Receta Chicken Coredon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices cooked ham
Bread crumbs
Parmesan cheese
Garlic pwdr
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		swiss cheese
28.0g 		ham
0.0g 		cream of chicken soup
76.25g 		egg
11.0g 		bread crumbs
0.0g 		parmesan cheese
0.0g 		chives
3.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 7.54 n/a 1.81 1.38 n/a n/a 0.05 n/a n/a n/a 25.3 101.2
Total Fat (g) 6.44 7.78 n/a 4.4 1.09 n/a n/a 0.0 n/a n/a n/a 19.72 78.88
Carbohydrates (g) 0.0 1.51 n/a 5.46 0.08 n/a n/a 0.17 n/a n/a n/a 7.22 28.88
Ash (g) 0.7 0.78 n/a 1.49 0.09 n/a n/a 0.02 n/a n/a n/a 3.08 12.32
Calories (kcal) 119.712 106.4 n/a 68.625 15.73 n/a n/a 0.75 n/a n/a n/a 311.217 1244.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.17 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.34 10.39 n/a 63.1 8.34 n/a n/a 2.75 n/a n/a n/a 132.93 531.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 n/a 0.41 0.08 n/a n/a 0.06 n/a n/a n/a 0.93 3.72
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Calcium (mg) 7.656 221.48 n/a 10.675 5.83 n/a n/a 1.83 n/a n/a n/a 247.471 989.884
Iron (mg) 0.52 0.06 n/a 0.81 0.2 n/a n/a 0.06 n/a n/a n/a 1.64 6.56
Magnesium (mg) 17.4 10.64 n/a 3.05 1.32 n/a n/a 0.6 n/a n/a n/a 33.01 132.04
Phosphorus (mg) 121.104 158.76 n/a 23.638 21.01 n/a n/a 0.99 n/a n/a n/a 325.502 1302.008
Potassium (mg) 153.12 21.56 n/a 37.363 14.74 n/a n/a 7.8 n/a n/a n/a 234.583 938.332
Sodium (mg) 43.848 53.76 n/a 499.438 15.4 n/a n/a 0.12 n/a n/a n/a 612.566 2450.264
Zinc (mg) 0.56 1.22 n/a 0.22 0.12 n/a n/a 0.01 n/a n/a n/a 2.13 8.52
Copper (mg) 0.028 0.011 n/a 0.099 0.011 n/a n/a 0.002 n/a n/a n/a 0.151 0.604
Manganese (mg) 0.014 0.003 n/a 0.053 0.004 n/a n/a 0.004 n/a n/a n/a 0.078 0.312
Selenium (mcg) 11.6 5.1 n/a 1.4 3.5 n/a n/a 0.0 n/a n/a n/a 21.6 86.4
Vitamin A, IU (IU) 57.768 232.4 n/a 138.775 53.57 n/a n/a 120.0 n/a n/a n/a 602.513 2410.052
Retinol (mcg) 16.704 59.92 n/a 31.263 15.29 n/a n/a 0.0 n/a n/a n/a 123.177 492.708
Vitamin A, RAE (mcg_RAE) 17.4 61.6 n/a 32.788 15.4 n/a n/a 6.0 n/a n/a n/a 133.188 532.752
Beta Carotene (mcg) 0.0 19.6 n/a 21.35 1.1 n/a n/a 72.0 n/a n/a n/a 114.05 456.2
Vitamin E (mg) 0.22 0.11 n/a 0.41 0.11 n/a n/a 0.01 n/a n/a n/a 0.85 3.4
Vitamin D (IU) n/a 12.32 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 16.17 64.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.763 36.41 n/a n/a 27.48 n/a n/a n/a 64.653 258.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 1.4 5.6
Thiamin (mg) 0.042 0.017 n/a 0.008 0.008 n/a n/a 0.002 n/a n/a n/a 0.076 0.304
Riboflavin (mg) 0.063 0.084 n/a 0.038 0.053 n/a n/a 0.004 n/a n/a n/a 0.242 0.968
Niacin (mg) 6.897 0.025 n/a 0.297 0.008 n/a n/a 0.006 n/a n/a n/a 7.234 28.936
Pantothenic acid (mg) 0.557 0.12 n/a 0.145 0.158 n/a n/a 0.002 n/a n/a n/a 0.982 3.928
Vitamin B-6 (mg) 0.369 0.022 n/a 0.0 0.015 n/a n/a 0.002 n/a n/a n/a 0.408 1.632
Folate (mcg) 2.784 1.68 n/a 1.525 5.17 n/a n/a 0.42 n/a n/a n/a 11.579 46.316
Vitamin B-12 (mcg) 0.24 0.94 n/a 0.0 0.14 n/a n/a 0.0 n/a n/a n/a 1.31 5.24
Choline (mg) 46.7 4.3 n/a 7.9 27.6 n/a n/a 0.1 n/a n/a n/a 86.7 346.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.167 0.112 n/a 0.023 0.019 n/a n/a n/a n/a n/a n/a 0.321 1.284
Threonine (g) 0.606 0.291 n/a 0.076 0.062 n/a n/a n/a n/a n/a n/a 1.035 4.14
Isoleucine (g) 0.738 0.431 n/a 0.107 0.074 n/a n/a n/a n/a n/a n/a 1.349 5.396
Leucine (g) 1.065 0.829 n/a 0.16 0.12 n/a n/a n/a n/a n/a n/a 2.174 8.696
Lysine (g) 1.204 0.725 n/a 0.13 0.1 n/a n/a n/a n/a n/a n/a 2.159 8.636
Methionine (g) 0.39 0.218 n/a 0.046 0.042 n/a n/a n/a n/a n/a n/a 0.696 2.784
Cystine (g) 0.188 0.081 n/a 0.031 0.03 n/a n/a n/a n/a n/a n/a 0.329 1.316
Phenylalanine (g) 0.571 0.465 n/a 0.092 0.075 n/a n/a n/a n/a n/a n/a 1.202 4.808
Tyrosine (g) 0.473 0.473 n/a 0.069 0.055 n/a n/a n/a n/a n/a n/a 1.07 4.28
Valine (g) 0.71 0.599 n/a 0.107 0.095 n/a n/a n/a n/a n/a n/a 1.51 6.04
Arginine (g) 0.898 0.26 n/a 0.099 0.09 n/a n/a n/a n/a n/a n/a 1.348 5.392
Histidine (g) 0.438 0.3 n/a 0.053 0.034 n/a n/a n/a n/a n/a n/a 0.826 3.304
Alanine (g) 0.828 0.255 n/a 0.092 0.081 n/a n/a n/a n/a n/a n/a 1.256 5.024
Aspartic acid (g) 1.295 0.44 n/a 0.145 0.146 n/a n/a n/a n/a n/a n/a 2.025 8.1
Glutamic acid (g) 2.144 1.596 n/a 0.473 0.185 n/a n/a n/a n/a n/a n/a 4.397 17.588
Glycine (g) 0.856 0.143 n/a 0.084 0.047 n/a n/a n/a n/a n/a n/a 1.13 4.52
Proline (g) 0.661 1.033 n/a 0.16 0.056 n/a n/a n/a n/a n/a n/a 1.911 7.644
Serine (g) 0.508 0.459 n/a 0.092 0.107 n/a n/a n/a n/a n/a n/a 1.165 4.66
Cholesterol (mg) 44.544 25.76 n/a 6.1 46.53 n/a n/a 0.0 n/a n/a n/a 122.934 491.736
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 4.978 n/a 1.22 0.341 n/a n/a 0.001 n/a n/a n/a 8.391 33.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 2.036 n/a 1.563 0.419 n/a n/a 0.0 n/a n/a n/a 6.677 26.708
Polyunsaturated (g) 1.364 0.272 n/a 0.801 0.15 n/a n/a 0.001 n/a n/a n/a 2.587 10.348