Receta Chicken Cordon Bleu Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 69.6g	ham 0.0g	swiss cheese 28.0g	salt 0.0g	pepper 0.0g	bacon 29.0g	water 9.88g	chicken bouillon 0.83g	wine 19.6g	cornstarch 0.45g	water 9.88g	Total Per Serving	Total for Recipe
Protein (g)	14.51	n/a	7.54	n/a	n/a	3.36	0.0	0.02	0.1	0.0	0.0	25.53	153.18
Total Fat (g)	6.44	n/a	7.78	n/a	n/a	13.06	0.0	0.0	0.0	0.0	0.0	27.29	163.74
Carbohydrates (g)	0.0	n/a	1.51	n/a	n/a	0.19	0.0	0.0	1.23	0.41	0.0	3.34	20.04
Ash (g)	0.7	n/a	0.78	n/a	n/a	0.73	0.01	n/a	0.2	0.0	0.01	2.42	14.52
Calories (kcal)	119.712	n/a	106.4	n/a	n/a	132.82	0.0	0.133	9.8	1.695	0.0	370.561	2223.366
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.6	0.0	0.0	0.6	3.6
Water (g)	48.34	n/a	10.39	n/a	n/a	11.66	9.87	0.8	17.42	0.04	9.87	108.39	650.34
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.37	n/a	n/a	0.0	0.0	0.0	0.3	0.0	0.0	0.68	4.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.656	n/a	221.48	n/a	n/a	1.74	0.296	0.033	1.764	0.009	0.296	233.275	1399.65
Iron (mg)	0.52	n/a	0.06	n/a	n/a	0.14	0.0	0.0	0.08	0.0	0.0	0.79	4.74
Magnesium (mg)	17.4	n/a	10.64	n/a	n/a	3.48	0.099	0.008	1.96	0.013	0.099	33.699	202.194
Phosphorus (mg)	121.104	n/a	158.76	n/a	n/a	54.52	0.0	0.25	2.94	0.058	0.0	337.632	2025.792
Potassium (mg)	153.12	n/a	21.56	n/a	n/a	60.32	0.0	0.717	17.248	0.013	0.0	252.978	1517.868
Sodium (mg)	43.848	n/a	53.76	n/a	n/a	241.57	0.395	2.65	122.696	0.04	0.395	465.354	2792.124
Zinc (mg)	0.56	n/a	1.22	n/a	n/a	0.34	0.0	0.0	0.02	0.0	0.0	2.14	12.84
Copper (mg)	0.028	n/a	0.011	n/a	n/a	0.02	0.001	0.0	0.002	0.0	0.001	0.064	0.384
Manganese (mg)	0.014	n/a	0.003	n/a	n/a	0.006	0.0	n/a	n/a	0.0	0.0	0.023	0.138
Selenium (mcg)	11.6	n/a	5.1	n/a	n/a	5.9	0.0	0.0	0.0	0.0	0.0	22.6	135.6
Vitamin A, IU (IU)	57.768	n/a	232.4	n/a	n/a	10.73	0.0	n/a	0.0	0.0	0.0	300.898	1805.388
Retinol (mcg)	16.704	n/a	59.92	n/a	n/a	3.19	0.0	0.0	0.0	0.0	0.0	79.814	478.884
Vitamin A, RAE (mcg_RAE)	17.4	n/a	61.6	n/a	n/a	3.19	0.0	0.0	0.0	0.0	0.0	82.19	493.14
Beta Carotene (mcg)	0.0	n/a	19.6	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	19.6	117.6
Vitamin E (mg)	0.22	n/a	0.11	n/a	n/a	0.08	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Vitamin D (IU)	n/a	n/a	12.32	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	12.32	73.92
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.042	n/a	0.017	n/a	n/a	0.081	0.0	0.0	0.0	0.0	0.0	0.14	0.84
Riboflavin (mg)	0.063	n/a	0.084	n/a	n/a	0.032	0.0	0.0	0.002	0.0	0.0	0.181	1.086
Niacin (mg)	6.897	n/a	0.025	n/a	n/a	1.111	0.0	0.011	0.02	0.0	0.0	8.064	48.384
Pantothenic acid (mg)	0.557	n/a	0.12	n/a	n/a	0.151	0.0	n/a	n/a	0.0	0.0	0.828	4.968
Vitamin B-6 (mg)	0.369	n/a	0.022	n/a	n/a	0.061	0.0	0.0	0.004	0.0	0.0	0.456	2.736
Folate (mcg)	2.784	n/a	1.68	n/a	n/a	0.58	0.0	0.017	0.196	0.0	0.0	5.257	31.542
Vitamin B-12 (mcg)	0.24	n/a	0.94	n/a	n/a	0.2	0.0	0.0	0.0	0.0	0.0	1.37	8.22
Choline (mg)	46.7	n/a	4.3	n/a	n/a	13.5	0.0	0.0	1.0	0.0	0.0	65.6	393.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	0.112	n/a	n/a	0.029	n/a	n/a	n/a	0.0	n/a	0.308	1.848
Threonine (g)	0.606	n/a	0.291	n/a	n/a	0.131	n/a	n/a	n/a	0.0	n/a	1.027	6.162
Isoleucine (g)	0.738	n/a	0.431	n/a	n/a	0.157	n/a	n/a	n/a	0.0	n/a	1.326	7.956
Leucine (g)	1.065	n/a	0.829	n/a	n/a	0.261	n/a	n/a	n/a	0.0	n/a	2.155	12.93
Lysine (g)	1.204	n/a	0.725	n/a	n/a	0.278	n/a	n/a	n/a	0.0	n/a	2.208	13.248
Methionine (g)	0.39	n/a	0.218	n/a	n/a	0.075	n/a	n/a	n/a	0.0	n/a	0.684	4.104
Cystine (g)	0.188	n/a	0.081	n/a	n/a	0.038	n/a	n/a	n/a	0.0	n/a	0.307	1.842
Phenylalanine (g)	0.571	n/a	0.465	n/a	n/a	0.133	n/a	n/a	n/a	0.0	n/a	1.169	7.014
Tyrosine (g)	0.473	n/a	0.473	n/a	n/a	0.104	n/a	n/a	n/a	0.0	n/a	1.051	6.306
Valine (g)	0.71	n/a	0.599	n/a	n/a	0.18	n/a	n/a	n/a	0.0	n/a	1.489	8.934
Arginine (g)	0.898	n/a	0.26	n/a	n/a	0.218	n/a	n/a	n/a	0.0	n/a	1.376	8.256
Histidine (g)	0.438	n/a	0.3	n/a	n/a	0.128	n/a	n/a	n/a	0.0	n/a	0.866	5.196
Alanine (g)	0.828	n/a	0.255	n/a	n/a	0.215	n/a	n/a	n/a	0.0	n/a	1.298	7.788
Aspartic acid (g)	1.295	n/a	0.44	n/a	n/a	0.316	n/a	n/a	n/a	0.0	n/a	2.05	12.3
Glutamic acid (g)	2.144	n/a	1.596	n/a	n/a	0.496	n/a	n/a	n/a	0.0	n/a	4.236	25.416
Glycine (g)	0.856	n/a	0.143	n/a	n/a	0.235	n/a	n/a	n/a	0.0	n/a	1.234	7.404
Proline (g)	0.661	n/a	1.033	n/a	n/a	0.186	n/a	n/a	n/a	0.0	n/a	1.88	11.28
Serine (g)	0.508	n/a	0.459	n/a	n/a	0.128	n/a	n/a	n/a	0.0	n/a	1.095	6.57
Cholesterol (mg)	44.544	n/a	25.76	n/a	n/a	19.72	0.0	0.0	0.0	0.0	0.0	90.024	540.144
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.084	0.504
Saturated Fat (g)	1.851	n/a	4.978	n/a	n/a	4.347	0.0	0.001	0.0	0.0	0.0	11.178	67.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	n/a	2.036	n/a	n/a	5.815	0.0	0.002	0.0	0.0	0.0	10.511	63.066
Polyunsaturated (g)	1.364	n/a	0.272	n/a	n/a	1.459	0.0	0.001	0.0	0.0	0.0	3.096	18.576