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Receta Chicken Cordon Bleu Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Boursin cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
19.23g 		ham
5.91g 		breadcrumbs
4.5g 		parsley
0.3g 		milk
10.17g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 4.44 1.03 0.6 0.01 0.34 0.01 6.43 77.16
Total Fat (g) 0.24 0.36 0.24 0.0 0.1 0.96 1.9 22.8
Carbohydrates (g) 0.0 0.04 3.24 0.02 0.51 0.0 3.81 45.72
Ash (g) 0.2 0.19 0.13 0.01 0.08 0.02 0.63 7.56
Calories (kcal) 21.152 7.856 17.775 0.108 4.27 8.485 59.646 715.752
Starch (g) n/a n/a 2.68 n/a n/a n/a 2.68 32.16
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.96
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.53 n/a 0.53 6.36
Maltose (g) n/a n/a 0.09 n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.38 4.28 0.29 0.26 9.14 0.19 28.54 342.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.28 0.0 0.53 0.0 0.81 9.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 2.115 0.413 8.235 0.415 12.098 0.284 23.561 282.732
Iron (mg) 0.14 0.06 0.22 0.02 0.0 0.0 0.44 5.28
Magnesium (mg) 5.384 1.181 1.935 0.15 1.118 0.024 9.793 117.516
Phosphorus (mg) 37.689 16.421 7.425 0.174 9.658 0.284 71.652 859.824
Potassium (mg) 49.034 16.066 8.82 1.667 15.25 0.284 91.121 1093.452
Sodium (mg) 12.499 71.471 32.94 0.168 4.473 6.816 128.367 1540.404
Zinc (mg) 0.15 0.14 0.07 0.0 0.04 0.0 0.4 4.8
Copper (mg) 0.008 0.006 0.012 0.0 0.001 0.0 0.027 0.324
Manganese (mg) 0.004 0.002 0.041 0.0 0.0 0.0 0.047 0.564
Selenium (mcg) 3.4 1.0 1.1 0.0 0.3 0.0 5.9 70.8
Vitamin A, IU (IU) 4.038 0.295 0.0 25.342 19.927 29.572 79.174 950.088
Retinol (mcg) 1.154 0.118 0.0 0.0 5.897 7.94 15.109 181.308
Vitamin A, RAE (mcg_RAE) 1.154 0.118 0.0 1.267 5.897 8.094 16.529 198.348
Beta Carotene (mcg) 0.0 n/a 0.0 15.204 0.203 1.87 17.277 207.324
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.03 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 5.287 0.663 5.949 71.388
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.729 0.0 0.0 16.729 200.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.0 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.2 1.3 0.0 0.4 0.0 0.0 2.0 24.0
Thiamin (mg) 0.013 0.031 0.044 0.0 0.002 0.0 0.091 1.092
Riboflavin (mg) 0.017 0.011 0.018 0.0 0.019 0.0 0.067 0.804
Niacin (mg) 2.152 0.149 0.298 0.004 0.009 0.0 2.613 31.356
Pantothenic acid (mg) 0.158 0.039 0.025 0.001 0.037 0.001 0.261 3.132
Vitamin B-6 (mg) 0.106 0.014 0.005 0.0 0.004 0.0 0.129 1.548
Folate (mcg) 0.769 0.236 4.815 0.457 0.508 0.036 6.822 81.864
Vitamin B-12 (mcg) 0.07 0.04 0.02 0.0 0.04 0.0 0.18 2.16
Choline (mg) 14.1 n/a 0.7 0.0 1.8 0.2 16.8 201.6
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.052 n/a 0.007 0.0 0.004 0.0 0.063 0.756
Threonine (g) 0.188 n/a 0.019 0.0 0.009 0.0 0.218 2.616
Isoleucine (g) 0.235 n/a 0.024 0.0 0.019 0.001 0.279 3.348
Leucine (g) 0.333 n/a 0.043 0.001 0.039 0.001 0.416 4.992
Lysine (g) 0.377 n/a 0.019 0.001 0.029 0.001 0.427 5.124
Methionine (g) 0.123 n/a 0.01 0.0 0.008 0.0 0.142 1.704
Cystine (g) 0.058 n/a 0.013 0.0 0.012 0.0 0.083 0.996
Phenylalanine (g) 0.177 n/a 0.03 0.0 0.017 0.0 0.225 2.7
Tyrosine (g) 0.15 n/a 0.018 0.0 0.014 0.0 0.183 2.196
Valine (g) 0.221 n/a 0.027 0.001 0.022 0.001 0.272 3.264
Arginine (g) 0.267 n/a 0.025 0.0 0.01 0.0 0.303 3.636
Histidine (g) 0.138 n/a 0.014 0.0 0.008 0.0 0.161 1.932
Alanine (g) 0.242 n/a 0.022 0.001 0.011 0.0 0.276 3.312
Aspartic acid (g) 0.396 n/a 0.035 0.001 0.032 0.001 0.464 5.568
Glutamic acid (g) 0.665 n/a 0.185 0.001 0.079 0.002 0.933 11.196
Glycine (g) 0.217 n/a 0.022 0.0 0.006 0.0 0.246 2.952
Proline (g) 0.183 n/a 0.062 0.001 0.037 0.001 0.283 3.396
Serine (g) 0.152 n/a 0.03 0.0 0.021 0.001 0.204 2.448
Cholesterol (mg) 11.153 4.194 0.0 0.0 0.508 2.544 18.399 220.788
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.072
Saturated Fat (g) 0.063 0.099 0.054 0.0 0.064 0.608 0.888 10.656
Phytosterols (mg) n/a n/a 0.36 0.015 n/a n/a 0.375 4.5
Monounsaturated Fat (g) 0.058 0.157 0.046 0.001 0.028 0.249 0.539 6.468
Polyunsaturated (g) 0.054 0.046 0.093 0.0 0.004 0.036 0.233 2.796