Receta Chicken Cordon Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x - skinless/boneless chicken breasts..

4 piece (more or possibly less depending how much cheese you want) Swiss cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 56.75g	ham 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.09	19.78	19.87	19.87
Total Fat (g)	45.8	6.99	52.79	52.79
Carbohydrates (g)	0.4	0.78	1.18	1.18
Ash (g)	1.09	3.73	4.82	4.82
Calories (kcal)	406.898	150.822	557.72	557.72
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.38	82.12	91.5	91.5
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.703	7.938	9.641	9.641
Iron (mg)	0.03	1.21	1.25	1.25
Magnesium (mg)	1.703	22.68	24.383	24.383
Phosphorus (mg)	2.838	315.252	318.09	318.09
Potassium (mg)	10.215	308.448	318.663	318.663
Sodium (mg)	535.153	1372.14	1907.293	1907.293
Zinc (mg)	0.0	2.61	2.61	2.61
Copper (mg)	0.0	0.125	0.125	0.125
Manganese (mg)	n/a	0.034	0.034	0.034
Selenium (mcg)	0.0	18.6	18.6	18.6
Vitamin A, IU (IU)	2026.543	5.67	2032.213	2032.213
Retinol (mcg)	435.84	2.268	438.108	438.108
Vitamin A, RAE (mcg_RAE)	464.783	2.268	467.051	467.051
Beta Carotene (mcg)	346.175	n/a	346.175	346.175
Vitamin E (mg)	5.11	n/a	5.11	5.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	25.7	25.9	25.9
Thiamin (mg)	0.006	0.601	0.607	0.607
Riboflavin (mg)	0.023	0.215	0.238	0.238
Niacin (mg)	0.011	2.869	2.88	2.88
Pantothenic acid (mg)	0.0	0.748	0.748	0.748
Vitamin B-6 (mg)	0.006	0.261	0.266	0.266
Folate (mcg)	0.568	4.536	5.104	5.104
Vitamin B-12 (mcg)	0.06	0.77	0.83	0.83
Choline (mg)	7.0	n/a	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	80.514	80.514	80.514
Trans Fat (g)	8.45	n/a	8.45	8.45
Saturated Fat (g)	8.62	1.894	10.514	10.514
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	22.064	3.016	25.081	25.081
Polyunsaturated (g)	13.79	0.885	14.675	14.675