CookEatShare is also available in English
Cerrar

Receta Chicken Cordon Bleu For 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		ham
0.0g 		swiss cheese
18.67g 		cornstarch
5.33g 		butter
9.47g 		salt
0.25g 		pepper
0.04g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 19.35 n/a 5.03 0.01 0.08 0.0 0.0 0.06 24.53 147.18
Total Fat (g) 8.58 n/a 5.19 0.0 7.68 0.0 0.0 0.02 21.47 128.82
Carbohydrates (g) 0.0 n/a 1.0 4.87 0.01 0.0 0.03 0.48 6.38 38.28
Ash (g) 0.94 n/a 0.52 0.0 0.2 0.25 0.0 0.02 1.93 11.58
Calories (kcal) 159.616 n/a 70.933 20.32 67.876 0.0 0.111 1.486 320.342 1922.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 n/a 6.93 0.44 1.5 0.0 0.0 4.56 77.9 467.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.0 0.01 0.0 0.0 0.13 0.38 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 10.208 n/a 147.653 0.107 2.272 0.06 0.189 1.332 161.821 970.926
Iron (mg) 0.69 n/a 0.04 0.03 0.0 0.0 0.01 0.03 0.8 4.8
Magnesium (mg) 23.2 n/a 7.093 0.16 0.189 0.003 0.084 0.41 31.139 186.834
Phosphorus (mg) 161.472 n/a 105.84 0.693 2.272 0.0 0.075 0.82 271.172 1627.032
Potassium (mg) 204.16 n/a 14.373 0.16 2.272 0.02 0.546 7.07 228.601 1371.606
Sodium (mg) 58.464 n/a 35.84 0.48 54.528 96.895 0.019 0.102 246.329 1477.974
Zinc (mg) 0.74 n/a 0.81 0.0 0.01 0.0 0.0 0.0 1.57 9.42
Copper (mg) 0.037 n/a 0.007 0.003 0.0 0.0 0.0 0.002 0.05 0.3
Manganese (mg) 0.019 n/a 0.002 0.003 0.0 0.0 0.002 0.002 0.027 0.162
Selenium (mcg) 15.4 n/a 3.4 0.1 0.1 0.0 0.0 0.0 19.1 114.6
Vitamin A, IU (IU) 77.024 n/a 154.933 0.0 236.572 0.0 0.13 1.127 469.786 2818.716
Retinol (mcg) 22.272 n/a 39.947 0.0 63.521 0.0 0.0 0.0 125.74 754.44
Vitamin A, RAE (mcg_RAE) 23.2 n/a 41.067 0.0 64.752 0.0 0.007 0.051 129.076 774.456
Beta Carotene (mcg) 0.0 n/a 13.067 0.0 14.957 0.0 0.068 0.154 28.245 169.47
Vitamin E (mg) 0.29 n/a 0.07 0.0 0.22 0.0 0.0 0.01 0.59 3.54
Vitamin D (IU) n/a n/a 8.213 n/a 5.301 n/a n/a n/a 13.515 81.09
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.089 0.564 0.652 3.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 2.7 16.2
Thiamin (mg) 0.056 n/a 0.011 0.0 0.001 0.0 0.0 0.002 0.07 0.42
Riboflavin (mg) 0.084 n/a 0.056 0.0 0.003 0.0 0.0 0.001 0.143 0.858
Niacin (mg) 9.196 n/a 0.017 0.0 0.004 0.0 0.0 0.005 9.223 55.338
Pantothenic acid (mg) 0.742 n/a 0.08 0.0 0.01 0.0 n/a 0.01 0.843 5.058
Vitamin B-6 (mg) 0.492 n/a 0.015 0.0 0.0 0.0 0.0 0.004 0.511 3.066
Folate (mcg) 3.712 n/a 1.12 0.0 0.284 0.0 0.004 0.564 5.684 34.104
Vitamin B-12 (mcg) 0.32 n/a 0.62 0.0 0.02 0.0 0.0 0.0 0.96 5.76
Choline (mg) 62.3 n/a 2.9 0.0 1.8 0.0 0.0 0.3 67.2 403.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.075 0.0 0.001 0.0 n/a n/a 0.298 1.788
Threonine (g) 0.807 n/a 0.194 0.001 0.004 0.0 n/a n/a 1.006 6.036
Isoleucine (g) 0.984 n/a 0.287 0.001 0.005 0.0 n/a n/a 1.276 7.656
Leucine (g) 1.42 n/a 0.553 0.002 0.008 0.0 n/a n/a 1.982 11.892
Lysine (g) 1.605 n/a 0.483 0.001 0.007 0.0 n/a n/a 2.096 12.576
Methionine (g) 0.52 n/a 0.146 0.001 0.002 0.0 n/a n/a 0.668 4.008
Cystine (g) 0.251 n/a 0.054 0.001 0.001 0.0 n/a n/a 0.306 1.836
Phenylalanine (g) 0.761 n/a 0.31 0.001 0.004 0.0 n/a n/a 1.075 6.45
Tyrosine (g) 0.631 n/a 0.315 0.001 0.004 0.0 n/a n/a 0.951 5.706
Valine (g) 0.947 n/a 0.399 0.001 0.006 0.0 n/a n/a 1.352 8.112
Arginine (g) 1.197 n/a 0.174 0.001 0.003 0.0 n/a n/a 1.374 8.244
Histidine (g) 0.585 n/a 0.2 0.001 0.002 0.0 n/a n/a 0.787 4.722
Alanine (g) 1.104 n/a 0.17 0.001 0.003 0.0 n/a n/a 1.278 7.668
Aspartic acid (g) 1.726 n/a 0.293 0.001 0.006 0.0 n/a n/a 2.026 12.156
Glutamic acid (g) 2.858 n/a 1.064 0.003 0.017 0.0 n/a n/a 3.942 23.652
Glycine (g) 1.141 n/a 0.095 0.001 0.002 0.0 n/a n/a 1.239 7.434
Proline (g) 0.882 n/a 0.689 0.001 0.008 0.0 n/a n/a 1.579 9.474
Serine (g) 0.677 n/a 0.306 0.001 0.005 0.0 n/a n/a 0.989 5.934
Cholesterol (mg) 59.392 n/a 17.173 0.0 20.353 0.0 0.0 0.0 96.919 581.514
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 n/a 3.319 0.001 4.863 0.0 0.0 0.002 10.653 63.918
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 3.545 n/a 1.357 0.001 1.99 0.0 0.0 0.001 6.894 41.364
Polyunsaturated (g) 1.819 n/a 0.181 0.002 0.288 0.0 0.0 0.005 2.294 13.764