Receta Chicken & Corn Golden Nuggets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	chicken 17.0g	corn 6.4g	flour 0.78g	garlic salt 0.14g	herbs 0.27g	paprika 0.05g	breadcrumbs 5.4g	oil 1.36g	Total Per Serving	Total for Recipe
Protein (g)	3.16	0.11	0.08	0.02	0.0	0.01	0.72	0.0	4.11	82.2
Total Fat (g)	2.56	0.03	0.01	0.0	0.01	0.01	0.29	1.36	4.26	85.2
Carbohydrates (g)	0.0	1.16	0.6	0.1	0.04	0.03	3.89	0.0	5.81	116.2
Ash (g)	0.13	0.06	0.0	0.0	0.01	0.0	0.15	0.0	0.37	7.4
Calories (kcal)	36.55	4.608	2.845	0.465	0.23	0.152	21.33	12.022	78.202	1564.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.22	n/a	3.22	64.4
Sucrose (g)	n/a	0.17	n/a	n/a	n/a	0.0	0.0	n/a	0.17	3.4
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.0	0.1	n/a	0.11	2.2
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.0	0.13	n/a	0.15	3.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.0	0.1	n/a	0.11	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.22	5.04	0.09	0.01	0.22	0.01	0.35	0.0	16.93	338.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.0	0.03	0.02	0.01	0.33	0.0	0.61	12.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.4	8.0
Calcium (mg)	1.87	0.192	0.117	0.112	0.041	0.093	9.882	0.0	12.307	246.14
Iron (mg)	0.15	0.02	0.04	0.0	0.0	0.01	0.26	0.0	0.49	9.8
Magnesium (mg)	3.4	1.088	0.172	0.081	n/a	0.097	2.322	0.0	7.16	143.2
Phosphorus (mg)	24.99	3.264	0.844	0.584	n/a	0.181	8.91	0.0	38.773	775.46
Potassium (mg)	32.13	8.576	0.836	1.541	0.835	1.231	10.584	0.0	55.733	1114.66
Sodium (mg)	11.9	18.24	0.016	0.036	1.106	0.018	39.528	0.0	70.844	1416.88
Zinc (mg)	0.22	0.03	0.01	0.0	n/a	0.0	0.08	0.0	0.35	7.0
Copper (mg)	0.009	0.003	0.001	0.0	n/a	0.0	0.014	0.0	0.027	0.54
Manganese (mg)	0.003	0.004	0.005	0.001	n/a	0.0	0.05	n/a	0.064	1.28
Selenium (mcg)	2.4	0.0	0.3	0.1	n/a	0.0	1.4	0.0	4.2	84.0
Vitamin A, IU (IU)	23.8	4.736	0.0	0.0	1.564	27.686	0.0	0.0	57.786	1155.72
Retinol (mcg)	6.97	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.97	139.4
Vitamin A, RAE (mcg_RAE)	7.14	0.256	0.0	0.0	n/a	1.384	0.0	0.0	8.78	175.6
Beta Carotene (mcg)	0.0	1.92	0.0	0.0	n/a	14.531	0.0	0.0	16.451	329.02
Vitamin E (mg)	0.05	0.0	0.0	0.0	n/a	0.02	0.0	0.13	0.2	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	60.736	0.141	0.0	n/a	6.907	0.0	0.0	67.784	1355.68
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	n/a	0.0	0.04	n/a	0.05	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.2
Vitamin C (mg)	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.6	12.0
Thiamin (mg)	0.01	0.002	0.006	0.001	n/a	0.0	0.052	0.0	0.072	1.44
Riboflavin (mg)	0.02	0.003	0.004	0.0	n/a	0.001	0.022	0.0	0.05	1.0
Niacin (mg)	1.156	0.061	0.046	0.001	n/a	0.008	0.358	0.0	1.631	32.62
Pantothenic acid (mg)	0.155	0.012	0.003	n/a	n/a	0.001	0.03	0.0	0.2	4.0
Vitamin B-6 (mg)	0.06	0.004	0.0	0.004	n/a	0.002	0.006	0.0	0.076	1.52
Folate (mcg)	1.02	2.88	1.43	0.003	n/a	0.056	5.778	0.0	11.167	223.34
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	n/a	0.0	0.02	0.0	0.07	1.4
Choline (mg)	10.1	1.3	0.1	0.1	n/a	0.0	0.8	n/a	12.4	248.0
Folic acid (mcg)	0.0	0.0	1.204	0.0	n/a	0.0	4.428	0.0	5.632	112.64
Tryptophan (g)	0.036	0.001	0.001	0.0	n/a	n/a	0.009	0.0	0.046	0.92
Threonine (g)	0.131	0.004	0.002	0.001	n/a	n/a	0.023	0.0	0.161	3.22
Isoleucine (g)	0.156	0.004	0.003	0.001	n/a	n/a	0.029	0.0	0.194	3.88
Leucine (g)	0.23	0.012	0.006	0.001	n/a	n/a	0.052	0.0	0.3	6.0
Lysine (g)	0.257	0.004	0.002	0.001	n/a	n/a	0.023	0.0	0.287	5.74
Methionine (g)	0.083	0.003	0.001	0.0	n/a	n/a	0.012	0.0	0.1	2.0
Cystine (g)	0.043	0.001	0.002	0.0	n/a	n/a	0.015	0.0	0.06	1.2
Phenylalanine (g)	0.122	0.005	0.004	0.001	n/a	n/a	0.036	0.0	0.168	3.36
Tyrosine (g)	0.102	0.004	0.002	0.0	n/a	n/a	0.022	0.0	0.131	2.62
Valine (g)	0.153	0.006	0.003	0.001	n/a	n/a	0.032	0.0	0.196	3.92
Arginine (g)	0.199	0.004	0.003	0.002	n/a	n/a	0.03	0.0	0.239	4.78
Histidine (g)	0.092	0.003	0.002	0.0	n/a	n/a	0.016	0.0	0.113	2.26
Alanine (g)	0.185	0.01	0.003	0.0	n/a	n/a	0.026	0.0	0.225	4.5
Aspartic acid (g)	0.282	0.008	0.003	0.002	n/a	n/a	0.042	0.0	0.337	6.74
Glutamic acid (g)	0.461	0.022	0.027	0.003	n/a	n/a	0.222	0.0	0.735	14.7
Glycine (g)	0.207	0.004	0.003	0.001	n/a	n/a	0.026	0.0	0.242	4.84
Proline (g)	0.155	0.01	0.009	0.0	n/a	n/a	0.074	0.0	0.249	4.98
Serine (g)	0.112	0.005	0.004	0.001	n/a	n/a	0.036	0.0	0.158	3.16
Cholesterol (mg)	12.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.75	255.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.035	0.035	0.7
Saturated Fat (g)	0.733	0.004	0.001	0.0	0.002	0.001	0.065	0.101	0.908	18.16
Phytosterols (mg)	n/a	n/a	n/a	0.011	n/a	0.092	0.432	3.4	3.935	78.7
Monounsaturated Fat (g)	1.061	0.008	0.001	0.0	n/a	0.001	0.055	0.309	1.434	28.68
Polyunsaturated (g)	0.549	0.013	0.003	0.001	n/a	0.004	0.111	0.886	1.567	31.34