Receta Chicken Cordon Bleu Roulades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. oven roasted chicken breast, lunch slice variety
egg wash
Wooden Skewers for securing and easy handling
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
28.33g 		canadian bacon
255.15g 		flour
62.5g 		bread crumbs
162.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.28 52.66 6.46 21.63 n/a 87.03 87.03
Total Fat (g) 6.33 17.78 0.61 8.59 n/a 33.31 33.31
Carbohydrates (g) 0.62 4.29 47.69 116.61 n/a 169.21 169.21
Ash (g) 0.93 9.67 0.29 4.65 n/a 15.54 15.54
Calories (kcal) 84.99 400.586 227.5 639.9 n/a 1352.976 1352.976
Starch (g) n/a n/a n/a 96.65 n/a 96.65 96.65
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) 0.16 n/a n/a 2.95 n/a 3.11 3.11
Fructose (g) 0.04 n/a n/a 3.99 n/a 4.03 4.03
Lactose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.02 n/a n/a 3.11 n/a 3.13 3.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.17 170.77 7.45 10.55 n/a 202.94 202.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.0 0.17 10.04 n/a 10.5 10.5
Galactose (g) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.7 7.3 n/a 9.0 9.0
Calcium (mg) 143.067 20.412 9.375 296.46 n/a 469.314 469.314
Iron (mg) 0.12 1.74 2.9 7.82 n/a 12.58 12.58
Magnesium (mg) 5.666 43.376 13.75 69.66 n/a 132.452 132.452
Phosphorus (mg) 100.288 620.015 67.5 267.3 n/a 1055.103 1055.103
Potassium (mg) 21.531 877.716 66.875 317.52 n/a 1283.642 1283.642
Sodium (mg) 177.629 3595.064 1.25 1185.84 n/a 4959.783 4959.783
Zinc (mg) 0.83 3.55 0.44 2.35 n/a 7.16 7.16
Copper (mg) 0.003 0.128 0.088 0.421 n/a 0.639 0.639
Manganese (mg) 0.008 0.051 0.425 1.49 n/a 1.975 1.975
Selenium (mcg) 4.8 63.8 21.2 40.8 n/a 130.6 130.6
Vitamin A, IU (IU) 191.511 0.0 0.0 0.0 n/a 191.511 191.511
Retinol (mcg) 49.294 0.0 0.0 0.0 n/a 49.294 49.294
Vitamin A, RAE (mcg_RAE) 50.711 0.0 0.0 0.0 n/a 50.711 50.711
Beta Carotene (mcg) 16.148 0.0 0.0 0.0 n/a 16.148 16.148
Vitamin E (mg) 0.05 0.54 0.04 0.13 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 n/a 11.25 11.25
Tocopherol, beta (mg) n/a n/a 0.04 0.06 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.24 1.23 n/a 1.47 1.47
Tocopherol, delta (mg) n/a n/a 0.01 0.29 n/a 0.3 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 1.914 0.494 1.571 n/a 3.987 3.987
Riboflavin (mg) 0.079 0.434 0.306 0.648 n/a 1.467 1.467
Niacin (mg) 0.028 15.896 3.688 10.741 n/a 30.352 30.352
Pantothenic acid (mg) 0.04 1.327 0.275 0.891 n/a 2.532 2.532
Vitamin B-6 (mg) 0.011 0.995 0.025 0.194 n/a 1.226 1.226
Folate (mcg) 1.983 10.206 114.375 173.34 n/a 299.904 299.904
Vitamin B-12 (mcg) 0.65 1.71 0.0 0.57 n/a 2.92 2.92
Choline (mg) 4.4 175.0 6.5 23.7 n/a 209.5 209.5
Folic acid (mcg) 0.0 0.0 96.25 132.84 n/a 229.09 229.09
Tryptophan (g) 0.147 0.536 0.081 0.259 n/a 1.024 1.024
Threonine (g) 0.278 2.118 0.175 0.697 n/a 3.267 3.267
Isoleucine (g) 0.323 1.99 0.225 0.875 n/a 3.413 3.413
Leucine (g) 0.518 3.7 0.444 1.555 n/a 6.217 6.217
Lysine (g) 0.275 4.159 0.144 0.697 n/a 5.274 5.274
Methionine (g) 0.147 1.429 0.113 0.373 n/a 2.061 2.061
Cystine (g) 0.034 0.663 0.138 0.454 n/a 1.288 1.288
Phenylalanine (g) 0.286 1.71 0.325 1.069 n/a 3.39 3.39
Tyrosine (g) 0.295 1.582 0.194 0.648 n/a 2.718 2.718
Valine (g) 0.374 2.092 0.263 0.972 n/a 3.701 3.701
Arginine (g) 0.147 2.883 0.263 0.891 n/a 4.184 4.184
Histidine (g) 0.147 1.914 0.144 0.486 n/a 2.691 2.691
Alanine (g) 0.201 2.679 0.206 0.778 n/a 3.864 3.864
Aspartic acid (g) 0.462 4.389 0.275 1.247 n/a 6.373 6.373
Glutamic acid (g) 1.264 7.297 2.175 6.674 n/a 17.41 17.41
Glycine (g) 0.147 2.271 0.231 0.794 n/a 3.443 3.443
Proline (g) 0.666 1.965 0.75 2.219 n/a 5.6 5.6
Serine (g) 0.21 1.99 0.325 1.069 n/a 3.594 3.594
Cholesterol (mg) 22.381 127.575 0.0 0.0 n/a 149.956 149.956
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.725 5.664 0.1 1.944 n/a 11.434 11.434
Phytosterols (mg) n/a 0.0 n/a 12.96 n/a 12.96 12.96
Monounsaturated Fat (g) 1.861 8.037 0.056 1.652 n/a 11.607 11.607
Polyunsaturated (g) 0.218 1.607 0.256 3.337 n/a 5.419 5.419