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Receta Chicken Cordon Bleu Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce thinly-sliced prosciutto
1/4 c. Atkins Bake Mix
1/2 tsp freshly-grnd black pepper
2 Tbsp. canola oil Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		gruyere cheese
28.35g 		egg
11.0g 		milk
15.25g 		almonds
2.38g 		parmesan cheese
6.25g 		salt
0.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 10.66 8.45 1.38 0.51 0.5 2.4 0.0 0.06 23.97 95.88
Total Fat (g) 0.57 9.17 1.09 0.15 1.17 1.79 0.0 5.76 19.7 78.8
Carbohydrates (g) 0.0 0.1 0.08 0.76 0.51 0.25 0.0 0.0 1.72 6.88
Ash (g) 0.47 1.22 0.09 0.11 0.07 0.5 0.75 0.15 3.37 13.48
Calories (kcal) 50.765 117.086 15.73 6.405 13.656 26.938 0.0 50.907 281.486 1125.944
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.01 0.0 0.09 0.01 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 0.01 n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.01 0.79 0.0 0.01 n/a n/a 0.81 3.24
Maltose (g) n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 9.41 8.34 13.71 0.11 1.3 0.0 1.13 68.51 274.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.08 0.79 0.09 0.06 0.0 0.0 1.13 4.52
Galactose (g) n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.077 286.619 5.83 18.148 6.27 69.313 0.18 1.704 393.139 1572.556
Iron (mg) 0.33 0.05 0.2 0.0 0.09 0.06 0.0 0.0 0.73 2.92
Magnesium (mg) 12.922 10.206 1.32 1.678 6.365 2.375 0.008 0.142 35.015 140.06
Phosphorus (mg) 90.454 171.518 21.01 14.488 11.495 45.563 0.0 1.704 356.231 1424.924
Potassium (mg) 117.683 22.964 14.74 22.875 16.744 7.813 0.06 1.704 204.581 818.324
Sodium (mg) 29.998 95.256 15.4 6.71 0.024 95.563 290.685 40.896 574.531 2298.124
Zinc (mg) 0.37 1.11 0.12 0.06 0.07 0.24 0.0 0.01 1.98 7.92
Copper (mg) 0.018 0.009 0.011 0.002 0.024 0.015 0.0 0.0 0.078 0.312
Manganese (mg) 0.009 0.006 0.004 0.0 0.054 0.006 0.001 0.0 0.08 0.32
Selenium (mcg) 8.2 4.1 3.5 0.5 0.1 1.1 0.0 0.1 17.6 70.4
Vitamin A, IU (IU) 9.692 268.758 53.57 29.89 0.024 27.625 0.0 177.429 566.987 2267.948
Retinol (mcg) 2.769 75.978 15.29 8.845 0.0 7.313 0.0 47.641 157.836 631.344
Vitamin A, RAE (mcg_RAE) 2.769 76.829 15.4 8.845 0.0 7.5 0.0 48.564 159.907 639.628
Beta Carotene (mcg) 0.0 9.356 1.1 0.305 0.024 1.938 0.0 11.218 23.94 95.76
Vitamin E (mg) 0.06 0.08 0.11 0.0 0.62 0.02 0.0 0.16 1.05 4.2
Vitamin D (IU) n/a n/a 3.85 7.93 n/a n/a n/a 3.976 15.756 63.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.024 0.0 0.0 0.0 36.434 145.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.0 0.02 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.017 0.008 0.003 0.005 0.002 0.0 0.001 0.068 0.272
Riboflavin (mg) 0.042 0.079 0.053 0.029 0.024 0.031 0.0 0.002 0.259 1.036
Niacin (mg) 5.164 0.031 0.008 0.014 0.081 0.007 0.0 0.003 5.307 21.228
Pantothenic acid (mg) 0.378 0.159 0.158 0.055 0.011 0.021 0.0 0.008 0.79 3.16
Vitamin B-6 (mg) 0.254 0.023 0.015 0.006 0.003 0.003 0.0 0.0 0.304 1.216
Folate (mcg) 1.846 2.835 5.17 0.763 1.188 0.625 0.0 0.213 12.639 50.556
Vitamin B-12 (mcg) 0.18 0.45 0.14 0.07 0.0 0.14 0.0 0.01 0.99 3.96
Choline (mg) 33.9 4.4 27.6 2.7 1.2 1.0 0.0 1.3 72.1 288.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.119 0.019 0.006 0.005 0.033 0.0 0.001 0.307 1.228
Threonine (g) 0.452 0.309 0.062 0.014 0.014 0.091 0.0 0.003 0.945 3.78
Isoleucine (g) 0.563 0.456 0.074 0.029 0.017 0.123 0.0 0.004 1.265 5.06
Leucine (g) 0.798 0.879 0.12 0.058 0.035 0.233 0.0 0.006 2.129 8.516
Lysine (g) 0.905 0.768 0.1 0.044 0.014 0.186 0.0 0.005 2.022 8.088
Methionine (g) 0.295 0.232 0.042 0.012 0.004 0.064 0.0 0.001 0.651 2.604
Cystine (g) 0.138 0.085 0.03 0.018 0.005 0.008 0.0 0.001 0.284 1.136
Phenylalanine (g) 0.425 0.493 0.075 0.026 0.027 0.13 0.0 0.003 1.178 4.712
Tyrosine (g) 0.36 0.505 0.055 0.021 0.011 0.146 0.0 0.003 1.1 4.4
Valine (g) 0.531 0.635 0.095 0.034 0.019 0.158 0.0 0.004 1.475 5.9
Arginine (g) 0.641 0.275 0.09 0.015 0.058 0.098 0.0 0.002 1.18 4.72
Histidine (g) 0.332 0.318 0.034 0.012 0.013 0.068 0.0 0.001 0.779 3.116
Alanine (g) 0.581 0.272 0.081 0.017 0.024 0.073 0.0 0.002 1.051 4.204
Aspartic acid (g) 0.951 0.468 0.146 0.047 0.069 0.167 0.0 0.004 1.852 7.408
Glutamic acid (g) 1.597 1.695 0.185 0.119 0.162 0.544 0.0 0.013 4.314 17.256
Glycine (g) 0.521 0.15 0.047 0.009 0.035 0.048 0.0 0.001 0.812 3.248
Proline (g) 0.438 1.097 0.056 0.055 0.024 0.289 0.0 0.006 1.965 7.86
Serine (g) 0.365 0.488 0.107 0.032 0.023 0.143 0.0 0.004 1.16 4.64
Cholesterol (mg) 26.767 31.185 46.53 0.763 0.0 5.5 0.0 15.265 126.01 504.04
Trans Fat (g) 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 5.361 0.341 0.096 0.089 1.081 0.0 3.647 10.767 43.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 2.846 0.419 0.043 0.734 0.524 0.0 1.492 6.196 24.784
Polyunsaturated (g) 0.129 0.49 0.15 0.006 0.287 0.073 0.0 0.216 1.351 5.404