Receta Chicken Corn Chowder Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can chunky chicken corn chowder soup
Optional - cheese chunks & French fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
68.75g 		potatoes
454.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 5.45 0.22 7.92 7.92
Total Fat (g) 0.54 0.5 0.01 1.05 1.05
Carbohydrates (g) 16.16 44.9 0.68 61.73 61.73
Ash (g) 0.45 4.45 0.08 4.97 4.97
Calories (kcal) 67.375 199.76 3.0 270.135 270.135
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 1.66 n/a n/a 1.66 1.66
Glucose (dextrose) (g) 0.41 n/a n/a 0.41 0.41
Fructose (g) 0.39 n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 49.36 398.75 11.02 459.12 459.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) 2.6 n/a 0.25 2.85 2.85
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 6.4 0.4 8.7 8.7
Calcium (mg) 2.75 177.06 7.32 187.13 187.13
Iron (mg) 0.47 3.27 0.23 3.97 3.97
Magnesium (mg) 22.0 63.56 2.4 87.96 87.96
Phosphorus (mg) 59.813 99.88 3.96 163.653 163.653
Potassium (mg) 202.125 930.7 31.2 1164.025 1164.025
Sodium (mg) 3.438 985.18 0.48 989.098 989.098
Zinc (mg) 0.48 1.77 0.05 2.31 2.31
Copper (mg) 0.034 0.318 0.007 0.359 0.359
Manganese (mg) 0.11 0.318 0.016 0.443 0.443
Selenium (mcg) 0.6 3.2 0.1 3.8 3.8
Vitamin A, IU (IU) 167.75 0.0 480.0 647.75 647.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.25 0.0 24.0 32.25 32.25
Beta Carotene (mcg) 41.938 n/a 288.0 329.938 329.938
Vitamin E (mg) 0.06 n/a 0.03 0.09 0.09
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 616.688 n/a 109.92 726.608 726.608
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 34.5 5.5 44.9 44.9
Thiamin (mg) 0.069 0.136 0.008 0.213 0.213
Riboflavin (mg) 0.062 0.091 0.017 0.169 0.169
Niacin (mg) 1.155 4.041 0.024 5.22 5.22
Pantothenic acid (mg) 0.199 0.772 0.007 0.978 0.978
Vitamin B-6 (mg) 0.124 0.636 0.007 0.767 0.767
Folate (mcg) 27.5 22.7 1.68 51.88 51.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.091 n/a 0.105 0.105
Threonine (g) 0.089 0.182 n/a 0.271 0.271
Isoleucine (g) 0.089 0.227 n/a 0.316 0.316
Leucine (g) 0.241 0.318 n/a 0.558 0.558
Lysine (g) 0.096 0.318 n/a 0.414 0.414
Methionine (g) 0.048 0.091 n/a 0.139 0.139
Cystine (g) 0.021 0.091 n/a 0.111 0.111
Phenylalanine (g) 0.103 0.227 n/a 0.33 0.33
Tyrosine (g) 0.089 0.227 n/a 0.316 0.316
Valine (g) 0.131 0.318 n/a 0.448 0.448
Arginine (g) 0.089 0.272 n/a 0.362 0.362
Histidine (g) 0.062 0.136 n/a 0.198 0.198
Alanine (g) 0.206 0.182 n/a 0.388 0.388
Aspartic acid (g) 0.172 1.362 n/a 1.534 1.534
Glutamic acid (g) 0.447 0.908 n/a 1.355 1.355
Glycine (g) 0.089 0.182 n/a 0.271 0.271
Proline (g) 0.206 0.182 n/a 0.388 0.388
Serine (g) 0.11 0.227 n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.136 0.002 0.221 0.221
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.158 0.0 0.001 0.159 0.159
Polyunsaturated (g) 0.254 0.227 0.005 0.486 0.486