Receta Chicken Corn Carrot Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
27.72g 		carrot
54.29g 		chicken breast
176.0g 		chicken bouillon
240.0g 		oats
19.5g 		flour
7.81g 		olive oil
9.0g 		chili
32.85g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.5 36.7 4.85 3.29 0.81 0.0 0.66 0.0 47.7 47.7
Total Fat (g) 0.33 0.13 16.28 1.37 1.35 0.08 9.0 0.07 0.0 28.59 28.59
Carbohydrates (g) 5.27 5.2 0.0 0.91 12.92 5.96 0.0 3.11 0.0 33.38 33.38
Ash (g) 0.17 0.53 1.78 n/a 0.34 0.04 0.0 0.2 0.59 3.64 3.64
Calories (kcal) 23.839 22.259 302.72 38.4 75.855 28.428 79.56 13.14 0.0 584.202 584.202
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.57 1.95 n/a n/a n/a n/a n/a n/a n/a 2.52 2.52
Glucose (dextrose) (g) 0.14 0.32 n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.13 0.3 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.06 47.93 122.25 230.28 1.6 0.93 0.0 28.82 591.91 1044.78 1044.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 2.57 0.0 0.7 n/a 0.02 0.0 1.68 0.0 5.86 5.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.5 0.0 0.0 2.1 0.2 0.0 0.5 0.0 5.0 5.0
Calcium (mg) 0.554 17.916 19.36 9.6 10.53 1.172 0.09 5.913 17.775 82.91 82.91
Iron (mg) 0.14 0.16 1.3 0.5 0.92 0.36 0.05 0.39 0.0 3.84 3.84
Magnesium (mg) 10.256 6.515 44.0 2.4 34.515 1.718 0.0 8.213 5.925 113.542 113.542
Phosphorus (mg) 24.671 19.002 306.24 72.0 101.985 8.435 0.0 15.111 0.0 547.443 547.443
Potassium (mg) 74.844 173.728 387.2 206.4 83.655 8.357 0.09 111.69 0.0 1045.964 1045.964
Sodium (mg) 4.158 37.46 110.88 763.2 0.39 0.156 0.18 2.3 23.7 942.424 942.424
Zinc (mg) 0.12 0.13 1.41 0.24 0.77 0.05 0.0 0.1 0.06 2.89 2.89
Copper (mg) 0.014 0.027 0.07 0.12 0.123 0.011 0.0 0.056 0.059 0.48 0.48
Manganese (mg) 0.044 0.076 0.035 n/a 0.959 0.053 0.0 0.079 0.0 1.247 1.247
Selenium (mcg) 0.2 0.1 29.2 0.0 n/a 2.6 0.0 0.2 0.0 32.2 32.2
Vitamin A, IU (IU) 51.836 9069.687 146.08 n/a 0.0 0.0 0.0 387.302 0.0 9654.905 9654.905
Retinol (mcg) 0.0 0.0 42.24 0.0 0.0 0.0 0.0 0.0 0.0 42.24 42.24
Vitamin A, RAE (mcg_RAE) 2.495 453.322 44.0 0.0 0.0 0.0 0.0 19.382 0.0 519.198 519.198
Beta Carotene (mcg) 13.028 4497.927 0.0 0.0 n/a 0.0 0.0 220.424 0.0 4731.378 4731.378
Vitamin E (mg) 0.02 0.36 0.55 0.05 n/a 0.0 1.29 0.23 0.0 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 178.517 138.982 0.0 0.0 n/a 1.406 0.0 238.163 0.0 557.068 557.068
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.05 n/a n/a 0.03 0.07 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 3.2 0.0 0.0 0.0 0.0 0.0 79.7 0.0 84.7 84.7
Thiamin (mg) 0.055 0.038 0.106 0.0 0.148 0.062 0.0 0.03 0.0 0.439 0.439
Riboflavin (mg) 0.017 0.033 0.158 0.072 0.027 0.038 0.0 0.03 0.0 0.375 0.375
Niacin (mg) 0.471 0.532 17.442 3.288 0.187 0.461 0.0 0.312 0.0 22.693 22.693
Pantothenic acid (mg) 0.211 0.147 1.408 n/a 0.263 0.034 0.0 0.02 0.0 2.083 2.083
Vitamin B-6 (mg) 0.017 0.076 0.933 0.024 0.023 0.003 0.0 0.092 0.0 1.168 1.168
Folate (mcg) 12.751 10.315 7.04 4.8 10.92 14.292 0.0 7.556 0.0 67.674 67.674
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.24 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 6.4 4.8 118.1 11.3 n/a 0.8 0.0 3.6 0.0 145.0 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.006 0.005 0.422 n/a 0.045 0.01 0.0 0.01 n/a 0.498 0.498
Threonine (g) 0.036 0.103 1.531 n/a 0.113 0.022 0.0 0.023 n/a 1.828 1.828
Isoleucine (g) 0.036 0.043 1.866 n/a 0.135 0.028 0.0 0.023 n/a 2.131 2.131
Leucine (g) 0.097 0.054 2.693 n/a 0.25 0.055 0.0 0.036 n/a 3.185 3.185
Lysine (g) 0.039 0.054 3.045 n/a 0.137 0.018 0.0 0.03 n/a 3.322 3.322
Methionine (g) 0.019 0.011 0.986 n/a 0.06 0.014 0.0 0.007 n/a 1.097 1.097
Cystine (g) 0.008 0.043 0.475 n/a 0.08 0.017 0.0 0.013 n/a 0.637 0.637
Phenylalanine (g) 0.042 0.033 1.443 n/a 0.176 0.041 0.0 0.02 n/a 1.753 1.753
Tyrosine (g) 0.033 0.022 1.197 n/a 0.111 0.024 0.0 0.013 n/a 1.4 1.4
Valine (g) 0.053 0.038 1.795 n/a 0.183 0.033 0.0 0.026 n/a 2.128 2.128
Arginine (g) 0.036 0.049 2.27 n/a 0.232 0.033 0.0 0.033 n/a 2.653 2.653
Histidine (g) 0.025 0.022 1.109 n/a 0.08 0.018 0.0 0.013 n/a 1.267 1.267
Alanine (g) 0.083 0.06 2.094 n/a 0.172 0.026 0.0 0.026 n/a 2.461 2.461
Aspartic acid (g) 0.067 0.103 3.274 n/a 0.283 0.034 0.0 0.095 n/a 3.856 3.856
Glutamic acid (g) 0.177 0.201 5.421 n/a 0.723 0.272 0.0 0.085 n/a 6.88 6.88
Glycine (g) 0.036 0.027 2.165 n/a 0.164 0.029 0.0 0.023 n/a 2.444 2.444
Proline (g) 0.08 0.027 1.672 n/a 0.181 0.094 0.0 0.03 n/a 2.084 2.084
Serine (g) 0.042 0.027 1.285 n/a 0.146 0.041 0.0 0.026 n/a 1.567 1.567
Cholesterol (mg) 0.0 0.0 112.64 0.0 0.0 0.0 0.0 0.0 0.0 112.64 112.64
Trans Fat (g) n/a 0.0 0.211 n/a n/a n/a n/a n/a n/a 0.211 0.211
Saturated Fat (g) 0.05 0.022 4.682 0.384 0.238 0.012 1.243 0.007 0.0 6.637 6.637
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.097 0.005 6.723 0.576 0.425 0.007 6.566 0.003 0.0 14.403 14.403
Polyunsaturated (g) 0.155 0.065 3.45 0.264 0.495 0.032 0.947 0.036 0.0 5.444 5.444