CookEatShare is also available in English
Cerrar

Receta Chicken Cordon Bleu Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6/8 ounce boneless, skinless breast of chicken
2 12" thin flour tortilla wraps
2 thin slices ham
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
14.18g 		swiss cheese
28.0g 		ham
0.0g 		olive oil
14.18g 		pesto
7.5g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 7.54 n/a 0.0 0.69 0.06 n/a n/a 9.13 36.52
Total Fat (g) 4.85 7.78 n/a 14.18 3.77 5.76 n/a n/a 36.35 145.4
Carbohydrates (g) 0.58 1.51 n/a 0.0 0.26 0.0 n/a n/a 2.35 9.4
Ash (g) 0.19 0.78 n/a 0.0 n/a 0.15 n/a n/a 1.11 4.44
Calories (kcal) 48.479 106.4 n/a 125.307 36.825 50.907 n/a n/a 367.918 1471.672
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.46 0.02 n/a n/a n/a n/a n/a n/a 0.47 1.88
Maltose (g) 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.72 10.39 n/a 0.0 2.49 1.13 n/a n/a 21.73 86.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.46 0.37 n/a 0.0 0.05 0.0 n/a n/a 0.87 3.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4
Calcium (mg) 13.892 221.48 n/a 0.142 19.425 1.704 n/a n/a 256.642 1026.568
Iron (mg) 0.05 0.06 n/a 0.08 0.14 0.0 n/a n/a 0.33 1.32
Magnesium (mg) 1.276 10.64 n/a 0.0 3.75 0.142 n/a n/a 15.808 63.232
Phosphorus (mg) 15.026 158.76 n/a 0.0 15.225 1.704 n/a n/a 190.715 762.86
Potassium (mg) 19.562 21.56 n/a 0.142 13.2 1.704 n/a n/a 56.167 224.668
Sodium (mg) 45.502 53.76 n/a 0.284 67.725 40.896 n/a n/a 208.166 832.664
Zinc (mg) 0.07 1.22 n/a 0.0 0.12 0.01 n/a n/a 1.42 5.68
Copper (mg) 0.003 0.011 n/a 0.0 0.022 0.0 n/a n/a 0.036 0.144
Manganese (mg) 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.016
Selenium (mcg) 0.3 5.1 n/a 0.0 0.3 0.1 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 179.314 232.4 n/a 0.0 n/a 177.429 n/a n/a 589.143 2356.572
Retinol (mcg) 50.888 59.92 n/a 0.0 3.0 47.641 n/a n/a 161.449 645.796
Vitamin A, RAE (mcg_RAE) 51.314 61.6 n/a 0.0 9.15 48.564 n/a n/a 170.628 682.512
Beta Carotene (mcg) 5.812 19.6 n/a 0.0 72.825 11.218 n/a n/a 109.455 437.82
Vitamin E (mg) 0.09 0.11 n/a 2.03 0.5 0.16 n/a n/a 2.9 11.6
Vitamin D (IU) n/a 12.32 n/a n/a n/a 3.976 n/a n/a 16.296 65.184
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 129.075 0.0 n/a n/a 129.075 516.3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.12 n/a 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.5 2.0
Thiamin (mg) 0.003 0.017 n/a 0.0 0.004 0.001 n/a n/a 0.024 0.096
Riboflavin (mg) 0.018 0.084 n/a 0.0 0.01 0.002 n/a n/a 0.114 0.456
Niacin (mg) 0.021 0.025 n/a 0.0 0.053 0.003 n/a n/a 0.103 0.412
Pantothenic acid (mg) 0.081 0.12 n/a 0.0 n/a 0.008 n/a n/a 0.209 0.836
Vitamin B-6 (mg) 0.006 0.022 n/a 0.0 0.007 0.0 n/a n/a 0.035 0.14
Folate (mcg) 1.559 1.68 n/a 0.0 1.95 0.213 n/a n/a 5.402 21.608
Vitamin B-12 (mcg) 0.04 0.94 n/a 0.0 0.03 0.01 n/a n/a 1.01 4.04
Choline (mg) 3.9 4.3 n/a 0.0 0.9 1.3 n/a n/a 10.5 42.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.112 n/a 0.0 n/a 0.001 n/a n/a 0.123 0.492
Threonine (g) 0.033 0.291 n/a 0.0 n/a 0.003 n/a n/a 0.327 1.308
Isoleucine (g) 0.045 0.431 n/a 0.0 n/a 0.004 n/a n/a 0.48 1.92
Leucine (g) 0.094 0.829 n/a 0.0 n/a 0.006 n/a n/a 0.928 3.712
Lysine (g) 0.081 0.725 n/a 0.0 n/a 0.005 n/a n/a 0.811 3.244
Methionine (g) 0.027 0.218 n/a 0.0 n/a 0.001 n/a n/a 0.247 0.988
Cystine (g) 0.006 0.081 n/a 0.0 n/a 0.001 n/a n/a 0.088 0.352
Phenylalanine (g) 0.041 0.465 n/a 0.0 n/a 0.003 n/a n/a 0.509 2.036
Tyrosine (g) 0.043 0.473 n/a 0.0 n/a 0.003 n/a n/a 0.519 2.076
Valine (g) 0.057 0.599 n/a 0.0 n/a 0.004 n/a n/a 0.66 2.64
Arginine (g) 0.034 0.26 n/a 0.0 n/a 0.002 n/a n/a 0.297 1.188
Histidine (g) 0.026 0.3 n/a 0.0 n/a 0.001 n/a n/a 0.327 1.308
Alanine (g) 0.026 0.255 n/a 0.0 n/a 0.002 n/a n/a 0.282 1.128
Aspartic acid (g) 0.072 0.44 n/a 0.0 n/a 0.004 n/a n/a 0.516 2.064
Glutamic acid (g) 0.184 1.596 n/a 0.0 n/a 0.013 n/a n/a 1.793 7.172
Glycine (g) 0.02 0.143 n/a 0.0 n/a 0.001 n/a n/a 0.164 0.656
Proline (g) 0.095 1.033 n/a 0.0 n/a 0.006 n/a n/a 1.134 4.536
Serine (g) 0.052 0.459 n/a 0.0 n/a 0.004 n/a n/a 0.515 2.06
Cholesterol (mg) 15.593 25.76 n/a 0.0 1.2 15.265 n/a n/a 57.818 231.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.734 4.978 n/a 1.958 0.669 3.647 n/a n/a 13.987 55.948
Phytosterols (mg) n/a n/a n/a 31.327 n/a n/a n/a n/a 31.327 125.308
Monounsaturated Fat (g) 1.222 2.036 n/a 10.342 2.364 1.492 n/a n/a 17.456 69.824
Polyunsaturated (g) 0.204 0.272 n/a 1.491 0.563 0.216 n/a n/a 2.746 10.984