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Receta Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Béchamel sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		ham
28.35g 		bread crumbs
27.0g 		eggs
22.0g 		butter
7.1g 		swiss cheese
14.18g 		salt
0.1g 		pepper
0.03g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 18.91 4.94 3.6 2.77 0.06 3.82 0.0 0.0 0.02 34.13 136.52
Total Fat (g) 8.39 1.75 1.43 2.19 5.76 3.94 0.0 0.0 0.02 23.47 93.88
Carbohydrates (g) 0.0 0.2 19.43 0.17 0.0 0.76 0.0 0.02 0.08 20.66 82.64
Ash (g) 0.92 0.93 0.77 0.19 0.15 0.39 0.1 0.0 0.01 3.47 13.88
Calories (kcal) 156.035 37.706 106.65 31.46 50.907 53.865 0.0 0.064 0.412 437.098 1748.392
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.02 n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.49 0.05 n/a 0.07 n/a n/a 0.0 0.61 2.44
Fructose (g) n/a n/a 0.66 0.02 n/a n/a n/a n/a 0.01 0.7 2.8
Lactose (g) n/a n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.52 0.02 n/a 0.09 n/a n/a 0.0 0.63 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 20.53 1.76 16.68 1.13 5.26 0.0 0.0 0.01 108.39 433.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.67 0.17 0.0 0.19 0.0 0.0 0.01 2.05 8.2
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 9.979 1.985 49.41 11.66 1.704 112.124 0.024 0.109 0.252 187.247 748.988
Iron (mg) 0.67 0.3 1.3 0.4 0.0 0.03 0.0 0.01 0.03 2.75 11.0
Magnesium (mg) 22.68 5.67 11.61 2.64 0.142 5.387 0.001 0.049 0.264 48.441 193.764
Phosphorus (mg) 157.849 78.813 44.55 42.02 1.704 80.372 0.0 0.043 0.492 405.843 1623.372
Potassium (mg) 199.58 77.112 52.92 29.48 1.704 10.915 0.008 0.315 3.34 375.373 1501.492
Sodium (mg) 57.152 343.035 197.64 30.8 40.896 27.216 38.758 0.011 0.048 735.557 2942.228
Zinc (mg) 0.73 0.65 0.39 0.24 0.01 0.62 0.0 0.0 0.01 2.64 10.56
Copper (mg) 0.036 0.031 0.07 0.022 0.0 0.006 0.0 0.0 0.001 0.167 0.668
Manganese (mg) 0.018 0.009 0.248 0.009 0.0 0.001 0.0 0.001 0.001 0.288 1.152
Selenium (mcg) 15.1 4.6 6.8 7.0 0.1 2.6 0.0 0.0 0.0 36.1 144.4
Vitamin A, IU (IU) 75.296 1.418 0.0 107.14 177.429 117.653 0.0 0.075 75.147 554.157 2216.628
Retinol (mcg) 21.772 0.567 0.0 30.58 47.641 30.335 0.0 0.0 0.0 130.895 523.58
Vitamin A, RAE (mcg_RAE) 22.68 0.567 0.0 30.8 48.564 31.185 0.0 0.004 3.758 137.557 550.228
Beta Carotene (mcg) 0.0 n/a 0.0 2.2 11.218 9.923 0.0 0.039 39.443 62.822 251.288
Vitamin E (mg) 0.28 n/a 0.02 0.21 0.16 0.05 0.0 0.0 0.04 0.78 3.12
Vitamin D (IU) n/a n/a n/a 7.7 3.976 6.237 n/a n/a n/a 17.913 71.652
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 72.82 0.0 0.0 0.0 0.051 18.749 91.62 366.48
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.21 0.11 0.0 0.0 n/a 0.0 0.0 0.35 1.4
Tocopherol, delta (mg) n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.5 26.0
Thiamin (mg) 0.054 0.15 0.262 0.015 0.001 0.009 0.0 0.0 0.001 0.492 1.968
Riboflavin (mg) 0.082 0.054 0.108 0.106 0.002 0.043 0.0 0.0 0.002 0.396 1.584
Niacin (mg) 8.99 0.717 1.79 0.015 0.003 0.013 0.0 0.0 0.022 11.551 46.204
Pantothenic acid (mg) 0.726 0.187 0.149 0.317 0.008 0.061 0.0 n/a 0.003 1.449 5.796
Vitamin B-6 (mg) 0.481 0.065 0.032 0.031 0.0 0.011 0.0 0.0 0.006 0.626 2.504
Folate (mcg) 3.629 1.134 28.89 10.34 0.213 0.851 0.0 0.003 0.151 45.21 180.84
Vitamin B-12 (mcg) 0.31 0.19 0.09 0.28 0.01 0.47 0.0 0.0 0.0 1.37 5.48
Choline (mg) 60.9 n/a 3.9 55.2 1.3 2.2 0.0 0.0 0.1 123.7 494.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.218 n/a 0.043 0.037 0.001 0.057 0.0 n/a n/a 0.356 1.424
Threonine (g) 0.789 n/a 0.116 0.123 0.003 0.147 0.0 n/a n/a 1.179 4.716
Isoleucine (g) 0.962 n/a 0.146 0.147 0.004 0.218 0.0 n/a n/a 1.477 5.908
Leucine (g) 1.388 n/a 0.259 0.24 0.006 0.42 0.0 n/a n/a 2.312 9.248
Lysine (g) 1.569 n/a 0.116 0.2 0.005 0.367 0.0 n/a n/a 2.258 9.032
Methionine (g) 0.508 n/a 0.062 0.084 0.001 0.111 0.0 n/a n/a 0.766 3.064
Cystine (g) 0.245 n/a 0.076 0.059 0.001 0.041 0.0 n/a n/a 0.422 1.688
Phenylalanine (g) 0.744 n/a 0.178 0.15 0.003 0.235 0.0 n/a n/a 1.31 5.24
Tyrosine (g) 0.617 n/a 0.108 0.11 0.003 0.24 0.0 n/a n/a 1.077 4.308
Valine (g) 0.925 n/a 0.162 0.189 0.004 0.303 0.0 n/a n/a 1.584 6.336
Arginine (g) 1.17 n/a 0.149 0.18 0.002 0.132 0.0 n/a n/a 1.633 6.532
Histidine (g) 0.572 n/a 0.081 0.068 0.001 0.152 0.0 n/a n/a 0.874 3.496
Alanine (g) 1.08 n/a 0.13 0.163 0.002 0.129 0.0 n/a n/a 1.503 6.012
Aspartic acid (g) 1.687 n/a 0.208 0.293 0.004 0.223 0.0 n/a n/a 2.415 9.66
Glutamic acid (g) 2.794 n/a 1.112 0.37 0.013 0.808 0.0 n/a n/a 5.097 20.388
Glycine (g) 1.116 n/a 0.132 0.095 0.001 0.072 0.0 n/a n/a 1.416 5.664
Proline (g) 0.862 n/a 0.37 0.112 0.006 0.523 0.0 n/a n/a 1.873 7.492
Serine (g) 0.662 n/a 0.178 0.213 0.004 0.232 0.0 n/a n/a 1.29 5.16
Cholesterol (mg) 58.06 20.129 0.0 93.06 15.265 13.041 0.0 0.0 0.0 199.554 798.216
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.473 0.324 0.682 3.647 2.52 0.0 0.0 0.003 10.063 40.252
Phytosterols (mg) n/a n/a 2.16 n/a n/a n/a 0.0 0.023 0.249 2.432 9.728
Monounsaturated Fat (g) 3.465 0.754 0.275 0.838 1.492 1.031 0.0 0.0 0.002 7.858 31.432
Polyunsaturated (g) 1.778 0.221 0.556 0.299 0.216 0.137 0.0 0.0 0.012 3.22 12.88