Receta Chicken Cordon Bleu (Easy) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
69.6g |
ham
8.5g |
swiss cheese
14.0g |
cream
38.33g |
cheddar cheese soup
38.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 1.5 | 3.77 | 0.79 | 0.62 | 21.2 | 254.4 |
| Total Fat (g) | 6.44 | 0.57 | 3.89 | 7.56 | 1.56 | 20.02 | 240.24 |
| Carbohydrates (g) | 0.0 | 0.19 | 0.75 | 1.1 | 3.44 | 5.48 | 65.76 |
| Ash (g) | 0.7 | n/a | 0.39 | 0.33 | 0.88 | 2.3 | 27.6 |
| Calories (kcal) | 119.712 | 12.07 | 53.2 | 73.983 | 31.388 | 290.353 | 3484.236 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.01 | 1.34 | n/a | 1.35 | 16.2 |
| Maltose (g) | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 48.34 | 5.91 | 5.2 | 28.54 | 32.24 | 120.24 | 1442.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.18 | 1.34 | 0.62 | 2.24 | 26.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Calcium (mg) | 7.656 | 0.595 | 110.74 | 42.167 | 12.4 | 173.558 | 2082.696 |
| Iron (mg) | 0.52 | 0.07 | 0.03 | 0.07 | 0.0 | 0.68 | 8.16 |
| Magnesium (mg) | 17.4 | 1.53 | 5.32 | 3.833 | n/a | 28.083 | 336.996 |
| Phosphorus (mg) | 121.104 | 21.165 | 79.38 | 44.083 | n/a | 265.732 | 3188.784 |
| Potassium (mg) | 153.12 | 25.67 | 10.78 | 54.05 | 6.2 | 249.82 | 2997.84 |
| Sodium (mg) | 43.848 | 104.72 | 26.88 | 30.667 | 278.225 | 484.34 | 5812.08 |
| Zinc (mg) | 0.56 | 0.16 | 0.61 | 0.15 | n/a | 1.48 | 17.76 |
| Copper (mg) | 0.028 | 0.009 | 0.006 | 0.008 | n/a | 0.05 | 0.6 |
| Manganese (mg) | 0.014 | n/a | 0.001 | 0.004 | n/a | 0.019 | 0.228 |
| Selenium (mcg) | 11.6 | 2.0 | 2.5 | 1.0 | n/a | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 57.768 | n/a | 116.2 | 220.8 | 156.163 | 550.93 | 6611.16 |
| Retinol (mcg) | 16.704 | 0.51 | 29.96 | 61.333 | n/a | 108.507 | 1302.084 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.51 | 30.8 | 62.1 | n/a | 110.81 | 1329.72 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.8 | 9.967 | n/a | 19.767 | 237.204 |
| Vitamin E (mg) | 0.22 | 0.02 | 0.05 | 0.17 | n/a | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | 6.16 | n/a | n/a | 6.16 | 73.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.042 | 0.057 | 0.008 | 0.015 | n/a | 0.122 | 1.464 |
| Riboflavin (mg) | 0.063 | 0.018 | 0.042 | 0.065 | n/a | 0.188 | 2.256 |
| Niacin (mg) | 6.897 | 0.444 | 0.013 | 0.042 | n/a | 7.396 | 88.752 |
| Pantothenic acid (mg) | 0.557 | n/a | 0.06 | 0.13 | n/a | 0.747 | 8.964 |
| Vitamin B-6 (mg) | 0.369 | 0.033 | 0.011 | 0.023 | n/a | 0.436 | 5.232 |
| Folate (mcg) | 2.784 | 0.255 | 0.84 | 2.683 | n/a | 6.562 | 78.744 |
| Vitamin B-12 (mcg) | 0.24 | 0.05 | 0.47 | 0.11 | n/a | 0.86 | 10.32 |
| Choline (mg) | 46.7 | 6.0 | 2.2 | 7.4 | n/a | 62.2 | 746.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | n/a | 0.056 | 0.015 | n/a | 0.238 | 2.856 |
| Threonine (g) | 0.606 | n/a | 0.146 | 0.046 | n/a | 0.797 | 9.564 |
| Isoleucine (g) | 0.738 | n/a | 0.216 | 0.054 | n/a | 1.007 | 12.084 |
| Leucine (g) | 1.065 | n/a | 0.414 | 0.104 | n/a | 1.583 | 18.996 |
| Lysine (g) | 1.204 | n/a | 0.363 | 0.088 | n/a | 1.655 | 19.86 |
| Methionine (g) | 0.39 | n/a | 0.109 | 0.027 | n/a | 0.526 | 6.312 |
| Cystine (g) | 0.188 | n/a | 0.041 | 0.012 | n/a | 0.24 | 2.88 |
| Phenylalanine (g) | 0.571 | n/a | 0.232 | 0.05 | n/a | 0.853 | 10.236 |
| Tyrosine (g) | 0.473 | n/a | 0.237 | 0.05 | n/a | 0.76 | 9.12 |
| Valine (g) | 0.71 | n/a | 0.3 | 0.065 | n/a | 1.075 | 12.9 |
| Arginine (g) | 0.898 | n/a | 0.13 | 0.038 | n/a | 1.066 | 12.792 |
| Histidine (g) | 0.438 | n/a | 0.15 | 0.031 | n/a | 0.619 | 7.428 |
| Alanine (g) | 0.828 | n/a | 0.127 | 0.038 | n/a | 0.994 | 11.928 |
| Aspartic acid (g) | 1.295 | n/a | 0.22 | 0.084 | n/a | 1.599 | 19.188 |
| Glutamic acid (g) | 2.144 | n/a | 0.798 | 0.219 | n/a | 3.16 | 37.92 |
| Glycine (g) | 0.856 | n/a | 0.071 | 0.023 | n/a | 0.95 | 11.4 |
| Proline (g) | 0.661 | n/a | 0.517 | 0.1 | n/a | 1.277 | 15.324 |
| Serine (g) | 0.508 | n/a | 0.23 | 0.061 | n/a | 0.799 | 9.588 |
| Cholesterol (mg) | 44.544 | 4.335 | 12.88 | 19.933 | 1.55 | 83.242 | 998.904 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | 0.0 | 0.084 | 1.008 |
| Saturated Fat (g) | 1.851 | 0.182 | 2.489 | 4.412 | 0.624 | 9.559 | 114.708 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.261 | 1.018 | 1.944 | 0.314 | 6.195 | 74.34 |
| Polyunsaturated (g) | 1.364 | 0.067 | 0.136 | 0.322 | 0.469 | 2.358 | 28.296 |