Receta Chicken Corn Chowder Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kernel corn 68.75g	potatoes 454.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	2.26	5.45	0.22	7.92	7.92
Total Fat (g)	0.54	0.5	0.01	1.05	1.05
Carbohydrates (g)	16.16	44.9	0.68	61.73	61.73
Ash (g)	0.45	4.45	0.08	4.97	4.97
Calories (kcal)	67.375	199.76	3.0	270.135	270.135
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.66	n/a	n/a	1.66	1.66
Glucose (dextrose) (g)	0.41	n/a	n/a	0.41	0.41
Fructose (g)	0.39	n/a	n/a	0.39	0.39
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.14	n/a	n/a	0.14	0.14
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	49.36	398.75	11.02	459.12	459.12
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.6	n/a	0.25	2.85	2.85
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	6.4	0.4	8.7	8.7
Calcium (mg)	2.75	177.06	7.32	187.13	187.13
Iron (mg)	0.47	3.27	0.23	3.97	3.97
Magnesium (mg)	22.0	63.56	2.4	87.96	87.96
Phosphorus (mg)	59.813	99.88	3.96	163.653	163.653
Potassium (mg)	202.125	930.7	31.2	1164.025	1164.025
Sodium (mg)	3.438	985.18	0.48	989.098	989.098
Zinc (mg)	0.48	1.77	0.05	2.31	2.31
Copper (mg)	0.034	0.318	0.007	0.359	0.359
Manganese (mg)	0.11	0.318	0.016	0.443	0.443
Selenium (mcg)	0.6	3.2	0.1	3.8	3.8
Vitamin A, IU (IU)	167.75	0.0	480.0	647.75	647.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.25	0.0	24.0	32.25	32.25
Beta Carotene (mcg)	41.938	n/a	288.0	329.938	329.938
Vitamin E (mg)	0.06	n/a	0.03	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	616.688	n/a	109.92	726.608	726.608
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	34.5	5.5	44.9	44.9
Thiamin (mg)	0.069	0.136	0.008	0.213	0.213
Riboflavin (mg)	0.062	0.091	0.017	0.169	0.169
Niacin (mg)	1.155	4.041	0.024	5.22	5.22
Pantothenic acid (mg)	0.199	0.772	0.007	0.978	0.978
Vitamin B-6 (mg)	0.124	0.636	0.007	0.767	0.767
Folate (mcg)	27.5	22.7	1.68	51.88	51.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.6	0.6	0.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.091	n/a	0.105	0.105
Threonine (g)	0.089	0.182	n/a	0.271	0.271
Isoleucine (g)	0.089	0.227	n/a	0.316	0.316
Leucine (g)	0.241	0.318	n/a	0.558	0.558
Lysine (g)	0.096	0.318	n/a	0.414	0.414
Methionine (g)	0.048	0.091	n/a	0.139	0.139
Cystine (g)	0.021	0.091	n/a	0.111	0.111
Phenylalanine (g)	0.103	0.227	n/a	0.33	0.33
Tyrosine (g)	0.089	0.227	n/a	0.316	0.316
Valine (g)	0.131	0.318	n/a	0.448	0.448
Arginine (g)	0.089	0.272	n/a	0.362	0.362
Histidine (g)	0.062	0.136	n/a	0.198	0.198
Alanine (g)	0.206	0.182	n/a	0.388	0.388
Aspartic acid (g)	0.172	1.362	n/a	1.534	1.534
Glutamic acid (g)	0.447	0.908	n/a	1.355	1.355
Glycine (g)	0.089	0.182	n/a	0.271	0.271
Proline (g)	0.206	0.182	n/a	0.388	0.388
Serine (g)	0.11	0.227	n/a	0.337	0.337
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.136	0.002	0.221	0.221
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.158	0.0	0.001	0.159	0.159
Polyunsaturated (g)	0.254	0.227	0.005	0.486	0.486