Receta Chicken Corden Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced ham
Bread crumbs
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
108.86g 		ham
0.0g 		mozzarella cheese
4.73g 		bread crumbs
0.0g 		parmesan cheese
16.67g 		parsley
1.2g 		salt
1.0g 		pepper
0.02g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.77 n/a 1.23 n/a 6.41 0.04 0.0 0.0 n/a 41.44 248.64
Total Fat (g) 3.89 n/a 0.95 n/a 4.77 0.01 0.0 0.0 n/a 9.61 57.66
Carbohydrates (g) 0.0 n/a 0.18 n/a 0.68 0.08 0.0 0.01 n/a 0.94 5.64
Ash (g) 1.15 n/a n/a n/a 1.34 0.03 1.0 0.0 n/a 3.52 21.12
Calories (kcal) 179.622 n/a 14.27 n/a 71.833 0.433 0.0 0.043 n/a 266.2 1597.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.04 n/a 2.2 n/a 3.47 1.06 0.0 0.0 n/a 77.77 466.62
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.15 0.01 0.0 0.0 n/a 0.19 1.14
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 16.329 n/a 34.54 n/a 184.833 1.661 0.24 0.073 n/a 237.676 1426.056
Iron (mg) 1.13 n/a 0.01 n/a 0.15 0.07 0.0 0.0 n/a 1.38 8.28
Magnesium (mg) 31.57 n/a 1.229 n/a 6.333 0.602 0.01 0.032 n/a 39.776 238.656
Phosphorus (mg) 248.204 n/a 24.759 n/a 121.5 0.698 0.0 0.029 n/a 395.19 2371.14
Potassium (mg) 278.686 n/a 4.489 n/a 20.833 6.666 0.08 0.21 n/a 310.964 1865.784
Sodium (mg) 80.558 n/a 24.948 n/a 254.833 0.674 387.58 0.007 n/a 748.6 4491.6
Zinc (mg) 1.09 n/a 0.15 n/a 0.65 0.01 0.0 0.0 n/a 1.9 11.4
Copper (mg) 0.054 n/a 0.001 n/a 0.04 0.002 0.0 0.0 n/a 0.098 0.588
Manganese (mg) 0.022 n/a n/a n/a 0.015 0.002 0.001 0.001 n/a 0.041 0.246
Selenium (mcg) 30.0 n/a 0.8 n/a 3.0 0.0 0.0 0.0 n/a 33.8 202.8
Vitamin A, IU (IU) 22.861 n/a n/a n/a 73.667 101.369 0.0 0.05 n/a 197.946 1187.676
Retinol (mcg) 6.532 n/a 7.371 n/a 19.5 0.0 0.0 0.0 n/a 33.403 200.418
Vitamin A, RAE (mcg_RAE) 6.532 n/a 7.56 n/a 20.0 5.066 0.0 0.003 n/a 39.16 234.96
Beta Carotene (mcg) 0.0 n/a 2.41 n/a 5.167 60.816 0.0 0.026 n/a 68.419 410.514
Vitamin E (mg) 0.29 n/a 0.02 n/a 0.04 0.01 0.0 0.0 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 66.917 0.0 0.034 n/a 66.952 401.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.0 n/a 1.6 9.6
Thiamin (mg) 0.076 n/a 0.005 n/a 0.005 0.001 0.0 0.0 n/a 0.087 0.522
Riboflavin (mg) 0.12 n/a 0.016 n/a 0.082 0.001 0.0 0.0 n/a 0.218 1.308
Niacin (mg) 14.925 n/a 0.006 n/a 0.018 0.016 0.0 0.0 n/a 14.965 89.79
Pantothenic acid (mg) 1.056 n/a n/a n/a 0.055 0.005 0.0 n/a n/a 1.116 6.696
Vitamin B-6 (mg) 0.653 n/a 0.004 n/a 0.008 0.001 0.0 0.0 n/a 0.666 3.996
Folate (mcg) 4.354 n/a 0.473 n/a 1.667 1.829 0.0 0.002 n/a 8.324 49.944
Vitamin B-12 (mcg) 0.37 n/a 0.11 n/a 0.38 0.0 0.0 0.0 n/a 0.86 5.16
Choline (mg) 92.9 n/a 0.7 n/a 2.6 0.2 0.0 0.0 n/a 96.3 577.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.392 n/a n/a n/a 0.087 0.001 0.0 n/a n/a 0.479 2.874
Threonine (g) 1.426 n/a n/a n/a 0.243 0.001 0.0 n/a n/a 1.671 10.026
Isoleucine (g) 1.785 n/a n/a n/a 0.328 0.001 0.0 n/a n/a 2.115 12.69
Leucine (g) 2.536 n/a n/a n/a 0.62 0.002 0.0 n/a n/a 3.159 18.954
Lysine (g) 2.874 n/a n/a n/a 0.497 0.002 0.0 n/a n/a 3.373 20.238
Methionine (g) 0.936 n/a n/a n/a 0.17 0.0 0.0 n/a n/a 1.107 6.642
Cystine (g) 0.435 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.456 2.736
Phenylalanine (g) 1.339 n/a n/a n/a 0.347 0.002 0.0 n/a n/a 1.687 10.122
Tyrosine (g) 1.143 n/a n/a n/a 0.388 0.001 0.0 n/a n/a 1.532 9.192
Valine (g) 1.676 n/a n/a n/a 0.42 0.002 0.0 n/a n/a 2.099 12.594
Arginine (g) 2.036 n/a n/a n/a 0.262 0.001 0.0 n/a n/a 2.299 13.794
Histidine (g) 1.045 n/a n/a n/a 0.182 0.001 0.0 n/a n/a 1.227 7.362
Alanine (g) 1.84 n/a n/a n/a 0.193 0.002 0.0 n/a n/a 2.036 12.216
Aspartic acid (g) 3.005 n/a n/a n/a 0.445 0.003 0.0 n/a n/a 3.453 20.718
Glutamic acid (g) 5.062 n/a n/a n/a 1.45 0.003 0.0 n/a n/a 6.515 39.09
Glycine (g) 1.655 n/a n/a n/a 0.127 0.002 0.0 n/a n/a 1.783 10.698
Proline (g) 1.393 n/a n/a n/a 0.77 0.003 0.0 n/a n/a 2.166 12.996
Serine (g) 1.165 n/a n/a n/a 0.382 0.002 0.0 n/a n/a 1.548 9.288
Cholesterol (mg) 92.532 n/a 2.552 n/a 14.667 0.0 0.0 0.0 n/a 109.751 658.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.1 n/a 0.514 n/a 2.883 0.002 0.0 0.0 n/a 4.499 26.994
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 0.0 0.015 n/a 0.076 0.456
Monounsaturated Fat (g) 1.35 n/a 0.229 n/a 1.397 0.004 0.0 0.0 n/a 2.979 17.874
Polyunsaturated (g) 0.838 n/a 0.024 n/a 0.195 0.001 0.0 0.0 n/a 1.059 6.354