Receta Chicken Cordon Bleu With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 104.4g	swiss cheese 42.0g	ham 0.0g	shake n' bake 7.0g	Total Per Serving	Total for Recipe
Protein (g)	21.77	11.31	n/a	0.43	33.51	134.04
Total Fat (g)	9.66	11.68	n/a	0.26	21.59	86.36
Carbohydrates (g)	0.0	2.26	n/a	5.59	7.85	31.4
Ash (g)	1.05	1.16	n/a	0.5	2.72	10.88
Calories (kcal)	179.568	159.6	n/a	26.39	365.558	1462.232
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	0.2	0.8
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.26	n/a	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	72.52	15.59	n/a	0.22	88.33	353.32
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.55	n/a	n/a	0.55	2.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	11.484	332.22	n/a	n/a	343.704	1374.816
Iron (mg)	0.77	0.08	n/a	n/a	0.86	3.44
Magnesium (mg)	26.1	15.96	n/a	n/a	42.06	168.24
Phosphorus (mg)	181.656	238.14	n/a	n/a	419.796	1679.184
Potassium (mg)	229.68	32.34	n/a	n/a	262.02	1048.08
Sodium (mg)	65.772	80.64	n/a	198.8	345.212	1380.848
Zinc (mg)	0.84	1.83	n/a	n/a	2.67	10.68
Copper (mg)	0.042	0.017	n/a	n/a	0.059	0.236
Manganese (mg)	0.021	0.004	n/a	n/a	0.025	0.1
Selenium (mcg)	17.3	7.6	n/a	n/a	25.0	100.0
Vitamin A, IU (IU)	86.652	348.6	n/a	n/a	435.252	1741.008
Retinol (mcg)	25.056	89.88	n/a	n/a	114.936	459.744
Vitamin A, RAE (mcg_RAE)	26.1	92.4	n/a	n/a	118.5	474.0
Beta Carotene (mcg)	0.0	29.4	n/a	n/a	29.4	117.6
Vitamin E (mg)	0.32	0.16	n/a	n/a	0.48	1.92
Vitamin D (IU)	n/a	18.48	n/a	n/a	18.48	73.92
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.063	0.025	n/a	n/a	0.088	0.352
Riboflavin (mg)	0.094	0.126	n/a	n/a	0.22	0.88
Niacin (mg)	10.346	0.038	n/a	n/a	10.384	41.536
Pantothenic acid (mg)	0.835	0.181	n/a	n/a	1.016	4.064
Vitamin B-6 (mg)	0.553	0.034	n/a	n/a	0.587	2.348
Folate (mcg)	4.176	2.52	n/a	n/a	6.696	26.784
Vitamin B-12 (mcg)	0.35	1.4	n/a	n/a	1.76	7.04
Choline (mg)	70.1	6.5	n/a	n/a	76.6	306.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.251	0.168	n/a	n/a	0.419	1.676
Threonine (g)	0.908	0.437	n/a	n/a	1.345	5.38
Isoleucine (g)	1.107	0.647	n/a	n/a	1.753	7.012
Leucine (g)	1.597	1.243	n/a	n/a	2.841	11.364
Lysine (g)	1.806	1.088	n/a	n/a	2.894	11.576
Methionine (g)	0.585	0.328	n/a	n/a	0.912	3.648
Cystine (g)	0.282	0.122	n/a	n/a	0.404	1.616
Phenylalanine (g)	0.856	0.697	n/a	n/a	1.553	6.212
Tyrosine (g)	0.71	0.71	n/a	n/a	1.42	5.68
Valine (g)	1.065	0.899	n/a	n/a	1.964	7.856
Arginine (g)	1.347	0.391	n/a	n/a	1.737	6.948
Histidine (g)	0.658	0.449	n/a	n/a	1.107	4.428
Alanine (g)	1.242	0.382	n/a	n/a	1.625	6.5
Aspartic acid (g)	1.942	0.659	n/a	n/a	2.601	10.404
Glutamic acid (g)	3.216	2.394	n/a	n/a	5.61	22.44
Glycine (g)	1.284	0.214	n/a	n/a	1.498	5.992
Proline (g)	0.992	1.55	n/a	n/a	2.542	10.168
Serine (g)	0.762	0.689	n/a	n/a	1.451	5.804
Cholesterol (mg)	66.816	38.64	n/a	n/a	105.456	421.824
Trans Fat (g)	0.125	n/a	n/a	n/a	0.125	0.5
Saturated Fat (g)	2.777	7.468	n/a	n/a	10.245	40.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.988	3.053	n/a	n/a	7.041	28.164
Polyunsaturated (g)	2.046	0.407	n/a	n/a	2.454	9.816