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Receta Chicken Cor Don Bleu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		swiss cheese
4.67g 		ham
4.67g 		flour
5.21g 		parmesan cheese
4.17g 		sage
0.03g 		salt
0.25g 		pepper
0.09g 		cream of mushroom soup
50.5g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 19.35 1.26 0.82 0.54 1.6 0.0 0.0 0.01 0.81 0.0 24.39 146.34
Total Fat (g) 8.58 1.3 0.31 0.05 1.19 0.0 0.0 0.0 2.97 0.0 14.42 86.52
Carbohydrates (g) 0.0 0.25 0.1 3.97 0.17 0.02 0.0 0.06 3.39 0.0 7.97 47.82
Ash (g) 0.94 0.13 n/a 0.02 0.33 0.0 0.25 0.0 0.97 0.02 2.68 16.08
Calories (kcal) 159.616 17.733 6.627 18.958 17.958 0.095 0.0 0.225 42.925 0.0 264.137 1584.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 1.73 3.25 0.62 0.87 0.0 0.0 0.01 42.34 19.73 133.01 798.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.05 0.01 0.04 0.0 0.0 0.0 0.74 0.0 0.9 5.4
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 10.208 36.913 0.327 0.781 46.208 0.496 0.06 0.386 6.06 0.593 102.032 612.192
Iron (mg) 0.69 0.01 0.04 0.24 0.04 0.01 0.0 0.03 0.56 0.0 1.61 9.66
Magnesium (mg) 23.2 1.773 0.84 1.146 1.583 0.128 0.003 0.171 2.02 0.198 31.062 186.372
Phosphorus (mg) 161.472 26.46 11.62 5.625 30.375 0.027 0.0 0.153 13.13 0.0 248.862 1493.172
Potassium (mg) 204.16 3.593 14.093 5.573 5.208 0.321 0.02 1.112 31.31 0.0 265.391 1592.346
Sodium (mg) 58.464 8.96 57.493 0.104 63.708 0.003 96.895 0.039 325.725 0.79 612.182 3673.092
Zinc (mg) 0.74 0.2 0.09 0.04 0.16 0.0 0.0 0.0 0.1 0.0 1.34 8.04
Copper (mg) 0.037 0.002 0.005 0.007 0.01 0.0 0.0 0.001 0.076 0.002 0.14 0.84
Manganese (mg) 0.019 0.0 n/a 0.035 0.004 0.001 0.0 0.005 0.04 0.0 0.105 0.63
Selenium (mcg) 15.4 0.8 1.1 1.8 0.7 0.0 0.0 0.0 1.2 0.0 21.1 126.6
Vitamin A, IU (IU) 77.024 38.733 n/a 0.0 18.417 1.77 0.0 0.264 14.645 0.0 150.853 905.118
Retinol (mcg) 22.272 9.987 0.28 0.0 4.875 0.0 0.0 0.0 4.04 0.0 41.454 248.724
Vitamin A, RAE (mcg_RAE) 23.2 10.267 0.28 0.0 5.0 0.089 0.0 0.013 4.04 0.0 42.888 257.328
Beta Carotene (mcg) 0.0 3.267 0.0 0.0 1.292 1.046 0.0 0.138 1.01 0.0 6.752 40.512
Vitamin E (mg) 0.29 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.41 0.0 0.74 4.44
Vitamin D (IU) n/a 2.053 n/a n/a n/a n/a n/a n/a n/a 0.0 2.053 12.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.0 0.259 0.0 0.181 0.505 0.0 1.882 11.292
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.003 0.031 0.041 0.001 0.0 0.0 0.0 0.02 0.0 0.153 0.918
Riboflavin (mg) 0.084 0.014 0.01 0.026 0.02 0.0 0.0 0.0 0.025 0.0 0.179 1.074
Niacin (mg) 9.196 0.004 0.244 0.307 0.005 0.002 0.0 0.001 0.212 0.0 9.971 59.826
Pantothenic acid (mg) 0.742 0.02 n/a 0.023 0.014 n/a 0.0 n/a 0.116 0.0 0.915 5.49
Vitamin B-6 (mg) 0.492 0.004 0.018 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.519 3.114
Folate (mcg) 3.712 0.28 0.14 9.531 0.417 0.082 0.0 0.009 1.01 0.0 15.181 91.086
Vitamin B-12 (mcg) 0.32 0.16 0.03 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Choline (mg) 62.3 0.7 3.3 0.5 0.6 0.0 0.0 0.0 4.9 0.0 72.4 434.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.223 0.019 n/a 0.007 0.022 n/a 0.0 n/a 0.01 n/a 0.28 1.68
Threonine (g) 0.807 0.049 n/a 0.015 0.061 n/a 0.0 n/a 0.03 n/a 0.962 5.772
Isoleucine (g) 0.984 0.072 n/a 0.019 0.082 n/a 0.0 n/a 0.04 n/a 1.197 7.182
Leucine (g) 1.42 0.138 n/a 0.037 0.155 n/a 0.0 n/a 0.066 n/a 1.816 10.896
Lysine (g) 1.605 0.121 n/a 0.012 0.124 n/a 0.0 n/a 0.045 n/a 1.908 11.448
Methionine (g) 0.52 0.036 n/a 0.009 0.043 n/a 0.0 n/a 0.015 n/a 0.623 3.738
Cystine (g) 0.251 0.014 n/a 0.011 0.005 n/a 0.0 n/a 0.01 n/a 0.291 1.746
Phenylalanine (g) 0.761 0.077 n/a 0.027 0.087 n/a 0.0 n/a 0.035 n/a 0.988 5.928
Tyrosine (g) 0.631 0.079 n/a 0.016 0.097 n/a 0.0 n/a 0.03 n/a 0.853 5.118
Valine (g) 0.947 0.1 n/a 0.022 0.105 n/a 0.0 n/a 0.045 n/a 1.219 7.314
Arginine (g) 1.197 0.043 n/a 0.022 0.065 n/a 0.0 n/a 0.035 n/a 1.363 8.178
Histidine (g) 0.585 0.05 n/a 0.012 0.045 n/a 0.0 n/a 0.02 n/a 0.712 4.272
Alanine (g) 1.104 0.042 n/a 0.017 0.048 n/a 0.0 n/a 0.03 n/a 1.243 7.458
Aspartic acid (g) 1.726 0.073 n/a 0.023 0.111 n/a 0.0 n/a 0.056 n/a 1.989 11.934
Glutamic acid (g) 2.858 0.266 n/a 0.181 0.363 n/a 0.0 n/a 0.187 n/a 3.855 23.13
Glycine (g) 1.141 0.024 n/a 0.019 0.032 n/a 0.0 n/a 0.025 n/a 1.241 7.446
Proline (g) 0.882 0.172 n/a 0.063 0.193 n/a 0.0 n/a 0.071 n/a 1.38 8.28
Serine (g) 0.677 0.077 n/a 0.027 0.095 n/a 0.0 n/a 0.04 n/a 0.917 5.502
Cholesterol (mg) 59.392 4.293 2.38 0.0 3.667 0.0 0.0 0.0 0.0 0.0 69.732 418.392
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.83 0.1 0.008 0.721 0.002 0.0 0.001 0.697 0.0 4.827 28.962
Phytosterols (mg) n/a n/a n/a n/a n/a 0.073 0.0 0.081 n/a n/a 0.154 0.924
Monounsaturated Fat (g) 3.545 0.339 0.143 0.005 0.349 0.001 0.0 0.001 0.561 0.0 4.943 29.658
Polyunsaturated (g) 1.819 0.045 0.037 0.021 0.049 0.001 0.0 0.001 0.722 0.0 2.695 16.17