Receta Chicken Cordon Bleu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound sliced deli-style black forest ham, chopped
1 Tb dijion mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rotisserie chicken
24.92g 		swiss cheese
18.9g 		butter
4.73g 		flour
2.6g 		milk
61.0g 		lemon juice
2.54g 		salt
0.75g 		paprika
0.09g 		pepper
0.09g 		butter
4.73g 		bread crumbs
11.25g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 6.74 5.09 0.04 0.27 1.96 0.01 0.0 0.01 0.01 0.04 1.5 0.8 16.48 197.76
Total Fat (g) 3.36 5.25 3.84 0.03 1.98 0.0 0.0 0.01 0.0 3.84 0.6 0.6 19.51 234.12
Carbohydrates (g) 0.0 1.02 0.0 1.99 2.76 0.22 0.0 0.05 0.06 0.0 8.1 0.08 14.27 171.24
Ash (g) n/a 0.52 0.1 0.01 0.42 0.01 0.75 0.01 0.0 0.1 0.32 0.17 2.41 28.92
Calories (kcal) 59.053 71.82 33.938 9.479 36.6 0.635 0.0 0.253 0.223 33.938 44.438 8.979 299.356 3592.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.71 n/a 6.71 80.52
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 3.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.28 0.0 0.29 3.48
Lactose (g) n/a 0.01 n/a n/a 3.21 n/a n/a 0.0 n/a n/a 0.0 0.0 3.22 38.64
Maltose (g) n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 0.0 0.34 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.69 7.02 0.75 0.31 53.88 2.31 0.0 0.01 0.01 0.75 0.73 0.43 80.89 970.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.01 3.21 0.06 0.0 0.01 0.0 0.0 0.7 0.02 4.26 51.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Calcium (mg) 3.738 149.499 1.136 0.391 68.93 0.178 0.18 0.155 0.382 1.136 20.588 23.104 269.416 3232.992
Iron (mg) 0.31 0.04 0.0 0.12 0.02 0.0 0.0 0.02 0.03 0.0 0.54 0.02 1.1 13.2
Magnesium (mg) 5.731 7.182 0.095 0.573 6.1 0.153 0.008 0.162 0.17 0.095 4.838 0.792 25.896 310.752
Phosphorus (mg) 44.85 107.163 1.136 2.813 55.51 0.153 0.0 0.302 0.151 1.136 18.563 15.188 246.963 2963.556
Potassium (mg) 55.066 14.553 1.136 2.786 87.23 3.152 0.06 2.051 1.102 1.136 22.05 2.604 192.926 2315.112
Sodium (mg) 100.663 36.288 27.264 0.052 24.4 0.025 290.685 0.03 0.039 27.264 82.35 31.854 620.914 7450.968
Zinc (mg) 0.48 0.82 0.0 0.02 0.24 0.0 0.0 0.0 0.0 0.0 0.16 0.08 1.82 21.84
Copper (mg) 0.017 0.008 0.0 0.004 0.006 0.001 0.0 0.001 0.001 0.0 0.029 0.005 0.072 0.864
Manganese (mg) n/a 0.002 0.0 0.018 0.0 0.0 0.001 0.001 0.005 0.0 0.104 0.002 0.132 1.584
Selenium (mcg) 5.9 3.4 0.0 0.9 2.3 0.0 0.0 0.0 0.0 0.0 2.8 0.4 15.8 189.6
Vitamin A, IU (IU) n/a 156.87 118.286 0.0 62.22 0.508 0.0 46.143 0.262 118.286 0.0 9.208 511.783 6141.396
Retinol (mcg) 11.96 40.446 31.761 0.0 17.08 0.0 0.0 0.0 0.0 31.761 0.0 2.438 135.445 1625.34
Vitamin A, RAE (mcg_RAE) 11.96 41.58 32.376 0.0 17.08 0.025 0.0 2.307 0.013 32.376 0.0 2.5 140.218 1682.616
Beta Carotene (mcg) 0.0 13.23 7.479 0.0 3.05 0.076 0.0 24.219 0.137 7.479 0.0 0.646 56.315 675.78
Vitamin E (mg) 0.07 0.07 0.11 0.0 0.04 0.0 0.0 0.03 0.0 0.11 0.01 0.01 0.44 5.28
Vitamin D (IU) n/a 8.316 2.651 n/a 24.4 n/a n/a n/a n/a 2.651 n/a n/a 38.017 456.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.469 0.0 0.229 0.0 11.512 0.179 0.0 0.0 0.0 12.389 148.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.0 0.09 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.015 0.011 0.0 0.021 0.024 0.001 0.0 0.001 0.0 0.0 0.109 0.001 0.183 2.196
Riboflavin (mg) 0.042 0.057 0.001 0.013 0.11 0.0 0.0 0.002 0.0 0.001 0.045 0.01 0.282 3.384
Niacin (mg) 2.098 0.017 0.002 0.154 0.067 0.003 0.0 0.013 0.001 0.002 0.746 0.002 3.105 37.26
Pantothenic acid (mg) n/a 0.081 0.005 0.011 0.22 0.003 0.0 0.002 n/a 0.005 0.062 0.007 0.396 4.752
Vitamin B-6 (mg) 0.1 0.015 0.0 0.001 0.024 0.001 0.0 0.004 0.0 0.0 0.014 0.001 0.16 1.92
Folate (mcg) 1.246 1.134 0.142 4.766 3.05 0.33 0.0 0.093 0.009 0.142 12.038 0.208 23.157 277.884
Vitamin B-12 (mcg) 0.07 0.63 0.01 0.0 0.27 0.0 0.0 0.0 0.0 0.01 0.04 0.05 1.08 12.96
Choline (mg) 16.3 2.9 0.9 0.3 8.7 0.1 0.0 0.0 0.0 0.9 1.6 0.3 32.1 385.2
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 9.225 0.0 13.235 158.82
Tryptophan (g) n/a 0.076 0.0 0.003 0.049 n/a 0.0 n/a n/a 0.0 0.018 0.011 0.158 1.896
Threonine (g) n/a 0.197 0.002 0.007 0.085 n/a 0.0 n/a n/a 0.002 0.048 0.03 0.372 4.464
Isoleucine (g) n/a 0.291 0.002 0.009 0.104 n/a 0.0 n/a n/a 0.002 0.061 0.041 0.511 6.132
Leucine (g) n/a 0.559 0.004 0.018 0.165 n/a 0.0 n/a n/a 0.004 0.108 0.078 0.936 11.232
Lysine (g) n/a 0.49 0.003 0.006 0.085 n/a 0.0 n/a n/a 0.003 0.048 0.062 0.698 8.376
Methionine (g) n/a 0.147 0.001 0.005 0.049 n/a 0.0 n/a n/a 0.001 0.026 0.021 0.25 3.0
Cystine (g) n/a 0.055 0.0 0.006 0.012 n/a 0.0 n/a n/a 0.0 0.032 0.003 0.108 1.296
Phenylalanine (g) n/a 0.314 0.002 0.014 0.092 n/a 0.0 n/a n/a 0.002 0.074 0.043 0.54 6.48
Tyrosine (g) n/a 0.319 0.002 0.008 0.092 n/a 0.0 n/a n/a 0.002 0.045 0.049 0.516 6.192
Valine (g) n/a 0.404 0.003 0.011 0.116 n/a 0.0 n/a n/a 0.003 0.068 0.053 0.657 7.884
Arginine (g) n/a 0.176 0.001 0.011 0.049 n/a 0.0 n/a n/a 0.001 0.062 0.033 0.333 3.996
Histidine (g) n/a 0.202 0.001 0.006 0.049 n/a 0.0 n/a n/a 0.001 0.034 0.023 0.315 3.78
Alanine (g) n/a 0.172 0.001 0.009 0.061 n/a 0.0 n/a n/a 0.001 0.054 0.024 0.323 3.876
Aspartic acid (g) n/a 0.297 0.003 0.011 0.146 n/a 0.0 n/a n/a 0.003 0.087 0.056 0.603 7.236
Glutamic acid (g) n/a 1.077 0.009 0.091 0.397 n/a 0.0 n/a n/a 0.009 0.464 0.181 2.226 26.712
Glycine (g) n/a 0.096 0.001 0.01 0.049 n/a 0.0 n/a n/a 0.001 0.055 0.016 0.228 2.736
Proline (g) n/a 0.697 0.004 0.031 0.207 n/a 0.0 n/a n/a 0.004 0.154 0.096 1.194 14.328
Serine (g) n/a 0.31 0.002 0.014 0.067 n/a 0.0 n/a n/a 0.002 0.074 0.048 0.517 6.204
Cholesterol (mg) 21.678 17.388 10.177 0.0 6.1 0.0 0.0 0.0 0.0 10.177 0.0 1.833 67.352 808.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.937 3.36 2.432 0.004 1.141 0.0 0.0 0.002 0.001 2.432 0.135 0.36 10.803 129.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.153 0.081 n/a 0.9 n/a 1.134 13.608
Monounsaturated Fat (g) 1.321 1.374 0.995 0.002 0.494 0.0 0.0 0.001 0.001 0.995 0.115 0.175 5.472 65.664
Polyunsaturated (g) 0.735 0.183 0.144 0.011 0.122 0.0 0.0 0.007 0.001 0.144 0.232 0.024 1.603 19.236