Receta Chicken Cordon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Equal number of slices of deli sliced ham for boneless chicken breast

Equal number slices of sliced Swiss cheese for boneless chicken breast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mushroom soup 61.0g	wine 7.35g	butter 2.84g	half 12.1g	chicken breast 97.44g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.04	0.02	0.36	20.32	22.87	228.7
Total Fat (g)	4.45	0.0	2.3	1.39	9.01	17.16	171.6
Carbohydrates (g)	4.64	0.46	0.0	0.52	0.0	5.62	56.2
Ash (g)	0.73	0.07	0.06	0.08	0.98	1.93	19.3
Calories (kcal)	66.49	3.675	20.363	15.73	167.597	273.855	2738.55
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.2	0.0	0.0	0.0	0.2	2.0
Water (g)	49.04	6.53	0.45	9.75	67.68	133.46	1334.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	0.11	0.0	0.02	0.0	0.93	9.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	14.03	0.662	0.682	12.705	10.718	38.797	387.97
Iron (mg)	0.43	0.03	0.0	0.01	0.72	1.19	11.9
Magnesium (mg)	4.27	0.735	0.057	1.21	24.36	30.632	306.32
Phosphorus (mg)	13.42	1.103	0.682	11.495	169.546	196.245	1962.45
Potassium (mg)	76.86	6.468	0.682	15.73	214.368	314.108	3141.08
Sodium (mg)	403.21	46.011	16.358	4.961	61.387	531.928	5319.28
Zinc (mg)	0.49	0.01	0.0	0.06	0.78	1.34	13.4
Copper (mg)	0.024	0.001	0.0	0.001	0.039	0.065	0.65
Manganese (mg)	0.061	n/a	0.0	0.0	0.019	0.08	0.8
Selenium (mcg)	1.8	0.0	0.0	0.2	16.2	18.2	182.0
Vitamin A, IU (IU)	20.13	0.0	70.972	42.834	80.875	214.811	2148.11
Retinol (mcg)	4.88	0.0	19.056	11.495	23.386	58.817	588.17
Vitamin A, RAE (mcg_RAE)	5.49	0.0	19.426	11.737	24.36	61.013	610.13
Beta Carotene (mcg)	1.83	0.0	4.487	2.662	0.0	8.979	89.79
Vitamin E (mg)	0.39	0.0	0.07	0.04	0.3	0.8	8.0
Vitamin D (IU)	n/a	n/a	1.59	n/a	n/a	1.59	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.61	0.0	0.0	0.0	0.0	0.61	6.1
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	0.03	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.0
Thiamin (mg)	0.012	0.0	0.0	0.005	0.058	0.076	0.76
Riboflavin (mg)	0.055	0.001	0.001	0.018	0.088	0.162	1.62
Niacin (mg)	0.793	0.007	0.001	0.01	9.656	10.467	104.67
Pantothenic acid (mg)	0.122	n/a	0.003	0.035	0.78	0.94	9.4
Vitamin B-6 (mg)	0.024	0.001	0.0	0.005	0.516	0.547	5.47
Folate (mcg)	1.22	0.074	0.085	0.363	3.898	5.639	56.39
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.04	0.33	0.41	4.1
Choline (mg)	6.7	0.4	0.5	2.3	65.4	75.3	753.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.005	0.234	0.239	2.39
Threonine (g)	n/a	n/a	0.001	0.016	0.848	0.865	8.65
Isoleucine (g)	n/a	n/a	0.001	0.022	1.033	1.056	10.56
Leucine (g)	n/a	n/a	0.002	0.035	1.491	1.528	15.28
Lysine (g)	n/a	n/a	0.002	0.029	1.686	1.717	17.17
Methionine (g)	n/a	n/a	0.001	0.008	0.546	0.555	5.55
Cystine (g)	n/a	n/a	0.0	0.004	0.263	0.267	2.67
Phenylalanine (g)	n/a	n/a	0.001	0.017	0.799	0.817	8.17
Tyrosine (g)	n/a	n/a	0.001	0.017	0.663	0.681	6.81
Valine (g)	n/a	n/a	0.002	0.024	0.994	1.02	10.2
Arginine (g)	n/a	n/a	0.001	0.013	1.257	1.271	12.71
Histidine (g)	n/a	n/a	0.001	0.01	0.614	0.624	6.24
Alanine (g)	n/a	n/a	0.001	0.012	1.16	1.172	11.72
Aspartic acid (g)	n/a	n/a	0.002	0.028	1.812	1.842	18.42
Glutamic acid (g)	n/a	n/a	0.005	0.075	3.001	3.081	30.81
Glycine (g)	n/a	n/a	0.001	0.007	1.199	1.206	12.06
Proline (g)	n/a	n/a	0.002	0.035	0.926	0.963	9.63
Serine (g)	n/a	n/a	0.001	0.019	0.711	0.732	7.32
Cholesterol (mg)	4.88	0.0	6.106	4.477	62.362	77.825	778.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	0.117	1.17
Saturated Fat (g)	1.171	0.0	1.459	0.866	2.592	6.088	60.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.958	0.0	0.597	0.402	3.722	6.679	66.79
Polyunsaturated (g)	1.129	0.0	0.086	0.052	1.91	3.177	31.77