Receta Chicken Cordon Blue Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	ricotta cheese 61.5g	flour 5.21g	chicken broth 29.57g	half 30.25g	garlic 0.26g	salt 0.19g	pepper 0.13g	parsley 0.45g	parmesan 18.59g	chicken 40.22g	ham 59.15g	mozzarella cheese 28.25g	swiss cheese 27.0g	lasagna noodles 0.0g	panko bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.69	6.96	0.54	0.3	0.9	0.04	0.0	0.01	0.01	6.65	7.48	10.32	7.33	7.27	n/a	1.8	50.3	402.4
Total Fat (g)	0.55	6.42	0.05	0.03	3.48	0.0	0.0	0.0	0.0	4.8	6.06	3.64	5.66	7.51	n/a	0.72	38.92	311.36
Carbohydrates (g)	0.04	2.52	3.97	0.12	1.3	0.19	0.0	0.09	0.03	0.6	0.0	0.41	1.08	1.45	n/a	9.72	21.51	172.08
Ash (g)	0.05	n/a	0.02	0.21	0.2	0.01	0.19	0.01	0.01	1.12	0.32	1.95	n/a	0.75	n/a	0.39	5.21	41.68
Calories (kcal)	7.865	95.94	18.96	2.07	39.325	0.872	0.0	0.335	0.162	72.868	86.474	78.666	85.315	102.6	n/a	53.325	644.776	5158.208
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	64.4
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.04	0.32
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.25	0.39	3.12
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.34	2.72
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.16
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.26	0.43	3.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.17	44.93	0.62	28.92	24.37	0.02	0.0	0.01	0.4	5.42	26.54	42.83	13.12	10.02	n/a	0.88	202.27	1618.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.04	0.18	0.01	0.0	0.05	0.06	0.0	0.0	0.0	0.15	0.0	n/a	0.17	0.36	n/a	0.84	1.86	14.88
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.6	0.9	7.2
Calcium (mg)	2.915	147.6	0.781	1.774	31.763	0.21	0.045	0.574	0.623	220.091	4.424	4.14	206.508	213.57	n/a	24.705	859.722	6877.776
Iron (mg)	0.1	0.25	0.24	0.06	0.02	0.01	0.0	0.04	0.03	0.15	0.36	0.63	0.07	0.05	n/a	0.65	2.67	21.36
Magnesium (mg)	0.66	7.995	1.146	0.296	3.025	0.152	0.002	0.255	0.226	8.179	8.044	11.83	7.345	10.26	n/a	5.805	65.219	521.752
Phosphorus (mg)	10.505	104.55	5.625	3.845	28.738	1.095	0.0	0.227	0.262	129.006	59.124	164.43	148.03	153.09	n/a	22.275	830.801	6646.408
Potassium (mg)	7.37	70.725	5.573	23.659	39.325	2.89	0.015	1.652	2.5	17.102	76.016	160.881	26.838	20.79	n/a	26.46	481.797	3854.376
Sodium (mg)	7.7	63.96	0.104	46.727	12.403	0.068	72.671	0.058	0.253	297.792	28.154	715.685	149.16	51.84	n/a	98.82	1545.394	12363.152
Zinc (mg)	0.06	0.77	0.04	0.02	0.15	0.01	0.0	0.0	0.0	0.51	0.53	1.36	0.88	1.18	n/a	0.2	5.71	45.68
Copper (mg)	0.006	0.018	0.007	0.009	0.003	0.0	0.0	0.001	0.001	0.006	0.02	0.065	0.008	0.011	n/a	0.035	0.191	1.528
Manganese (mg)	0.002	n/a	0.035	0.015	0.0	0.001	0.0	0.007	0.001	0.004	0.008	0.018	n/a	0.003	n/a	0.124	0.219	1.752
Selenium (mcg)	1.7	9.6	1.8	0.0	0.5	0.1	0.0	0.0	0.0	4.2	5.8	9.7	4.6	4.9	n/a	3.4	46.3	370.4
Vitamin A, IU (IU)	26.785	n/a	0.0	0.0	107.085	0.0	0.0	0.392	38.013	74.169	56.308	2.957	n/a	224.1	n/a	0.0	529.811	4238.488
Retinol (mcg)	7.645	68.265	0.0	0.0	28.738	0.0	0.0	0.0	0.0	19.704	16.49	1.183	44.07	57.78	n/a	0.0	243.875	1951.0
Vitamin A, RAE (mcg_RAE)	7.7	70.11	0.0	0.0	29.343	0.0	0.0	0.02	1.9	20.076	16.893	1.183	45.2	59.4	n/a	0.0	251.823	2014.584
Beta Carotene (mcg)	0.55	15.99	0.0	0.0	6.655	0.0	0.0	0.205	22.806	5.205	0.0	n/a	14.408	18.9	n/a	0.0	84.718	677.744
Vitamin E (mg)	0.05	0.06	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.04	0.12	n/a	0.1	0.1	n/a	0.01	0.6	4.8
Vitamin D (IU)	1.925	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.205	n/a	n/a	n/a	11.88	n/a	n/a	19.01	152.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	18.205	0.0	0.938	0.0	0.0	0.0	0.0	0.269	25.094	0.0	0.0	n/a	0.0	0.0	n/a	0.0	44.506	356.048
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.02	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.1	0.17	1.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.3	0.0	0.0	0.0	0.6	0.0	0.6	13.4	0.0	0.0	n/a	0.0	17.1	136.8
Thiamin (mg)	0.004	0.012	0.041	0.0	0.012	0.001	0.0	0.0	0.0	0.007	0.024	0.313	0.028	0.016	n/a	0.131	0.592	4.736
Riboflavin (mg)	0.026	0.117	0.026	0.003	0.045	0.0	0.0	0.0	0.0	0.061	0.048	0.112	0.093	0.081	n/a	0.054	0.668	5.344
Niacin (mg)	0.004	0.055	0.307	0.151	0.024	0.002	0.0	0.001	0.006	0.05	2.735	1.496	0.034	0.024	n/a	0.895	5.786	46.288
Pantothenic acid (mg)	0.079	n/a	0.023	0.003	0.088	n/a	0.0	n/a	0.002	0.084	0.366	0.39	n/a	0.116	n/a	0.074	1.225	9.8
Vitamin B-6 (mg)	0.008	0.018	0.002	0.003	0.012	0.008	0.0	0.0	0.0	0.017	0.141	0.136	0.023	0.022	n/a	0.016	0.406	3.248
Folate (mcg)	2.585	7.38	9.532	0.0	0.908	0.005	0.0	0.013	0.686	1.301	2.413	2.366	2.825	1.62	n/a	14.445	46.079	368.632
Vitamin B-12 (mcg)	0.07	0.2	0.0	0.01	0.1	0.0	0.0	0.0	0.0	0.22	0.12	0.4	0.65	0.9	n/a	0.05	2.73	21.84
Choline (mg)	13.8	10.4	0.5	n/a	5.7	0.2	0.0	0.0	0.1	2.9	24.0	n/a	4.0	4.2	n/a	2.0	67.7	541.6
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	11.07	19.091	152.728
Tryptophan (g)	0.009	n/a	0.007	n/a	0.012	0.001	0.0	n/a	0.0	0.089	0.084	n/a	n/a	0.108	n/a	0.022	0.332	2.656
Threonine (g)	0.031	n/a	0.015	n/a	0.039	0.001	0.0	n/a	0.001	0.245	0.31	n/a	n/a	0.281	n/a	0.058	0.98	7.84
Isoleucine (g)	0.037	n/a	0.019	n/a	0.054	0.002	0.0	n/a	0.001	0.351	0.37	n/a	n/a	0.416	n/a	0.073	1.322	10.576
Leucine (g)	0.06	n/a	0.037	n/a	0.088	0.003	0.0	n/a	0.001	0.641	0.543	n/a	n/a	0.799	n/a	0.13	2.301	18.408
Lysine (g)	0.05	n/a	0.012	n/a	0.073	0.002	0.0	n/a	0.001	0.615	0.607	n/a	n/a	0.699	n/a	0.058	2.117	16.936
Methionine (g)	0.021	n/a	0.009	n/a	0.021	0.001	0.0	n/a	0.0	0.178	0.197	n/a	n/a	0.211	n/a	0.031	0.67	5.36
Cystine (g)	0.015	n/a	0.011	n/a	0.009	0.0	0.0	n/a	0.0	0.045	0.101	n/a	n/a	0.078	n/a	0.038	0.297	2.376
Phenylalanine (g)	0.037	n/a	0.027	n/a	0.042	0.001	0.0	n/a	0.001	0.357	0.29	n/a	n/a	0.448	n/a	0.089	1.293	10.344
Tyrosine (g)	0.028	n/a	0.016	n/a	0.042	0.001	0.0	n/a	0.0	0.372	0.241	n/a	n/a	0.456	n/a	0.054	1.21	9.68
Valine (g)	0.047	n/a	0.022	n/a	0.061	0.002	0.0	n/a	0.001	0.455	0.362	n/a	n/a	0.578	n/a	0.081	1.609	12.872
Arginine (g)	0.045	n/a	0.022	n/a	0.033	0.004	0.0	n/a	0.001	0.245	0.471	n/a	n/a	0.251	n/a	0.074	1.146	9.168
Histidine (g)	0.017	n/a	0.012	n/a	0.024	0.001	0.0	n/a	0.0	0.257	0.217	n/a	n/a	0.289	n/a	0.041	0.857	6.856
Alanine (g)	0.041	n/a	0.017	n/a	0.03	0.001	0.0	n/a	0.001	0.195	0.438	n/a	n/a	0.246	n/a	0.065	1.034	8.272
Aspartic acid (g)	0.073	n/a	0.023	n/a	0.07	0.003	0.0	n/a	0.001	0.416	0.668	n/a	n/a	0.424	n/a	0.104	1.782	14.256
Glutamic acid (g)	0.092	n/a	0.181	n/a	0.188	0.006	0.0	n/a	0.001	1.526	1.09	n/a	n/a	1.539	n/a	0.556	5.179	41.432
Glycine (g)	0.024	n/a	0.019	n/a	0.018	0.001	0.0	n/a	0.001	0.115	0.491	n/a	n/a	0.138	n/a	0.066	0.873	6.984
Proline (g)	0.028	n/a	0.063	n/a	0.088	0.001	0.0	n/a	0.001	0.777	0.366	n/a	n/a	0.996	n/a	0.185	2.504	20.032
Serine (g)	0.053	n/a	0.027	n/a	0.048	0.001	0.0	n/a	0.001	0.385	0.265	n/a	n/a	0.443	n/a	0.089	1.313	10.504
Cholesterol (mg)	23.265	25.215	0.0	0.0	11.193	0.0	0.0	0.0	0.0	12.64	30.165	41.995	15.255	24.84	n/a	0.0	184.568	1476.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	4.065	0.008	0.009	2.166	0.0	0.0	0.001	0.001	3.05	1.733	0.988	3.074	4.801	n/a	0.162	20.229	161.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.021	0.0	0.121	0.023	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.244	9.952
Monounsaturated Fat (g)	0.21	1.827	0.005	0.015	1.004	0.0	0.0	0.001	0.001	1.398	2.51	1.573	1.37	1.963	n/a	0.138	12.014	96.112
Polyunsaturated (g)	0.075	0.197	0.021	0.006	0.13	0.001	0.0	0.001	0.001	0.106	1.299	0.461	0.144	0.262	n/a	0.278	2.982	23.856