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Receta Chicken Cordon Bleau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		swiss cheese
4.67g 		ham
0.0g 		product
4.67g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.26 n/a 0.36 0.0 30.64 183.84
Total Fat (g) 12.88 1.3 n/a 0.07 2.27 16.51 99.06
Carbohydrates (g) 0.0 0.25 n/a 3.87 0.0 4.12 24.72
Ash (g) 1.41 0.13 n/a n/a 0.0 1.54 9.24
Calories (kcal) 239.424 17.733 n/a 15.54 20.037 292.735 1756.41
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 1.73 n/a 0.14 0.0 98.56 591.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.62 0.0 0.68 4.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.2 1.2
Calcium (mg) 15.312 36.913 n/a 0.747 0.0 52.972 317.832
Iron (mg) 1.03 0.01 n/a 2.81 0.0 3.85 23.1
Magnesium (mg) 34.8 1.773 n/a 2.473 0.0 39.047 234.282
Phosphorus (mg) 242.208 26.46 n/a 6.207 0.0 274.875 1649.25
Potassium (mg) 306.24 3.593 n/a 7.793 0.0 317.627 1905.762
Sodium (mg) 87.696 8.96 n/a 32.2 0.0 128.856 773.136
Zinc (mg) 1.11 0.2 n/a 2.38 0.0 3.7 22.2
Copper (mg) 0.056 0.002 n/a 0.006 0.0 0.063 0.378
Manganese (mg) 0.028 0.0 n/a n/a n/a 0.028 0.168
Selenium (mcg) 23.1 0.8 n/a 0.6 0.0 24.5 147.0
Vitamin A, IU (IU) 115.536 38.733 n/a n/a 0.0 154.269 925.614
Retinol (mcg) 33.408 9.987 n/a 32.993 0.0 76.388 458.328
Vitamin A, RAE (mcg_RAE) 34.8 10.267 n/a 33.32 0.0 78.387 470.322
Beta Carotene (mcg) 0.0 3.267 n/a 3.08 0.0 6.347 38.082
Vitamin E (mg) 0.43 0.02 n/a 2.1 0.21 2.76 16.56
Vitamin D (IU) n/a 2.053 n/a n/a n/a 2.053 12.318
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 43.96 0.0 43.96 263.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 9.5 0.0 9.5 57.0
Thiamin (mg) 0.084 0.003 n/a 0.233 0.0 0.32 1.92
Riboflavin (mg) 0.125 0.014 n/a 0.266 0.0 0.405 2.43
Niacin (mg) 13.795 0.004 n/a 3.113 0.0 16.912 101.472
Pantothenic acid (mg) 1.114 0.02 n/a n/a 0.0 1.134 6.804
Vitamin B-6 (mg) 0.738 0.004 n/a 0.322 0.0 1.063 6.378
Folate (mcg) 5.568 0.28 n/a 62.207 0.0 68.055 408.33
Vitamin B-12 (mcg) 0.47 0.16 n/a 0.93 0.0 1.56 9.36
Choline (mg) 93.4 0.7 n/a 0.9 n/a 95.0 570.0
Folic acid (mcg) 0.0 0.0 n/a 61.32 0.0 61.32 367.92
Tryptophan (g) 0.334 0.019 n/a n/a 0.0 0.353 2.118
Threonine (g) 1.211 0.049 n/a n/a 0.0 1.26 7.56
Isoleucine (g) 1.476 0.072 n/a n/a 0.0 1.547 9.282
Leucine (g) 2.13 0.138 n/a n/a 0.0 2.268 13.608
Lysine (g) 2.408 0.121 n/a n/a 0.0 2.529 15.174
Methionine (g) 0.78 0.036 n/a n/a 0.0 0.816 4.896
Cystine (g) 0.376 0.014 n/a n/a 0.0 0.389 2.334
Phenylalanine (g) 1.141 0.077 n/a n/a 0.0 1.219 7.314
Tyrosine (g) 0.947 0.079 n/a n/a 0.0 1.025 6.15
Valine (g) 1.42 0.1 n/a n/a 0.0 1.52 9.12
Arginine (g) 1.796 0.043 n/a n/a 0.0 1.839 11.034
Histidine (g) 0.877 0.05 n/a n/a 0.0 0.927 5.562
Alanine (g) 1.656 0.042 n/a n/a 0.0 1.699 10.194
Aspartic acid (g) 2.589 0.073 n/a n/a 0.0 2.662 15.972
Glutamic acid (g) 4.287 0.266 n/a n/a 0.0 4.553 27.318
Glycine (g) 1.712 0.024 n/a n/a 0.0 1.736 10.416
Proline (g) 1.322 0.172 n/a n/a 0.0 1.495 8.97
Serine (g) 1.016 0.077 n/a n/a 0.0 1.093 6.558
Cholesterol (mg) 89.088 4.293 n/a 0.0 0.0 93.381 560.286
Trans Fat (g) 0.167 n/a n/a n/a 0.058 0.226 1.356
Saturated Fat (g) 3.703 0.83 n/a 0.014 0.168 4.715 28.29
Phytosterols (mg) n/a n/a n/a n/a 5.667 5.667 34.002
Monounsaturated Fat (g) 5.317 0.339 n/a 0.019 0.515 6.191 37.146
Polyunsaturated (g) 2.728 0.045 n/a 0.033 1.477 4.283 25.698