Receta Chicken Cordon Bleu
Ingredientes
- 4 (6-ounce) boneless, skinless chicken breast halves (about 1 1/2 pounds)
- 1/4 teaspoon freshly ground black pepper
- 6 ounces sliced Swiss cheese (4 to 6 slices)
- 4 ounces thinly sliced prosciutto or Black Forest ham
- 1 tablespoon plus 2 teaspoons Emeril's Original Essence or Creole Seasoning
- 1 cup fine unseasoned dried bread crumbs
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 352g | |
Calories 1175 | |
Calories from Fat 502 | 43% |
Total Fat 57.02g | 71% |
Saturated Fat 32.92g | 132% |
Trans Fat 0.0g | |
Cholesterol 207mg | 69% |
Sodium 1158mg | 48% |
Potassium 621mg | 18% |
Total Carbs 87.23g | 23% |
Dietary Fiber 5.0g | 17% |
Sugars 8.94g | 6% |
Protein 75.38g | 121% |