Receta Chicken Cordon Blue Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Stick (1/2 c), plus 2 Tb Butter, divided
6 Lasagna noodles (if using traditional noodles, cook them al dente)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
egg
5.5g
ricotta cheese
61.5g
flour
5.21g
chicken broth
29.57g
half
30.25g
garlic
0.26g
salt
0.19g
pepper
0.13g
parsley
0.45g
parmesan
18.59g
chicken
40.22g
ham
59.15g
mozzarella cheese
28.25g
swiss cheese
27.0g
lasagna noodles
0.0g
panko bread crumbs
13.5g
Total Per Serving Total for Recipe
Protein (g) 0.69 6.96 0.54 0.3 0.9 0.04 0.0 0.01 0.01 6.65 7.48 10.32 7.33 7.27 n/a 1.8 50.3 402.4
Total Fat (g) 0.55 6.42 0.05 0.03 3.48 0.0 0.0 0.0 0.0 4.8 6.06 3.64 5.66 7.51 n/a 0.72 38.92 311.36
Carbohydrates (g) 0.04 2.52 3.97 0.12 1.3 0.19 0.0 0.09 0.03 0.6 0.0 0.41 1.08 1.45 n/a 9.72 21.51 172.08
Ash (g) 0.05 n/a 0.02 0.21 0.2 0.01 0.19 0.01 0.01 1.12 0.32 1.95 n/a 0.75 n/a 0.39 5.21 41.68
Calories (kcal) 7.865 95.94 18.96 2.07 39.325 0.872 0.0 0.335 0.162 72.868 86.474 78.666 85.315 102.6 n/a 53.325 644.776 5158.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 64.4
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.25 0.39 3.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.34 2.72
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.26 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.17 44.93 0.62 28.92 24.37 0.02 0.0 0.01 0.4 5.42 26.54 42.83 13.12 10.02 n/a 0.88 202.27 1618.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.18 0.01 0.0 0.05 0.06 0.0 0.0 0.0 0.15 0.0 n/a 0.17 0.36 n/a 0.84 1.86 14.88
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 7.2
Calcium (mg) 2.915 147.6 0.781 1.774 31.763 0.21 0.045 0.574 0.623 220.091 4.424 4.14 206.508 213.57 n/a 24.705 859.722 6877.776
Iron (mg) 0.1 0.25 0.24 0.06 0.02 0.01 0.0 0.04 0.03 0.15 0.36 0.63 0.07 0.05 n/a 0.65 2.67 21.36
Magnesium (mg) 0.66 7.995 1.146 0.296 3.025 0.152 0.002 0.255 0.226 8.179 8.044 11.83 7.345 10.26 n/a 5.805 65.219 521.752
Phosphorus (mg) 10.505 104.55 5.625 3.845 28.738 1.095 0.0 0.227 0.262 129.006 59.124 164.43 148.03 153.09 n/a 22.275 830.801 6646.408
Potassium (mg) 7.37 70.725 5.573 23.659 39.325 2.89 0.015 1.652 2.5 17.102 76.016 160.881 26.838 20.79 n/a 26.46 481.797 3854.376
Sodium (mg) 7.7 63.96 0.104 46.727 12.403 0.068 72.671 0.058 0.253 297.792 28.154 715.685 149.16 51.84 n/a 98.82 1545.394 12363.152
Zinc (mg) 0.06 0.77 0.04 0.02 0.15 0.01 0.0 0.0 0.0 0.51 0.53 1.36 0.88 1.18 n/a 0.2 5.71 45.68
Copper (mg) 0.006 0.018 0.007 0.009 0.003 0.0 0.0 0.001 0.001 0.006 0.02 0.065 0.008 0.011 n/a 0.035 0.191 1.528
Manganese (mg) 0.002 n/a 0.035 0.015 0.0 0.001 0.0 0.007 0.001 0.004 0.008 0.018 n/a 0.003 n/a 0.124 0.219 1.752
Selenium (mcg) 1.7 9.6 1.8 0.0 0.5 0.1 0.0 0.0 0.0 4.2 5.8 9.7 4.6 4.9 n/a 3.4 46.3 370.4
Vitamin A, IU (IU) 26.785 n/a 0.0 0.0 107.085 0.0 0.0 0.392 38.013 74.169 56.308 2.957 n/a 224.1 n/a 0.0 529.811 4238.488
Retinol (mcg) 7.645 68.265 0.0 0.0 28.738 0.0 0.0 0.0 0.0 19.704 16.49 1.183 44.07 57.78 n/a 0.0 243.875 1951.0
Vitamin A, RAE (mcg_RAE) 7.7 70.11 0.0 0.0 29.343 0.0 0.0 0.02 1.9 20.076 16.893 1.183 45.2 59.4 n/a 0.0 251.823 2014.584
Beta Carotene (mcg) 0.55 15.99 0.0 0.0 6.655 0.0 0.0 0.205 22.806 5.205 0.0 n/a 14.408 18.9 n/a 0.0 84.718 677.744
Vitamin E (mg) 0.05 0.06 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.04 0.12 n/a 0.1 0.1 n/a 0.01 0.6 4.8
Vitamin D (IU) 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 5.205 n/a n/a n/a 11.88 n/a n/a 19.01 152.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 18.205 0.0 0.938 0.0 0.0 0.0 0.0 0.269 25.094 0.0 0.0 n/a 0.0 0.0 n/a 0.0 44.506 356.048
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.1 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.6 0.0 0.6 13.4 0.0 0.0 n/a 0.0 17.1 136.8
Thiamin (mg) 0.004 0.012 0.041 0.0 0.012 0.001 0.0 0.0 0.0 0.007 0.024 0.313 0.028 0.016 n/a 0.131 0.592 4.736
Riboflavin (mg) 0.026 0.117 0.026 0.003 0.045 0.0 0.0 0.0 0.0 0.061 0.048 0.112 0.093 0.081 n/a 0.054 0.668 5.344
Niacin (mg) 0.004 0.055 0.307 0.151 0.024 0.002 0.0 0.001 0.006 0.05 2.735 1.496 0.034 0.024 n/a 0.895 5.786 46.288
Pantothenic acid (mg) 0.079 n/a 0.023 0.003 0.088 n/a 0.0 n/a 0.002 0.084 0.366 0.39 n/a 0.116 n/a 0.074 1.225 9.8
Vitamin B-6 (mg) 0.008 0.018 0.002 0.003 0.012 0.008 0.0 0.0 0.0 0.017 0.141 0.136 0.023 0.022 n/a 0.016 0.406 3.248
Folate (mcg) 2.585 7.38 9.532 0.0 0.908 0.005 0.0 0.013 0.686 1.301 2.413 2.366 2.825 1.62 n/a 14.445 46.079 368.632
Vitamin B-12 (mcg) 0.07 0.2 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.22 0.12 0.4 0.65 0.9 n/a 0.05 2.73 21.84
Choline (mg) 13.8 10.4 0.5 n/a 5.7 0.2 0.0 0.0 0.1 2.9 24.0 n/a 4.0 4.2 n/a 2.0 67.7 541.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 19.091 152.728
Tryptophan (g) 0.009 n/a 0.007 n/a 0.012 0.001 0.0 n/a 0.0 0.089 0.084 n/a n/a 0.108 n/a 0.022 0.332 2.656
Threonine (g) 0.031 n/a 0.015 n/a 0.039 0.001 0.0 n/a 0.001 0.245 0.31 n/a n/a 0.281 n/a 0.058 0.98 7.84
Isoleucine (g) 0.037 n/a 0.019 n/a 0.054 0.002 0.0 n/a 0.001 0.351 0.37 n/a n/a 0.416 n/a 0.073 1.322 10.576
Leucine (g) 0.06 n/a 0.037 n/a 0.088 0.003 0.0 n/a 0.001 0.641 0.543 n/a n/a 0.799 n/a 0.13 2.301 18.408
Lysine (g) 0.05 n/a 0.012 n/a 0.073 0.002 0.0 n/a 0.001 0.615 0.607 n/a n/a 0.699 n/a 0.058 2.117 16.936
Methionine (g) 0.021 n/a 0.009 n/a 0.021 0.001 0.0 n/a 0.0 0.178 0.197 n/a n/a 0.211 n/a 0.031 0.67 5.36
Cystine (g) 0.015 n/a 0.011 n/a 0.009 0.0 0.0 n/a 0.0 0.045 0.101 n/a n/a 0.078 n/a 0.038 0.297 2.376
Phenylalanine (g) 0.037 n/a 0.027 n/a 0.042 0.001 0.0 n/a 0.001 0.357 0.29 n/a n/a 0.448 n/a 0.089 1.293 10.344
Tyrosine (g) 0.028 n/a 0.016 n/a 0.042 0.001 0.0 n/a 0.0 0.372 0.241 n/a n/a 0.456 n/a 0.054 1.21 9.68
Valine (g) 0.047 n/a 0.022 n/a 0.061 0.002 0.0 n/a 0.001 0.455 0.362 n/a n/a 0.578 n/a 0.081 1.609 12.872
Arginine (g) 0.045 n/a 0.022 n/a 0.033 0.004 0.0 n/a 0.001 0.245 0.471 n/a n/a 0.251 n/a 0.074 1.146 9.168
Histidine (g) 0.017 n/a 0.012 n/a 0.024 0.001 0.0 n/a 0.0 0.257 0.217 n/a n/a 0.289 n/a 0.041 0.857 6.856
Alanine (g) 0.041 n/a 0.017 n/a 0.03 0.001 0.0 n/a 0.001 0.195 0.438 n/a n/a 0.246 n/a 0.065 1.034 8.272
Aspartic acid (g) 0.073 n/a 0.023 n/a 0.07 0.003 0.0 n/a 0.001 0.416 0.668 n/a n/a 0.424 n/a 0.104 1.782 14.256
Glutamic acid (g) 0.092 n/a 0.181 n/a 0.188 0.006 0.0 n/a 0.001 1.526 1.09 n/a n/a 1.539 n/a 0.556 5.179 41.432
Glycine (g) 0.024 n/a 0.019 n/a 0.018 0.001 0.0 n/a 0.001 0.115 0.491 n/a n/a 0.138 n/a 0.066 0.873 6.984
Proline (g) 0.028 n/a 0.063 n/a 0.088 0.001 0.0 n/a 0.001 0.777 0.366 n/a n/a 0.996 n/a 0.185 2.504 20.032
Serine (g) 0.053 n/a 0.027 n/a 0.048 0.001 0.0 n/a 0.001 0.385 0.265 n/a n/a 0.443 n/a 0.089 1.313 10.504
Cholesterol (mg) 23.265 25.215 0.0 0.0 11.193 0.0 0.0 0.0 0.0 12.64 30.165 41.995 15.255 24.84 n/a 0.0 184.568 1476.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 4.065 0.008 0.009 2.166 0.0 0.0 0.001 0.001 3.05 1.733 0.988 3.074 4.801 n/a 0.162 20.229 161.832
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 0.0 0.121 0.023 n/a n/a n/a n/a n/a n/a 1.08 1.244 9.952
Monounsaturated Fat (g) 0.21 1.827 0.005 0.015 1.004 0.0 0.0 0.001 0.001 1.398 2.51 1.573 1.37 1.963 n/a 0.138 12.014 96.112
Polyunsaturated (g) 0.075 0.197 0.021 0.006 0.13 0.001 0.0 0.001 0.001 0.106 1.299 0.461 0.144 0.262 n/a 0.278 2.982 23.856