0.044 n/a 0.01 0.002 0.001 0.008 n/a 0.02 0.014 0.002 n/a 0.035 0.0 0.003 n/a 0.301 1.204
Manganese (mg) 0.062 0.019 0.06 n/a 0.032 0.011 0.001 0.016 n/a 0.037 0.02 0.009 n/a 0.059 n/a 0.002 n/a 0.327 1.308
Selenium (mcg) 44.4 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.9 179.6
Vitamin A, IU (IU) 431.732 2267.422 0.799 n/a 0.495 0.059 0.0 243.772 n/a 280.471 96.825 187.245 n/a 0.0 0.0 5.5 n/a 3514.319 14057.276
Retinol (mcg) 126.436 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 113.33 0.0 n/a 0.0 0.0 0.0 12.174 n/a 14.141 4.845 9.365 n/a 0.0 0.0 0.22 n/a 283.595 1134.38
Beta Carotene (mcg) 0.0 1124.482 0.399 n/a 0.248 0.033 0.0 141.971 n/a 151.178 55.106 98.28 n/a 0.0 0.0 3.3 n/a 1574.997 6299.988
Vitamin E (mg) 0.93 0.09 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.18 0.06 0.13 n/a 0.0 0.63 0.02 n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 n/a 866.329 0.0 0.0 n/a 0.0 0.0 0.0 n/a 866.465 3465.86
Lutein + zeaxanthin (mcg) 0.0 34.746 3.195 n/a 0.99 0.104 0.0 31.248 n/a 41.414 59.541 59.207 n/a 0.0 0.0 0.0 n/a 230.444 921.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.8 7.9 n/a 1.8 0.2 0.0 1.0 n/a 4.3 19.9 0.3 n/a 8.3 0.0 3.3 n/a 52.8 211.2
Thiamin (mg) 0.185 0.01 0.032 n/a 0.012 0.001 0.0 0.003 n/a 0.013 0.007 0.001 n/a 0.0 0.0 0.003 n/a 0.268 1.072
Riboflavin (mg) 0.37 0.008 0.012 n/a 0.007 0.001 0.0 0.006 n/a 0.007 0.007 0.004 n/a 0.012 0.0 0.002 n/a 0.437 1.748
Niacin (mg) 20.97 0.133 0.419 n/a 0.03 0.005 0.004 0.04 n/a 0.199 0.078 0.039 n/a 0.603 0.0 0.015 n/a 22.535 90.14
Pantothenic acid (mg) 2.806 0.037 0.12 n/a 0.03 0.004 0.001 0.021 n/a 0.03 0.005 n/a n/a 0.012 0.0 0.013 n/a 3.078 12.312
Vitamin B-6 (mg) 1.079 0.019 0.12 n/a 0.03 0.008 0.001 0.005 n/a 0.027 0.023 0.011 n/a 0.012 0.0 0.004 n/a 1.339 5.356
Folate (mcg) 18.503 2.579 6.39 n/a 4.703 0.02 0.056 2.24 n/a 5.051 1.889 0.477 n/a 0.0 0.0 1.1 n/a 43.006 172.024
Vitamin B-12 (mcg) 0.96 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 1.0 4.0
Choline (mg) 184.1 1.2 4.8 n/a 1.5 0.2 0.1 0.5 n/a 2.3 0.9 0.2 n/a n/a n/a 0.6 n/a 196.4 785.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.648 0.001 0.012 n/a 0.002 0.0 0.0 n/a n/a 0.003 0.002 n/a n/a n/a 0.0 0.0 n/a 0.67 2.68
Threonine (g) 2.375 0.026 0.032 n/a 0.005 0.001 0.0 n/a n/a 0.01 0.006 n/a n/a n/a 0.0 0.0 n/a 2.454 9.816
Isoleucine (g) 2.837 0.011 0.032 n/a 0.002 0.001 0.0 n/a n/a 0.007 0.006 n/a n/a n/a 0.0 0.0 n/a 2.897 11.588
Leucine (g) 4.163 0.014 0.048 n/a 0.007 0.002 0.0 n/a n/a 0.01 0.009 n/a n/a n/a 0.0 0.002 n/a 4.256 17.024
Lysine (g) 4.657 0.014 0.052 n/a 0.01 0.002 0.0 n/a n/a 0.01 0.007 n/a n/a n/a 0.0 0.002 n/a 4.754 19.016
Methionine (g) 1.511 0.003 0.012 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.002 n/a n/a n/a 0.0 0.0 n/a 1.531 6.124
Cystine (g) 0.771 0.011 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 0.801 3.204
Phenylalanine (g) 2.22 0.008 0.036 n/a 0.007 0.001 0.0 n/a n/a 0.024 0.005 n/a n/a n/a 0.0 0.001 n/a 2.303 9.212
Tyrosine (g) 1.85 0.005 0.032 n/a 0.002 0.001 0.0 n/a n/a 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 1.897 7.588
Valine (g) 2.775 0.01 0.048 n/a 0.005 0.002 0.0 n/a n/a 0.007 0.007 n/a n/a n/a 0.0 0.001 n/a 2.854 11.416
Arginine (g) 3.608 0.012 0.04 n/a 0.025 0.004 0.0 n/a n/a 0.007 0.008 n/a n/a n/a 0.0 0.002 n/a 3.706 14.824
Histidine (g) 1.665 0.005 0.02 n/a 0.002 0.001 0.0 n/a n/a 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 1.701 6.804
Alanine (g) 3.361 0.015 0.024 n/a 0.005 0.001 0.0 n/a n/a 0.01 0.007 n/a n/a n/a 0.0 0.002 n/a 3.425 13.7
Aspartic acid (g) 5.119 0.026 0.204 n/a 0.022 0.003 0.001 n/a n/a 0.047 0.024 n/a n/a n/a 0.0 0.012 n/a 5.458 21.832
Glutamic acid (g) 8.357 0.05 0.14 n/a 0.064 0.005 0.001 n/a n/a 0.145 0.021 n/a n/a n/a 0.0 0.008 n/a 8.791 35.164
Glycine (g) 3.762 0.007 0.024 n/a 0.007 0.001 0.0 n/a n/a 0.007 0.006 n/a n/a n/a 0.0 0.001 n/a 3.816 15.264
Proline (g) 2.806 0.007 0.028 n/a 0.002 0.001 0.0 n/a n/a 0.007 0.007 n/a n/a n/a 0.0 0.003 n/a 2.862 11.448
Serine (g) 2.035 0.007 0.036 n/a 0.005 0.001 0.0 n/a n/a 0.01 0.007 n/a n/a n/a 0.0 0.004 n/a 2.106 8.424
Cholesterol (mg) 231.285 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 231.285 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 13.291 0.005 0.012 n/a 0.01 0.001 0.001 0.0 n/a 0.01 0.002 0.015 n/a 0.035 0.505 0.001 n/a 13.889 55.556
Phytosterols (mg) n/a n/a 1.997 n/a 3.713 n/a 0.077 0.181 n/a 2.357 n/a 0.374 n/a n/a 17.0 n/a n/a 25.697 102.788
Monounsaturated Fat (g) 19.243 0.001 0.0 n/a 0.002 0.0 0.001 0.01 n/a 0.01 0.001 0.012 n/a 0.059 1.546 0.001 n/a 20.887 83.548
Polyunsaturated (g) 9.961 0.016 0.016 n/a 0.005 0.002 0.001 0.001 n/a 0.027 0.009 0.038 n/a 0.024 4.43 0.002 n/a 14.531 58.124