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Receta Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc ham - thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		ham
0.0g 		bleu cheese
28.35g 		butter
3.55g 		egg
12.32g 		parmesan cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 6.07 0.03 1.55 7.21 25.51 102.04
Total Fat (g) 0.57 n/a 8.15 2.88 1.22 5.36 18.19 72.76
Carbohydrates (g) 0.0 n/a 0.66 0.0 0.09 0.76 1.52 6.08
Ash (g) 0.47 n/a 1.45 0.07 0.11 1.51 3.61 14.44
Calories (kcal) 50.765 n/a 100.076 25.454 17.618 80.813 274.724 1098.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Maltose (g) n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 n/a 12.02 0.56 9.34 3.91 60.34 241.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.0 0.09 0.17 0.41 1.64
Galactose (g) n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 n/a 149.688 0.852 6.53 207.938 370.084 1480.336
Iron (mg) 0.33 n/a 0.09 0.0 0.23 0.17 0.82 3.28
Magnesium (mg) 12.922 n/a 6.521 0.071 1.478 7.125 28.117 112.468
Phosphorus (mg) 90.454 n/a 109.715 0.852 23.531 136.688 361.239 1444.956
Potassium (mg) 117.683 n/a 72.576 0.852 16.509 23.438 231.057 924.228
Sodium (mg) 29.998 n/a 395.483 20.448 17.248 286.688 749.864 2999.456
Zinc (mg) 0.37 n/a 0.75 0.0 0.14 0.73 1.99 7.96
Copper (mg) 0.018 n/a 0.011 0.0 0.012 0.045 0.087 0.348
Manganese (mg) 0.009 n/a 0.003 0.0 0.005 0.017 0.034 0.136
Selenium (mcg) 8.2 n/a 4.1 0.0 3.9 3.3 19.6 78.4
Vitamin A, IU (IU) 9.692 n/a 216.311 88.715 59.998 82.875 457.59 1830.36
Retinol (mcg) 2.769 n/a 54.432 23.821 17.125 21.938 120.084 480.336
Vitamin A, RAE (mcg_RAE) 2.769 n/a 56.133 24.282 17.248 22.5 122.932 491.728
Beta Carotene (mcg) 0.0 n/a 20.979 5.609 1.232 5.813 33.633 134.532
Vitamin E (mg) 0.06 n/a 0.07 0.08 0.12 0.05 0.38 1.52
Vitamin D (IU) n/a n/a n/a 1.988 4.312 n/a 6.3 25.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 40.779 0.0 40.779 163.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 n/a 0.009 0.0 0.009 0.006 0.055 0.22
Riboflavin (mg) 0.042 n/a 0.108 0.001 0.059 0.092 0.301 1.204
Niacin (mg) 5.164 n/a 0.289 0.001 0.009 0.021 5.484 21.936
Pantothenic acid (mg) 0.378 n/a 0.49 0.004 0.177 0.062 1.112 4.448
Vitamin B-6 (mg) 0.254 n/a 0.048 0.0 0.017 0.009 0.329 1.316
Folate (mcg) 1.846 n/a 10.206 0.107 5.79 1.875 19.824 79.296
Vitamin B-12 (mcg) 0.18 n/a 0.35 0.01 0.16 0.42 1.11 4.44
Choline (mg) 33.9 n/a 4.4 0.7 30.9 2.9 72.7 290.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.088 0.0 0.021 0.098 0.331 1.324
Threonine (g) 0.452 n/a 0.224 0.001 0.069 0.274 1.02 4.08
Isoleucine (g) 0.563 n/a 0.318 0.002 0.083 0.369 1.334 5.336
Leucine (g) 0.798 n/a 0.544 0.003 0.134 0.698 2.177 8.708
Lysine (g) 0.905 n/a 0.524 0.002 0.112 0.559 2.102 8.408
Methionine (g) 0.295 n/a 0.164 0.001 0.047 0.191 0.699 2.796
Cystine (g) 0.138 n/a 0.031 0.0 0.033 0.023 0.226 0.904
Phenylalanine (g) 0.425 n/a 0.309 0.001 0.084 0.39 1.209 4.836
Tyrosine (g) 0.36 n/a 0.369 0.001 0.062 0.437 1.228 4.912
Valine (g) 0.531 n/a 0.442 0.002 0.106 0.473 1.554 6.216
Arginine (g) 0.641 n/a 0.201 0.001 0.101 0.294 1.239 4.956
Histidine (g) 0.332 n/a 0.215 0.001 0.038 0.204 0.791 3.164
Alanine (g) 0.581 n/a 0.181 0.001 0.091 0.218 1.073 4.292
Aspartic acid (g) 0.951 n/a 0.408 0.002 0.164 0.501 2.026 8.104
Glutamic acid (g) 1.597 n/a 1.469 0.006 0.207 1.631 4.91 19.64
Glycine (g) 0.521 n/a 0.116 0.001 0.053 0.143 0.834 3.336
Proline (g) 0.438 n/a 0.595 0.003 0.063 0.866 1.966 7.864
Serine (g) 0.365 n/a 0.318 0.002 0.12 0.429 1.233 4.932
Cholesterol (mg) 26.767 n/a 21.263 7.633 52.114 16.5 124.276 497.104
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 n/a 5.293 1.824 0.382 3.244 10.895 43.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 n/a 2.206 0.746 0.469 1.571 5.131 20.524
Polyunsaturated (g) 0.129 n/a 0.227 0.108 0.168 0.219 0.851 3.404