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Receta Chicken Cordon Bleu Roulade - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		celery
11.87g 		onion
10.5g 		chicken
77.11g 		rolled oats
20.46g 		spaghetti sauce
70.88g 		egg
8.21g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.12 14.34 2.69 1.26 1.03 2.14 21.66 129.96
Total Fat (g) 0.02 0.01 11.61 1.33 1.91 0.82 1.59 17.29 103.74
Carbohydrates (g) 0.35 0.98 0.0 13.85 9.75 0.06 0.23 25.22 151.32
Ash (g) 0.09 0.04 0.61 0.36 1.42 0.07 0.45 3.04 18.24
Calories (kcal) 1.899 4.2 165.788 77.524 61.661 11.745 23.942 346.76 2080.56
Starch (g) 0.0 0.0 n/a 11.85 n/a n/a n/a 11.85 71.1
Sucrose (g) 0.01 0.1 n/a 0.2 n/a 0.01 0.01 0.34 2.04
Glucose (dextrose) (g) 0.07 0.21 n/a 0.0 n/a 0.02 0.01 0.3 1.8
Fructose (g) 0.06 0.14 n/a 0.0 n/a 0.01 0.01 0.21 1.26
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02 0.12
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 9.36 50.89 2.22 56.71 6.23 1.16 137.88 827.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.45 0.0 0.2 6.27 0.06 0.05 7.24 43.44
Galactose (g) 0.08 0.0 n/a 0.0 n/a 0.01 0.01 0.1 0.6
Dietary Fiber (g) 0.2 0.2 0.0 2.1 1.8 0.0 0.0 4.3 25.8
Calcium (mg) 4.747 2.415 8.482 10.637 15.593 4.353 61.605 107.831 646.986
Iron (mg) 0.02 0.02 0.69 0.87 0.51 0.15 0.05 2.32 13.92
Magnesium (mg) 1.305 1.05 15.422 28.228 14.884 0.986 2.111 63.986 383.916
Phosphorus (mg) 2.848 3.045 113.353 83.866 25.515 15.687 40.496 284.81 1708.86
Potassium (mg) 30.853 15.33 145.74 74.047 223.965 11.006 6.944 507.885 3047.31
Sodium (mg) 9.493 0.42 53.978 1.227 290.588 11.499 84.936 452.14 2712.84
Zinc (mg) 0.02 0.02 1.01 0.74 0.38 0.09 0.21 2.48 14.88
Copper (mg) 0.005 0.004 0.039 0.08 0.135 0.008 0.013 0.283 1.698
Manganese (mg) 0.012 0.014 0.015 0.743 0.113 0.003 0.005 0.905 5.43
Selenium (mcg) 0.0 0.1 11.1 5.9 1.0 2.6 1.0 21.7 130.2
Vitamin A, IU (IU) 53.281 0.21 107.955 0.0 532.98 39.999 24.553 758.979 4553.874
Retinol (mcg) 0.0 0.0 31.615 0.0 0.0 11.417 6.499 49.531 297.186
Vitamin A, RAE (mcg_RAE) 2.611 0.0 32.387 0.0 26.933 11.499 6.666 80.094 480.564
Beta Carotene (mcg) 32.04 0.105 0.0 0.0 317.52 0.821 1.722 352.208 2113.248
Vitamin E (mg) 0.03 0.0 0.23 0.09 1.7 0.08 0.01 2.15 12.9
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 8969.231 0.0 0.0 8969.231 53815.386
Lutein + zeaxanthin (mcg) 33.583 0.42 0.0 36.819 124.74 27.186 0.0 222.748 1336.488
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.04 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 1.2 0.0 1.4 0.0 0.0 3.8 22.8
Thiamin (mg) 0.002 0.005 0.046 0.094 0.014 0.006 0.002 0.17 1.02
Riboflavin (mg) 0.007 0.003 0.093 0.033 0.043 0.039 0.027 0.245 1.47
Niacin (mg) 0.038 0.013 5.244 0.231 2.778 0.006 0.006 8.315 49.89
Pantothenic acid (mg) 0.03 0.013 0.702 0.229 0.057 0.118 0.018 1.166 6.996
Vitamin B-6 (mg) 0.008 0.013 0.27 0.02 0.12 0.011 0.003 0.446 2.676
Folate (mcg) 4.272 1.995 4.627 6.546 9.214 3.86 0.556 31.069 186.414
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.11 0.13 0.47 2.82
Choline (mg) 0.7 0.6 46.0 8.3 9.7 20.6 0.9 86.9 521.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.162 0.037 n/a 0.014 0.029 0.244 1.464
Threonine (g) 0.002 0.002 0.594 0.078 n/a 0.046 0.081 0.803 4.818
Isoleucine (g) 0.002 0.001 0.709 0.102 n/a 0.055 0.109 0.98 5.88
Leucine (g) 0.004 0.003 1.041 0.2 n/a 0.09 0.207 1.544 9.264
Lysine (g) 0.004 0.004 1.164 0.131 n/a 0.075 0.166 1.543 9.258
Methionine (g) 0.001 0.0 0.378 0.043 n/a 0.031 0.057 0.51 3.06
Cystine (g) 0.0 0.0 0.193 0.094 n/a 0.022 0.007 0.316 1.896
Phenylalanine (g) 0.002 0.003 0.555 0.137 n/a 0.056 0.116 0.869 5.214
Tyrosine (g) 0.001 0.001 0.463 0.082 n/a 0.041 0.129 0.717 4.302
Valine (g) 0.004 0.002 0.694 0.141 n/a 0.071 0.14 1.051 6.306
Arginine (g) 0.002 0.01 0.902 0.174 n/a 0.067 0.087 1.244 7.464
Histidine (g) 0.001 0.001 0.416 0.057 n/a 0.025 0.061 0.562 3.372
Alanine (g) 0.002 0.002 0.841 0.115 n/a 0.061 0.064 1.085 6.51
Aspartic acid (g) 0.014 0.009 1.28 0.25 n/a 0.109 0.148 1.811 10.866
Glutamic acid (g) 0.011 0.027 2.09 0.579 n/a 0.138 0.483 3.328 19.968
Glycine (g) 0.002 0.003 0.941 0.131 n/a 0.035 0.042 1.155 6.93
Proline (g) 0.002 0.001 0.702 0.092 n/a 0.042 0.257 1.096 6.576
Serine (g) 0.002 0.002 0.509 0.145 n/a 0.08 0.127 0.866 5.196
Cholesterol (mg) 0.0 0.0 57.833 0.0 1.418 34.742 4.888 98.881 593.286
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 3.323 0.227 0.496 0.255 0.961 5.271 31.626
Phytosterols (mg) 0.712 1.575 n/a n/a n/a n/a n/a 2.287 13.722
Monounsaturated Fat (g) 0.004 0.001 4.812 0.405 0.418 0.313 0.466 6.418 38.508
Polyunsaturated (g) 0.009 0.002 2.491 0.47 0.836 0.112 0.065 3.986 23.916