Receta Chicken Cordon Blue For 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
81.2g 		swiss cheese
37.8g 		ham
37.8g 		mustard
0.42g 		butter
9.42g 		cracker
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.93 10.18 6.59 0.02 0.08 n/a 33.8 405.6
Total Fat (g) 7.51 10.51 2.33 0.02 7.64 n/a 28.0 336.0
Carbohydrates (g) 0.0 2.03 0.26 0.02 0.01 n/a 2.32 27.84
Ash (g) 0.82 1.05 1.24 0.02 0.2 n/a 3.32 39.84
Calories (kcal) 139.664 143.637 50.273 0.279 67.518 n/a 401.37 4816.44
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a 0.23 n/a 0.0 n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.4 14.03 27.37 0.34 1.49 n/a 99.65 1195.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 n/a 0.0 0.01 n/a 0.51 6.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 8.932 298.991 2.646 0.242 2.26 n/a 313.071 3756.852
Iron (mg) 0.6 0.08 0.4 0.01 0.0 n/a 1.09 13.08
Magnesium (mg) 20.3 14.364 7.56 0.204 0.188 n/a 42.616 511.392
Phosphorus (mg) 141.288 214.321 105.082 0.442 2.26 n/a 463.393 5560.716
Potassium (mg) 178.64 29.105 102.814 0.575 2.26 n/a 313.394 3760.728
Sodium (mg) 51.156 72.574 457.37 4.729 54.24 n/a 640.069 7680.828
Zinc (mg) 0.65 1.65 0.87 0.0 0.01 n/a 3.18 38.16
Copper (mg) 0.032 0.015 0.042 0.0 0.0 n/a 0.09 1.08
Manganese (mg) 0.016 0.004 0.011 0.002 0.0 n/a 0.033 0.396
Selenium (mcg) 13.5 6.9 6.2 0.1 0.1 n/a 26.8 321.6
Vitamin A, IU (IU) 67.396 313.733 1.89 0.296 235.323 n/a 618.637 7423.644
Retinol (mcg) 19.488 80.89 0.756 0.0 63.186 n/a 164.32 1971.84
Vitamin A, RAE (mcg_RAE) 20.3 83.158 0.756 0.017 64.41 n/a 168.641 2023.692
Beta Carotene (mcg) 0.0 26.459 n/a 0.121 14.878 n/a 41.459 497.508
Vitamin E (mg) 0.25 0.14 n/a 0.0 0.22 n/a 0.62 7.44
Vitamin D (IU) n/a 16.632 n/a n/a 5.273 n/a 21.905 262.86
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.075 0.0 n/a 0.075 0.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 0.0 0.0 n/a 8.6 103.2
Thiamin (mg) 0.049 0.023 0.2 0.001 0.001 n/a 0.274 3.288
Riboflavin (mg) 0.073 0.113 0.072 0.0 0.003 n/a 0.261 3.132
Niacin (mg) 8.047 0.034 0.956 0.002 0.004 n/a 9.043 108.516
Pantothenic acid (mg) 0.65 0.163 0.249 0.001 0.01 n/a 1.073 12.876
Vitamin B-6 (mg) 0.43 0.03 0.087 0.0 0.0 n/a 0.548 6.576
Folate (mcg) 3.248 2.268 1.512 0.029 0.283 n/a 7.34 88.08
Vitamin B-12 (mcg) 0.28 1.26 0.26 0.0 0.02 n/a 1.81 21.72
Choline (mg) 54.5 5.9 n/a 0.1 1.8 n/a 62.2 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 0.151 n/a 0.0 0.001 n/a 0.347 4.164
Threonine (g) 0.706 0.393 n/a 0.001 0.004 n/a 1.104 13.248
Isoleucine (g) 0.861 0.582 n/a 0.001 0.005 n/a 1.448 17.376
Leucine (g) 1.242 1.119 n/a 0.001 0.008 n/a 2.37 28.44
Lysine (g) 1.405 0.979 n/a 0.001 0.007 n/a 2.391 28.692
Methionine (g) 0.455 0.295 n/a 0.0 0.002 n/a 0.752 9.024
Cystine (g) 0.219 0.11 n/a 0.0 0.001 n/a 0.33 3.96
Phenylalanine (g) 0.666 0.627 n/a 0.001 0.004 n/a 1.298 15.576
Tyrosine (g) 0.552 0.639 n/a 0.001 0.004 n/a 1.195 14.34
Valine (g) 0.828 0.809 n/a 0.001 0.006 n/a 1.644 19.728
Arginine (g) 1.047 0.352 n/a 0.001 0.003 n/a 1.403 16.836
Histidine (g) 0.512 0.404 n/a 0.001 0.002 n/a 0.918 11.016
Alanine (g) 0.966 0.344 n/a 0.001 0.003 n/a 1.314 15.768
Aspartic acid (g) 1.51 0.593 n/a 0.002 0.006 n/a 2.111 25.332
Glutamic acid (g) 2.501 2.155 n/a 0.003 0.017 n/a 4.676 56.112
Glycine (g) 0.999 0.193 n/a 0.001 0.002 n/a 1.194 14.328
Proline (g) 0.771 1.395 n/a 0.002 0.008 n/a 2.175 26.1
Serine (g) 0.593 0.62 n/a 0.001 0.005 n/a 1.218 14.616
Cholesterol (mg) 51.968 34.775 26.837 0.0 20.246 n/a 133.826 1605.912
Trans Fat (g) 0.097 n/a n/a 0.0 n/a n/a 0.097 1.164
Saturated Fat (g) 2.16 6.721 0.631 0.001 4.837 n/a 14.35 172.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.102 2.748 1.005 0.011 1.979 n/a 8.846 106.152
Polyunsaturated (g) 1.592 0.367 0.295 0.004 0.286 n/a 2.543 30.516